3.9M
GETop 5 Back Cable Exercises🔥💪🏼
@gekayya
#Cable Exercise For Back
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ARA complete back workout only requires these key exercises:
Cable face pull - Targets the upper traps, rhomboids, and rear delts, enhancing upper back definition and shoulder stability.
Wide-grip lat pulldown - Activates the upper to mid lats and teres major, helping to develop the classic V-shaped back.
Cable straight-arm pullover - Primarily targets the lower lats.
With arms extended, it minimizes bicep involvement and helps isolate lat engagement.
Seated wide-grip row - Focuses on the middle lats, mid to lower trapezius, and rhomboids, effectively building mid-back thickness.
#back #backworkout #upperbody
@arielyu.fit
12.3K
GYDon't neglect your back! 💥 This shows two great variations of the Cable Row to hit your entire posterior chain.
•High Cable Row: Focus on pulling down and back to target the Lats and Upper Back for that V-taper.
•Low Cable Row (Seated/Leaned): Great for a thicker, denser Middle Back.
Remember to lead with your elbows and squeeze those shoulder blades!
#BackDay #CableRow #BackWorkout #Lats #Rhomboids #UpperBack #MiddleBack #BuildYourBack #FitnessMotivation #StrengthTraining #GymRoutine
#gymideas #gymtechnique
@gymnasium_works_
59.9K
PSHourglass Back Workout – 1 Rope Only ⏳🔥
Build a strong, sculpted silhouette with one piece of equipment! 🔥 Use these 3 rope angles to train your full back for maximum results:
The Ultimate Cable Rope Back Circuit:
1️⃣ High Rope Face Pulls – Target upper back
2️⃣ Mid Rope Rows – Shape the middle back
3️⃣ Low Rope Rows – Target lower lats
3 angles. 1 rope. Total back transformation ✨
Save for your next pull day / back day & tag your gym bestie 💪
Poonam 🫶🫶🫶
#backday #backworkout #cableworkout #womensfitness #gymreels
@ps_ladymaverick
110.1K
JOMORE INFO 👇
The first exercise WILL NOT maximise your lat growth ❌
To build WIDER, THICKER LATS, here’s why certain variations work better:
1️⃣ Kneeling Cable High to Low Row: The WORST ❌ Unstable position, hard to control load, and limits lat stretch and contraction.
2️⃣ Seated Single Arm Cable Row: A step up ✅ More stable, with better control and lat focus — but still allows some torso movement and less stretch.
3️⃣ Kneeling Behind the Cable Row Machine (Single Arm): Even better! 🔥 Better alignment with the cable and stronger lat stretch, but still lacks full upper body support.
4️⃣ Chest-Supported Cable Row: The BEST ✅ Maximum stability, full range of motion, no momentum, and constant tension on the lats. This variation creates the perfect environment for consistent lat overload.
Make these changes and GROW WIDER, STRONGER LATS 💪✅
Follow @joshuaktl_ for more fitness tips & workouts 🦾❤️
Fuelled by @blackwolfnutrition_ code JOSH 🐺
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#fitness #training #chest #gym #gymtok #shoulders #muscles #back #biceps #motivation #success #viral #trendingnow #gains #health
@joshuaktl_
7.5K
TRCable Back Exercises !🔥
#fit #gym #explore #explorepage #health #healthylifestyle #body #training #new #post #viral #foryou
@train_like_stavil
4.0K
AE🔽Differences according to cable position🔽
🔸UPPER vs MIDDLE vs LOWER🔸
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1. Upper back (UPPER) - Face Pull
- This exercise is performed by placing the cable watch higher than your face, and pulling the rope toward your face can stimulate the upper back.
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2. Middle back (MIDDLE) - Cable Row -
This exercise is performed by placing the cable at the waist, and pulling the rope toward your navel can stimulate the middle back.
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3. Lower back (LOWER) - Standing Cable Row
- This exercise is performed by setting the cable at the lower part of the ankle, and pulling the rope toward the belly button can stimulate the lower back.
Follow @aestheticphysiquepro for more workout tips ✅
Credit: @jongkeungil
#backexercise #cableexercise #Cablerow #lat #back #backday #facepull
@aestheticphysiquepro
1.4M
ARKnow the difference
Cable exercises for back & arms
#back #backworkout #upperbody #workouttips
@arielyu.fit
259.7K
CO🔥 Cable back workouts 🥵
Cable-based back training focused on control, constant tension, and muscle activation. Build thickness, strength, and a stronger back with proper form.
Do all workouts 4 sets of 8 to 10 reps each
Follow for more workout videos
#backworkouts #foryou
@coach_saan_dxb
4.1K
SYStronger back, better posture! 💪 Here are 3 must-do cable machine exercises to target those back muscles.
1️⃣ Lat Pulldown 2️⃣ Seated Row 3️⃣ Cable Face Pull
Hit these to build strength, stability, and power in your back. Perfect for any fitness level! 🔥
#synergyperformanceinstitute #sunshinecoastgym #sunshinecoast #gymtips #workouttips #backworkout
@synergyperformanceinstitute
177.5K
PRKnow the difference for a successful and super effective cable machine back workout. #backdayworkout #backday #backexercises #exercisetips #buildmuscleburnfat
@projectfitparent
273.7K
RI4 Gerakan back dengan cable untuk pemula
Jangan lupa defisit kalorinya juga ya #back #gym #gymworkout #reels #viral
@risa.ziabenzema
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