#Cable Core

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#Cable Core Reel by @womenfitgear - Cable core exercises you should start doing! 🔥 #coreworkout #absworkout #gymworkouttips #fitnessbody #womenfitgear
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@womenfitgear
Cable core exercises you should start doing! 🔥 #coreworkout #absworkout #gymworkouttips #fitnessbody #womenfitgear
#Cable Core Reel by @buwalda_fitness - 📥 drop this CABLE CRUNCH VARIATION into your next workout! 🔥 • 🧨 pro tip - start with lighter weight to get the motion down first! Plus it's better
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@buwalda_fitness
📥 drop this CABLE CRUNCH VARIATION into your next workout! 🔥 • 🧨 pro tip - start with lighter weight to get the motion down first! Plus it’s better not to go heavy from the beginning since the resistance is in a different place. 🔥 • ❀ you can do this exercise with bent knees -OR- straight legs! Straight legs will actually work the core MORE since you don’t have that stability through your feet on the ground. 😌 ❀ this is a type of “reverse” or “backwards” crunch since the resistance is when you go BACKWARDS instead of forwards. It adds a fun and different twist. 😎 ❀ use whatever cable attachment is most comfortable for you! You can use the small straight bar like I’m using, or you can use handles or any other attachment. 💪🏽 ❀ use whatever grip is most comfortable for you as well! You can hook in like I’m doing, or find another way to hold onto the attachment that’s beneficial. 😎 ❀ make sure to CONTROL the movement! Don’t let the weights clink against each other uncontrollably. 🙅🏽‍♀️ • #TeamLegion #LegionAthletics #LegionAthlete #fyp #foryou #foryoupage #explore #explorepage #bodybuilder #probodybuilding #core #abs #athlete #gym #workouttips #gymtips
#Cable Core Reel by @alex_lueth (verified account) - Athletic core exercises! Here are some cable core exercises you can add to your routine. 1) High to Low Cable Chop 2) Half Kneeling High to Low Cabl
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@alex_lueth
Athletic core exercises! Here are some cable core exercises you can add to your routine. 1) High to Low Cable Chop 2) Half Kneeling High to Low Cable Chop 3) Tall Kneeling High to Low Cable Chop 4) Cable Core Rotation 5) Half Kneeling Cable Core Rotation 6) Tall Kneeling Cable Core Rotation 7) Low to High Cable Lift 8) Half Kneeling Low to High Cable Lift 9) Tall Kneeling Low to High Cable Lift DM me “SHRED” to work with me 1-on-1! Supplements I take @transparentlabs Save with code ‘ALEX’ #abs #core #sixpack
#Cable Core Reel by @workoutendomondo - 🔥 Killer Core: Cable Edition! 💪 ✅SAVE THIS FOR LATER🔥! ✅SAVE/SHARE to add to your routine ♦️➖➖➖➖➖➖➖➖➖➖ 🎉 No Equipment? No Problem. Try Enfit FREE
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@workoutendomondo
🔥 Killer Core: Cable Edition! 💪 ✅SAVE THIS FOR LATER🔥! ✅SAVE/SHARE to add to your routine ♦️➖➖➖➖➖➖➖➖➖➖ 🎉 No Equipment? No Problem. Try Enfit FREE for 30 Days! 👉 Link in the Bio ➖➖➖➖➖➖➖➖➖➖♥️ • • • #CoreWorkout #AbsWorkout #FitnessTips #StrengthTraining #GymVideos #Workoutideas #WorkoutVideos #Fitness #Endomondo #EnfitApp
#Cable Core Reel by @primehealth_ian - HOW TO CABLE CRUNCH --------------------------- One of my favourite exercises for core, but also one that I see down the wrong way far too often. But
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@primehealth_ian
