7.9M
KH💪 High-Protein No Bread Sandwich
✅ Comment TOASTER to get the link of
the toaster.
💪 Nutrition:
👉 ~270 kcal
👉 ~17 g protein per sandwich
✅ High protein
✅ Good fibre (besan + veggies)
✅ No maida
✅ Very filling
📋 Ingredients:
* Onion (chopped) – ¼ cup
* Capsicum (chopped) – ¼ cup
* Carrot (chopped) – ¼ cup
* Sweet corn – ¼ cup
* Green chillies – 2–3
* Fresh coriander – a handful
* Paneer – 180 g
* Gram flour (besan) – ½ cup
* Chaat masala – ½ tsp
* Black pepper powder – ½ tsp
* Salt – 1 tsp or to taste
* Curd – 2 tbsp
* Water – ½ cup or as needed to adjust consistency
👩🍳 Directions:
1. In a mixing bowl, add onion, capsicum, carrot, sweet corn, green chillies, fresh coriander, and paneer. Crumble the paneer and mix everything well.
2. Add besan, chaat masala, black pepper powder, salt, and curd. Mix thoroughly.
3. Gradually add water to adjust the consistency to a thick batter.
4. Pour the batter into a greased sandwich maker or toaster (electric or gas).
5 Cook until both sides turn golden brown and crisp.
6. Enjoy this healthy sandwich with green chutney.
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