50.7K
FIDm for 1:1 training ✅
This video shows you the correct form of overhead tricep extension with straight bar on the cable machine, so save this for future use and follow me for more
#overheadtricepsextension #triceps #viral
@fitsky1
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#Cable Machine
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SAOh hellooooo , today I’m giving you my top 4 exercises you can use on the cable machine!
I LOVE this machine but I always got so confused how the hell you use it , it fully overwhelmed me lol
I literally walked up to it then changed direction cause I felt so anxious
Do I want you to go through the same? Absolutely not
I want zeee confidence to be runninggg through
That’s why this video is a must SAVE when you next walk up to the cable machine :)
1. Tricep Pull downs 3 sets 12-15
2. Overhead tricep extensions 3 sets 12-15
3. Face pulls 3 sets 10-12
4. Bicep curl 3 sets 10-12
Your arms are going to be on 🔥🔥🔥
Want more training tips ? Drop me a follow 🤪
#relationshipwithfood#training#cablemachine#gym#gymequipment#bodyimage#onlinecoaching#personaltraining
@sashaantell_
486.5K
TONot all cable machines give you enough resistance… try this. 👀
If your cable stack isn’t heavy enough, here’s a simple gym hack to help you keep progressive overload going. 💪
✅ Place a weight clamp between the pin and the stack
✅ Add a plate to the clamp handle
✅ Now you’ve got extra resistance — simple as that 😎
This is a great way to push past limits without being stuck with the machine’s weight options.
⚠️ Just make sure everything is secure and controlled before lifting.
No excuses — keep progressing! 🔥
I train women who want to get in the best shape of their life.
🔥 Want more gym hacks and workouts?
Comment “GUIDE” or DM me and I’ll send them to you!
@torrez_jerry_08
145.4K
MSI’ve noticed this helps with weight transfer, creating space for the arms, and maximizing power… but it’s something I’ve had to really work on recently! Using a resistance band or cable machine for resistance has helped me develop that feel.
@ms.swag_golf
11.4M
RIMost gym managers replace the whole cable. We replaced just the cable end on-site.
No waiting on parts. No full cable swap. Same-day repair.
DM us to schedule service.
#GymRepair #GymMaintenance #CableRepair #GymService #gymowners
@rightytightyfitnessrepair
41.8M
RANo Cable Machine? No problem.
3 easy ways to train Cable Machine at home
Save this and start today
#homeworkout # #nogym #workout #cablemachine
@rayfitnessguy
0
PUHow to use the cable machine series
Today how to do the cable machine to develop/ tone back muscles.
PT Bailey is showing you and guiding you on how to perform it correctly:
When using the cable machine for rows, firstly adjust the height of your cable attachment by pulling the orange pin out, then you should slide the machine to your wanted height and make sure the machine is locked in.
Once the machine is set up correctly you should make sure you have chosen your selected weight required for your set.
Grab ahold of your chosen handle and position yourself so that your arm is fully extended. Take a step to ensure that the weight stack is suspended. By engaging your lats as you drive your elbow backwards squeezing the shoulder blade as you reach the full contraction of the pull.
Once fully retracted, slowly to ensure that you have full control, begin to reset the motion and repeat the stages again for your desired amount of reps.
Remember to control your breathing throughout, deep breath in as you contract, and a deep breath out as you relax.
@baileybryant_fitness
@puregymchatham
5.9K
KIMy 9 Favorite Cable Machine Exercises!
With limited equipment you have to get creative.
Here are my top 9 favorite cable exercises that your entire body for a great full body workout.
🩷
Constant Tension Cable Squats x 15-20
Split Lunges x 8-10
Single Arm Renegade Plank Rows x 6-8
X 3 rounds
🩷
Single Arm Cable Chest Press x 8-10
Single Leg Cable RDL x 6-8
Roped Tricep Press Downs x 10-12
X 3 rounds
🩷
Push Ups x 5-6
Pulls Ups x 4-6
Knee Raises x 10-12
X 3 rounds
Let me know what you think!
Want my 💥FREE 5 Fat Burning💥Workouts for Travel?
Comment “🔥”below 👇 and I’ll send it to you!
@kim.schaper
12.1K
PRMáquina de cable equipo Multifuerza
✔️Tu gimnasio en una sola estación
🔸Ahorra tiempo y espacio. Con una sola máquina tienes infinitas opciones de ejercicios.
✔️Puedes trabajar todos los grupos musculares: pecho, espalda, hombros, brazos y piernas.
Incluye :
• Barra de espalda larga
• Barra recta corta
• Cuerda de tríceps
• Agarre de tobillo
• Agarre para abdominales
• Cojín predicador
• Pilas de peso 75 kilos
🗒️ El equipo viene desarmado, instalación en Caracas 120$
🚛 Delivery gratis en Caracas
📲 Información al DM o WhatsApp 04129386052
📦Envíos a toda Venezuela🇻🇪
#multifuerza #proshopccs#RutinaExpress #WorkoutEnCable #GimnasioEnCasa #MaquinaMultifuerza #EntrenamientoCompleto #halloween
@proshopccs
3.9M
MOThis thing is actually great!#MOSTGRIP #cablemachine #gamechanger #gymhack #gymgear
Get this in our bio-www.mostgrips.com!🔥🔥
@mostgrip_official
251.5K
RIWorking out in an apartment gym with limited equipment?!
PERFECT!!! Here is a GREAT leg & glute workout using ONLY cable machine! Let’s just say my legs were absolutely jello💙🥶
I don’t have access to a barbell or heavy dumbbells and still want to push weight! I saw @senada.greca post cable machine exercises that were a game changer for me!
@riley_catherine
3.2K
SACABLE MACHINE FULL BODY WORKOUT
Did you know how versatile this machine is? 😍
In this video you can see the different ways you can use this cable machine 👏🏼
You can train your whole body in one spot! How good is that 🤭
Save this for your next workout!
Comment below to let us know what video you would like to see next ✨
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#fullbodyworkout #cablemachine #upperbody #lowerbody #satoriwomenshealthclub #womensonly #unley
@satoriwomenshealthclub
✨ #Cable Machine Discovery Guide
Instagram hosts 254K posts under #Cable Machine, creating one of the platform's most vibrant visual ecosystems. This massive collection represents trending moments, creative expressions, and global conversations happening right now.
The massive #Cable Machine collection on Instagram features today's most engaging videos. Content from @rayfitnessguy, @rightytightyfitnessrepair and @mostgrip_official and other creative producers has reached 254K posts globally. Filter and watch the freshest #Cable Machine reels instantly.
What's trending in #Cable Machine? The most watched Reels videos and viral content are featured above. Explore the gallery to discover creative storytelling, popular moments, and content that's capturing millions of views worldwide.
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💡 Top performing posts average 14.4M views (3.0x above average). Moderate competition - consistent posting builds momentum.
Post consistently 3-5 times/week at times when your audience is most active
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💡 Top performing content gets over 10K views - focus on engaging first 3 seconds
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Explore Cable Machine#woman doing tricep pushdown cable machine#chest cable machine tips#best cable machines for biceps#face pull exercise cable machine#best chest workout with cable machine#woman cable glute kickback machine#rdl cable machine exercises#ab crunch cable machine