HOW TO CABLE CRUNCH ——————————————————————————— One of my favourite exercises for core, but also one that I see down the wrong way far too often. But it’s not surprising. It is a tricky exercise to do correctly. A cable crunch is a lumbar (spine) flexion movement. In the first video, you can see all the movement is coming from the hips. It’s Hip Flexion, meaning I’m working my hip flexors. My hips are also swinging back & forth with no stability or control in the movement. You probably will feel this in the abs thinking it’s working, because there is a certain amount of isometric contraction in the Abs. In the second video, you can clearly see I’m creating flexion in the lumbar portion of my spine. I’m keeping my hips still and keeping the movement slow and controlled. Tips on the Cable Crunch: - Do it slowly - Focus on pulling the elbows round towards the knees. - Keep your hips still - Don’t pull from the arms - Breath in on the way up - Breath all the air out of your lungs on the way down till there’s nothing left. - Squeeze for a brief second at the bottom. ——————————————————————————— ⬇️ FOR COACHING ENQUIRIES ⬇️ Click on the link in my bio or DM TRANSFORM directly and book in a call with me. @primehealth_ian ian@primehealthfitness.com www.primehealthfitness.com ——————————————————————————— Please LIKE, COMMENT and SHARE 🙏🏼 ——————————————————————————— #cablecrunch #gymlife #aesthetics #technique #weightloss #fatloss #musclegain #trainsmart #onlinecoach #nutritionist #personaltrainer #primehealthfitness #buildmuscle #fatlossmotivation #fitfam #abs #sixpack #obliques
#Cable Core Reel by @gymnasium_work - Level up your core game with this simple cable woodchop tweak! 🪵🪓 Most people just swing their arms, but the real secret to 85% engagement is all i
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@gymnasium_work
Level up your core game with this simple cable woodchop tweak! 🪵🪓 Most people just swing their arms, but the real secret to 85% engagement is all in the pivot and squeeze. If you aren't feeling that deep burn in your obliques, you're missing out on the best part of the move. Stop "pulling" and start rotating. 🌪️ The Checklist: ✅ Core braced throughout ✅ Hips follow the movement ✅ Control the eccentric (don't let the weight pull you back!) Save this for your next pull day and tag a gym buddy who needs to stop ego-lifting! 💪✨ #ObliqueWork #CoreStrength #GymHacks #AbsWorkout #FitnessTips
#Cable Core Reel by @workoutendomondo - Unleash Your Core Power: 8 Killer Cable Exercises for a Stronger Midsection! 🔥 ✅SAVE THIS FOR LATER🔥! ✅SAVE/SHARE to add to your routine ➖➖➖➖➖➖➖➖➖➖➖
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@workoutendomondo
Unleash Your Core Power: 8 Killer Cable Exercises for a Stronger Midsection! 🔥 ✅SAVE THIS FOR LATER🔥! ✅SAVE/SHARE to add to your routine ➖➖➖➖➖➖➖➖➖➖➖ 1️⃣ Standing Cable Crunch: 3-4 sets of 12-15 reps 2️⃣ Cable Wood Chop: 3-4 sets of 10-12 reps 3️⃣ Cable Reverse Crunch: 3-4 sets of 12-15 reps 4️⃣ Kneeling Cable Crunch: 3-4 sets of 12-15 reps 5️⃣ Cable Russian Twist: 3-4 sets of 12-15 reps 6️⃣ Cable Pallof Press: 3-4 sets of 10-12 reps 7️⃣ Cable Hip Rotation: 3-4 sets of 10-12 reps 8️⃣ Cable Side Bend: 3-4 sets of 10-12 reps ♦️➖➖➖➖➖➖➖➖➖➖ 🔔 Turn on post notification ✅ ➖➖➖➖➖➖➖➖➖➖♥️ • • • #abworkout #coreworkout #cableworkout #workout #fitness #workoutideas #Endomondo
#Cable Core Reel by @lifenfitnessttdi - Here are 6 cable ab exercises to add variety to your core workouts 🔥 Cable machines aren't just for arms or chest. With the right movements, they ca
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@lifenfitnessttdi
Here are 6 cable ab exercises to add variety to your core workouts 🔥 Cable machines aren’t just for arms or chest. With the right movements, they can help you build strength, stability, and control through your core. Try mixing these into your next session and feel the difference 💪 Remember to focus on form, breathe through each rep, and go for control over heavy weights 🙌
