185.9K
RPMYTH: The Bro Split.
Did that make sense? What questions do you have about this?
@drmikeisraetel
#RPStrength #RPLifestyle #RPDietApp #Lifestyle #Fitness #Health #Hypertrophy #BroSplit
@rpstrength
#Brosplit
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OLBRO Split VS Push Pull Lower
Which one should you do?
First off.. This would massively depend on wether you’re training naturally or assisted with PED’s
Seeing as though I don’t coach anyone with the use of PED’s, Lets explore the natural approach.
Training naturally you need to see strength training as flipping that ‘Construction Switch’
This is essentially what Muscle Protein Synthesis is and will last for anywhere up to 48 hours.
Which means your muscles are ready to be trained again within 3 days.
So think about getting multiple sessions per week for each muscle group for maximum growth.
Drop me a follow for more videos like this @olliethorntonfitness
#Brosplit #PPL #musclegrowth
@olliethorntonfitness
5.6K
ARComment “GUIDE” to get your free Football Performance Training Guide 📈
👀 It doesn’t make sense…
Training your upper body 2-4x as often as your lower body 😅
Adding upper body muscle is important 💪
But not that important 🤷♂️
Your priority still needs to be having a fast, powerful, and strong lower body 🚀
So choose a workout split that facilitates that ⚡️
#workoutsplit #ppl #brosplit #trainingschedule #soccer
@archierwatts
2.1K
VATell me you don’t know how to red line without telling me you don’t know how to redline.
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#brosplit #training #bodybuilding #muscle #workout
@vanloo.fitness
13.1K
IFAfter 12 weeks of 5 x / week Full Body workouts finishing with my max testing for squats, deadlifts and bench, I’ve switched to old school “Bro Split”. Just arms today supersetting bis and tris .
Quick summary :
Superset 1:
A) incline curls warmup then 3 x 8-10
B) press downs warmup then 3 x 15
Superset 2:
A) rope overhead cable extensions 3x 12-15
B) bb curls 3 x 8-10
Superset 3:
A) ez bar preacher curls 3 x 15
B) close grip smith press 3 x 15
Felt good getting an arm pump finishing with 1 inch bigger diameter lol (yes I measured today 😂)
#bicep #biceppump #armday #fbb #fbbmuscle #ifbbpro #pump #brosplit #ironworkshealth #lisaironworks #longevity #fit #fitover50 #muscle
@ifbbprolisagiesbrecht
2.3K
ENNot bad 9/10 must try it again !
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Dm me “ READY “ for meal plans / 1:1 coaching
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#explore #explorepage #bodybuilding #brosplit
@enockfitness_
2.8K
THGive each muscle group 72hrs of rest 💪
#soremuscles #brosplit #naturalbodybuilding #gymbuddy #gymlife
@thegunsofmosiah
3.7K
MAStill following the classic bro split? Chest Monday, back Tuesday, legs... someday? 😅
Here’s the deal: protein synthesis stops after 48–72 hours, which means you’re missing growth time if you only train each muscle once a week.
Instead, aim to hit each muscle every 4–5 days. It boosts volume, balances recovery, and unlocks more gains. And no—“overtraining” in bodybuilding is mostly a myth. It’s usually just under-eating, poor sleep, or too much weekend warrior behavior. 😬
Optimize your split = optimize your gains.
#brosplit #hypertrophytraining #musclescience #trainforgains #bodybuildingtips #proteinsynthesis #smarttraining #musclegrowthhacks #workoutfrequency #volumeiskey #fitnesseducation #maikwiedenbach
@maikwiedenbach
4.3K
COI explained how to blend a simple Easy Strength-style approach with a traditional bodybuilding split, without overdoing it.
Nothing fancy. Just enough work to feel good and stay on track.
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#danjohn #danjohnuniversity #easystrength #brosplit #over50fitness #fitnessover50 #strengthafter50 #mastersathlete #bodybuildingover50 #tonictraining #strengthtraining #simpletraining #trainforlife #dadandsontraining #gymtogether #kettlebelltraining #barbelltraining #jointfriendlytraining #smarttraining #strengthcoach #agingstrong #buildandmaintain #consistencyoverintensity #movementquality #resilienttraining #strongover50 #trainingsimplicity #strengthbasics #betterthanyesterday #trainforever
@coachdanjohn
6.7K
GOJust do what you enjoy 😉. #GymMemes #GymHumor #FitnessMemes #LiftingMemes #GymLaughs #GymTok #GymComedy #GymFails #FunnyGym #GymLifeMemes #LegDayProblems #ChestDay #MondayMotivation #NoPainNoGain #BroSplit #GymBuddy #NewPRWhoDis #SpotMeBro #CurlRackOnly #SwoleMates #DoYouEvenLift #CardioSucks #BulkingSeason #CuttingSeason #ProteinOverEverything #DeadliftDay #SquatLife #ShredSeason #FlexFriday #NattyOrNot
@gorillagymemes
11.4K
FIComment JACKED and I’ll send you a FREE 5 day program with 3 options for day 5: full body, glutes, or shoulders and arms - depending on your focus area 🤝
If you’re hitting the gym this many times, you owe it to yourself to get the most out of your sessions & this is exactly how you can do that ❤️🔥
Got questions? Drop them below ☑️
#5daysplit #5dayprogram #brosplit #buildmuscle #liftheavy #stronggirls #gymtips #strongoverskinny #gymprogram
@fitness__unicorn
136.5K
BLBro-Split en 30 segundos:
Video completo en Youtube. Te explico cómo crear tu propia rutina de manera super sencilla, siguiendo 3 reglas de oro que hay que tener en cuenta en toda rutina.💪💪
✅ Dar suficiente descanso al músculo
✅ No dar DEMASIADO descanso al músculo
✅ No SOLAPAR grupos musculares
Después te enseño a aplicarlo con ejemplos prácticos de los splits más conocidos en el entrenamiento de hipertrofia y salud en general.
#ejercicio #rutina #ppl #brosplit #fullbody #workout #planning #tutorial #pesas #gym #consejos #gimnasio #gym #entrenamiento #posturacorporal
@bluegym.animation
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The massive #Brosplit collection on Instagram features today's most engaging videos. Content from @rpstrength, @bluegym.animation and @ifbbprolisagiesbrecht and other creative producers has reached 15K posts globally. Filter and watch the freshest #Brosplit reels instantly.
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