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COBox Jumps Mechanics:
Your hands should follow the direction of your movement!!
How to perform a box jump:
* Stand roughly 1 foot away from the box, feet shoulder width to slightly narrower than shoulder width apart, knees tracking over the pinky toes.
* Raise your arms above your head, swing the arms down to initiate the jump.
* Pushing through the ground with your feet and swinging your arms upwards
* Jump! Achieving full hip extension and landing in the center of the box with your head and chest up, core tight and braced. Land in a power position.
#álphabody #movementquality #boxjumps
@coachtinamav
