1.4M
ARKnow the difference
Cable exercises for back & arms
#back #backworkout #upperbody #workouttips
@arielyu.fit
#Cable Back
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3.9M
GETop 5 Back Cable Exercises🔥💪🏼
@gekayya
11.9K
GYDon't neglect your back! 💥 This shows two great variations of the Cable Row to hit your entire posterior chain.
•High Cable Row: Focus on pulling down and back to target the Lats and Upper Back for that V-taper.
•Low Cable Row (Seated/Leaned): Great for a thicker, denser Middle Back.
Remember to lead with your elbows and squeeze those shoulder blades!
#BackDay #CableRow #BackWorkout #Lats #Rhomboids #UpperBack #MiddleBack #BuildYourBack #FitnessMotivation #StrengthTraining #GymRoutine
#gymideas #gymtechnique
@gymnasium_works_
7.4K
TRCable Back Exercises !🔥
#fit #gym #explore #explorepage #health #healthylifestyle #body #training #new #post #viral #foryou
@train_like_stavil
3.8M
DE🔥 The Best Cable Pulldown Variations for Lats & Upper Back
These pulldown variations target every section of your back for full development and better width. Each grip shifts the tension to a specific area: lower lats for a deep V-taper, upper lats for a wider appearance, entire lats for full activation, and mid-lats & lower lats to build thickness and strength through the whole pull. Focus on controlled reps, elbows driving down, and a tall chest position to maximize lat engagement. Small grip changes create major differences in how your back grows.
Targets:
➤ Lower Lats
➤ Upper Lats
➤ Entire Lats
➤ Mid Lats & Lower Lats
My suggestion:
✔ 3–4 sets each variation
✔ 10–12 controlled reps
✔ Keep elbows tight and pull through the lats
✨ Save this for your next back day and share it with someone who wants bigger lats! 💪🔥
@demicstory
256.4K
THSeated cable row proper form improves back growth by targeting the lats and upper back with correct elbow path and cable positioning, increasing muscle activation, thickness, and back development using proper seated cable row form
Back workout • seated cable row form • cable row form muscles worked • seated cable row proper form • cable row back workout
#gymworkouts #backworkout #backexercises #workouttips #fitnessinspo
@theiconicjoyce_
704.4K
HABack Day - Cable Edition 💪🏼
If you’re new to the gym or want to venture out of the dumbbell area, I beg you to start using the Cable Machine! It is one of the most versatile pieces of equipment in the gym!
Don’t be scared to use it, trust me it’s easier than it looks 🫶🏻
Give this a go 💪🏼
1) Rear Delt Reverse Fly’s x 12,10,8+ Dropset
(Use the first set as a warm up and then try to increase weight for sets 2 and 3. After completing 8 reps on the 3rd set lower the weight and rep out until almost failure - this is called a Dropset)
2) Single Arm Crossover Pulldown x 10,8,6,5 per arm (10 reps should be your warm up set nice and light, then increase weight ideally for each set)
3) Half Kneeling Single Arm Pulldowns x 8,6,5,5 per arm (same protocol as above using 8 reps as a warm up, try to increase to your heaviest set for 5 reps)
4) Straight Arm Pulldowns x 12,10,8 reps
(Increasing weight ideally with each set if you can!)
5) Half Kneeling Face-pulls x 12,8,6+ Dropset
(Use 12 reps to get used to the movement and then increase weight for sets 2 and 3 - Add a Dropset until failure on the last set)
Aim for 90-120 seconds Rest in between sets before moving onto the next exercise 🔥
More Workouts like this available on my App @growgirlapp 💪🏼
#weighttrainingforwomen #backday #backworkout #strengthtrainingforwomen
@hayleymadiganfitness
19.6K
3D⚓⚓ How to Target Back Muscles Differently with Cable
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#💪bestbackworkout
Best Back workout machine cable
💪 Best cable back workout
#🏋️exercise
#💪😈🤘ᴛʀɪɴᴅɪɴɢ🤘😈💪👀
@3d_fitness_younger
258.9K
CO🔥 Cable back workouts 🥵
Cable-based back training focused on control, constant tension, and muscle activation. Build thickness, strength, and a stronger back with proper form.
Do all workouts 4 sets of 8 to 10 reps each
Follow for more workout videos
#backworkouts #foryou
@coach_saan_dxb
12.1K
GRStraight arm cable pull-downs: If you are struggling to feel this exercise in your lower back, I recommend bracing your core and releasing your thumbs from the grip of the bar. You should hardly be gripping the bar. Your arms should not be what you feel during this exercise— the focus must be on the back.
In order to create the illusion of a smaller waist you have to build your back⏳
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#backworkout #backday #hourglassbody #gym #gymmotivation #gymgirl #gymaddict #workout #workoutmotivation #exercise #gymtips #gymtipsandtricks #fitness #fitnessmotivation #fitnessgirl #lowerbackworkout #tonedbody #tonedback #fitstagram #fitnessphysique #cableworkout #weightlifting #triceps #muscle #musclebuilding
@gracekatherinefit
31.7K
HE🔥 Cable Machine Back Workout! 🔥
🎥: michellemazul
This cable machine workout is perfect for targeting your lats, traps, and overall back definition. 💪 Add these exercises to your routine for better posture, a toned back, and improved upper body strength.
🔥 Tip: Focus on form, not just weight! Proper technique helps you feel the burn in all the right places. 💯
Ready to level up your gains? Let's get started! 💪💥
Click the link in Bio!
#backworkout #latpulldown #backday #backexcercises #workoutroutine
@her.fitclub
135.6K
LIOne machine - Different Target muscles 🔥
Cable’s are perfect for targeting back muscles, just different attachments and pulling angle can change the bias 📝
Save these variationsfor your next Upper Body session⬇️
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#backworkout #cableexercises #backrow #upperbodystrength #upperbody
@liinaa_fit
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