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COCampusing: climbing using only your hands, without using your feet. It can be done on a campus board or a bouldering wall.
Campusing can help improve upper body strength, finger strength, and explosive power. It can help you make powerful moves between holds while maintaining body tension.
Campusing exercises and drills:
Double Dynos: Moving both hands simultaneously from one hold to the next.
Laddering: Going up or down the campus board one rung at a time.
Offset Moves: Matching hands on different rungs, often with a staggered grip.
Skipping Rungs: Skipping rungs to practice making larger dynamic movements.
Be mindful when campusing, this is NOT an exercise for beginners. You should gradually incorporate campus training into your climbing routine as you build strength and technique.
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