#Cable Core Reel by @hayleymadiganfitness (verified account) - Let's build a stronger Core 💪🏼 Cable Edition ✨ 1) Cable Rotations - Aim for 6-10 reps for 2-3 sets using a light weight 2) Cable Standing Side B
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@hayleymadiganfitness
Let’s build a stronger Core 💪🏼 Cable Edition ✨ 1) Cable Rotations - Aim for 6-10 reps for 2-3 sets using a light weight 2) Cable Standing Side Bends - Aim for 10-12 reps per side for 2-3 sets using a light-moderate weight 3) Cable Crunch - Aim for 12-15 reps for 2-4 sets using a Moderate Weight We’re almost half way through our 4 week core challenge on the @growgirlapp and it’s time we start kicking it up a gear from Monday 💪🏼 Let’s Go 🥵 New Program ‘Strong’ starts soon 👊🏼💪🏼 #corestrength #coreworkout #core #abworkouts
#Cable Core Reel by @mina_pt_dubai (verified account) - ⁨Exaggerated spinal extension and flexion aren't required for effective ab training. In fact, excessive extension often increases lumbar stress and hi
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@mina_pt_dubai
⁨Exaggerated spinal extension and flexion aren’t required for effective ab training. In fact, excessive extension often increases lumbar stress and hip flexor involvement. I intentionally start with a posterior pelvic tilt to remove lumbar arch and lock the hips, then perform controlled rib-to-pelvis flexion with constant abdominal tension. More range isn’t always better — better control is. Tension and intent matter more than exaggerated range. حرکت Cable Crunch یکی از بهترین حرکات برای ساختن عضلات شکم هست. این چک‌لیستیه که من همیشه قبل و حین انجام این حرکت توی ذهنم مرور می‌کنم: 1️⃣ لگن رو به داخل بچرخون و همون‌جا قفلش کن گودی کمرت رو کم کن و شکمت رو سفت نگه دار. 2️⃣ دست‌ها رو بکش تا کنار گوش‌هات پایین. آرنج‌ها جمع و ثابت باشن و این موقعیت رو حفظ کن. 3️⃣ از ستون فقرات شروع به خم شدن کن تا جایی که حس کنی آرنج‌هات دارن به زانو‌هات نزدیک می‌شن. کنترل‌شده، بدون تاب خوردن یا کشیدن کابل. #CableCrunch #AbsTraining #CoreWorkout #fitnesstips dubaifitnesstrainer⁩⁩⁩⁩
#Cable Core Reel by @the.toned.yogi (verified account) - Stop wasting time on basic crunches. Cable crunches add resistance, helping you build stronger, more defined abs. Better contraction. Better control.
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@the.toned.yogi
Stop wasting time on basic crunches. Cable crunches add resistance, helping you build stronger, more defined abs. Better contraction. Better control. Better results. Save & repeat x4.

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The massive #Cable Core collection on Instagram features today's most engaging videos. Content from @mina_pt_dubai, @workoutendomondo and @lyfta.app and other creative producers has reached 1K posts globally. Filter and watch the freshest #Cable Core reels instantly.

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✅ Moderate Competition

💡 Top performing posts average 3.4M views (2.6x above average). Moderate competition - consistent posting builds momentum.

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💡 Top performing content gets over 10K views - focus on engaging first 3 seconds

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✍️ Detailed captions with story work well - average caption length is 595 characters

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Explore Cable Core#core cable workout#cable crunches for core strength#cable core workout at home#cable#cable core workouts for women#pallof press cable exercise core#cable woodchopper core#cabl