238.6K
NKis campusing v2 the standard now 🤔
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#bouldering #climbing #strength #explore #ragebait
@nkclimbs
#Campusing
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75.4K
WAQuick V7 campus
#bouldering #climbing #campusing #rockclimbing
@wallgrabber
550.4K
SOLet’s not mention the finish 🤫 #tokyo #climbing #bouldering #dyno #gym #campusing #japan
@sovarae
396.4K
UPShorty tip: Hate campusing? Try figure 4s & 9s. Fig 4s is when you hook your opposite leg and opposite arm together to go up. While figure 9 is for traversing by hooking the same arm and same leg!
Fun ungraded campus route set at @niche.climbingyeg
V4(?)/8
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#climbing #figurefour #bouldering #beta
@uppies4shorties
180.1K
YVCampusing 1-7-11 on the campus board PR
@thecoyoterockgym #training #forearm #gripstrength #fingerstrength #bouldering
@yvesgravelle
1.9M
KAHow hard can I campus on lead? 🤔
With my left foot on “no weight” orders from the doctors, I’ve been finding ways to stay “on my toes” in the meantime! Almost had this one…😩🤏🏾
What other one-foot challenges should I try next? Drop your ideas below! 👇🏾
🎥by: @blake.bramble
@movementgymscolorado #Climbing #Campusing #LeadClimb #ClimbingChallenges #OneFootClimbing #CampusTraining #InjuryRecovery #ClimbingCommunity
@kailightner
80.0K
MAThe small pinches 👌 and some campusing from today!
🎥 @hannzzor
@matilda_soderlund
10.8K
PH⚡️ARE YOU DABBLING WITH CAMPUS TRAINING?
Getting the most out of your training without risking injury requires...
✅A solid warm up, then hit the board fresh
✅Quality reps with good form
✅Adequate rest between goes
✅Very gradual progession to harder campusing (over months & years)
✅Quality nutrition to amplify your training + support recovery, resilience, and strength gains post-workout.
That's where PhysiVantage comes in -- used by top pros and 1000s of crushers like YOU!
👉PhysiVantage preworkout/performance drink SENDURE-X and SUPERCHARGED COLLAGEN are essentials for climbers serious about climbing strong and recovering STRONGER!
👉For muscle recovery & strength gains try our best-in-class proteins: WEAPONS-GRADE WHEY and plant-based POWERPLEX, both available in 3 delicious flavors.
👉PhysiVantage Creatine to add power and accelerate recovery between efforts
👉Learn more about our climbing-specific nutrition at the link below -- or visit PhysiVantage.com.
🚨Use code: SEND15 to SAVE 15% off any full-priced nutrition.
⚡️ Let’s Make 2026 Your Best Year Yet!
Become #PhysiVāntagePowered
💯Campus board progression is built — not rushed.
Stage 1 → Laddering
Stage 2 → Laddering Skips
Stage 3 → Laddering Skip Isometrics (focus on the one arm control)
Stage 4 → Double Dynos (more dynamic)
Stage 5 → Double Dyno Switches
Stage 6 → Double Dyno “up-downs” (plyos)
Respect the process. Protect your fingers. Progress with intention.
Athlete: @jonathan_horst
Fueled by PhysiVāntage
#CampusBoard #ClimbingTraining #campustraining #climbing #indoorclimbing
@physivantage
28.1K
PHThere’s campusing, and then there’s this.
Crazy moves on a boulder from the Method Underground Competition!
#bouldering #climbing
@philh.lee
42.7K
JEBaby we are so baaack! ❤️🔥❤️🔥❤️🔥
@sloveniaclimbing eyes on World Champs 👀👀🔜
#fyp#climbing#electric#fun#sport#athlete#campusing#wow#dinamic#lezgo
@jenny__buckley
144.6K
KYTogether with @ocun.climbing I wanted to show you guys some more campus exercises, but this time focused on an intro to campusing! These can still be really hard, but are a great way to get started into campusing, if you’re ready to add that to your routine.
Exercises in order:
Campus ladders—you can make this easier by matching each rung, but make sure you lead with the other hand after each match! You can also make it harder by skipping rungs in between pulls.
Jump catches—this is an easier version of an exercise I do called “snatches”, but the idea is to jump to a hold and fully latch it for the contact strength gains! I put a pause on the end to make sure I “control” it. Make it harder or easier by using a better/worse hold or jumping less/further.
Doubles—same as ladders but with both hands! These take some getting used to and you can do them on a bigger hold/jug rung to make it easier!
@kyra_condie
2.8K
MRFor anyone who doesn’t know already, campusing a climb is simply when you don’t use your feet and only hold on with your hands. Also for anyone who gets butt hurt easily it’s a well known fact that anyone who is into climbing is also probably (at least) a bit little autistic 😂 #rockclimbing #tism #overhang #funny
@mrjoneslifts
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#Campusing is one of the most engaging trends on Instagram right now. With over 25K posts in this category, creators like @kailightner, @sovarae and @uppies4shorties are leading the way with their viral content. Browse these popular videos anonymously on Pictame.
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Post consistently 3-5 times/week at times when your audience is most active
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💡 Top performing content gets over 10K views - focus on engaging first 3 seconds
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