2.2K
CLNuestro apreciado doctor y fundador de CEFRA, Francisco Escudero, cuenta como nace clínica CEFRA hace más de 20 años. Seguimos comprometidos con la vida.
@clinicacefra
#Cefra
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DR¡Establece una relación saludable con los alimentos! 🥗🍔
Si quieres saber cómo, aquí te lo cuento.
¡Toma nota! 📝
📲 980 462 553 - Llamadas y WSP
📍 Av. del Parque Norte 1150 San Borja Consultorio 404
📍 Av. Guardia Civil 715 - 721 San Borja - CEFRA
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#nutricion #alimentacion #mindfuleating #saludable #DraPuycan #lima #peru
@dra.lilianapuycan
2.5K
C.“¡Tu mejor versión está a un entrenamiento de distancia! No esperes más, ven y descubre lo que tu cuerpo y mente pueden lograr en nuestro gym. 💪 #CrossFit #SuperaTusLímites #cefra #funcionaltraining #fit “
@c.e.f.r.a
23.0K
MALo sapevo che finiva così… 😅 @cefra_market 🏪
#ceframarket #ceframarketriposto #funnyvideo #minimarket #farelaspesa #fortunatomangiaqui #perte #neiperte #viral #funny
@mangia_quii
156
CHSip and Paint and the Launch of Picasso at Cefra on the 6th of Feb 2026
@chuka_buzz
1.9K
CAVisita dos alunos do 3° Ano do CEFRA de Macuco ao Museu Euclides da Cunha
Nesta semana, recebemos com grande alegria os alunos do 3° Ano do Ensino Médio do Colégio CEFRA, da cidade de Macuco, para uma manhã repleta de aprendizado, história e troca de experiências. 🧠💡
A visita teve início com a exibição do documentário “Cantagalo, Cidade Mãe”, que apresenta de forma sensível e informativa a trajetória histórica de Cantagalo e sua importância na formação regional. Em seguida, os estudantes foram conduzidos ao acervo fixo dedicado ao escritor Euclides da Cunha, um dos maiores nomes da literatura e do pensamento social brasileiro, nascido em nossa cidade. 📚
Encerrando a visita de forma dinâmica e participativa, os alunos tiveram a oportunidade de gravar um episódio especial do podcast do museu. No bate-papo, compartilharam vivências do Ensino Médio, reflexões sobre o futuro e impressões sobre a visita. 🎙️🌐
A iniciativa proporcionou não apenas o contato com a história local, mas também o incentivo à valorização da cultura e à expressão juvenil. Agradecemos ao CEFRA por essa rica troca e por confiar em nosso espaço como extensão do ambiente escolar. 🖌️
As portas do museu estão sempre abertas para acolher iniciativas como essa! 💖
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#semanademuseus #cefra #oficina #funarj #cultura #funarj2025 #euclidesdacunha #visita #macucorj
@casadeeuclides
180
DACEFRA
Quantas escolhas fazemos por dia? Das mais simples às mais complexas?
Estimativas publicadas pelo The Wall Street Journal dão conta de que o ser humano faz, em média, 35 MIL ESCOLHAS POR DIA.
No fim, suas escolhas te aproximam ou te afastam de quem você quer ser?
@danielebarizon
60.5K
VLOk ćefra
@vlasinakvadrat
6.9K
VOSUMMER CLINIC with NIAGARA UNIVERSITY HEAD COACH REN CEFRA!
Register at VolleyHawaii.com. Limited Spots!
Prior to being named Head Coach at Niagara University, Coach Cefra served as an assistant coach at Temple University from 2015-22. In his position, he assisted with recruiting, planning and organizing team and individual training sessions, budgeting, scheduling, academic monitoring and alumni relations. He also was responsible for gathering team statistical information and live game statistics and coordinated travel, organized practice schedules and team equipment ordering.
While at Temple, the Owls were 2020 AAC Tournament runners-up and made it to the second round of the 2017 National Invitational Volleyball Championships. He coached eight All-AAC First Team honorees, seven All-AAC Second Team selections and the 2020 AAC Libero of the Year.
From March to July of 2015, Cefra served as the assistant coach and recruiting coordinator at Minot State University. Prior to Minot State, Cefra was the Director of Volleyball Operations at the University of Nevada – Reno from July 2014-February 2015. Cefra was a volunteer assistant coach at St. John’s from 2012-14.
Cefra began his collegiate coaching career at Division II Chaminade University as an assistant coach from 2008-10. He also has almost 10 years of experience coaching at the club level and has five years of experience coaching high school volleyball.
Cefra was the recipient of the 2016 AVCA Diversity Award. Cefra has an associate’s degree in liberal arts from Leeward Community College and earned a bachelor’s degree in public administration from the University of Hawaii – West Oahu. He played two years of collegiate volleyball at Santa Barbara City College from 2000-02, where he was a libero.
@iamrenwick
#hawaii #oahu #honolulu #volleyball #training #camps
@volleyhawaii
34
LUSforzini Arte presenta: Remo BRINDISI (Roma 1918–Lido di Spina 1996) "Figura dedicata al pittore CEFRA" 1978 #Brindisi #LidoDiSpina #Ferrara #PITTORE #quadri #DIPINTI #VALUTAZIONI #STIME #PERIZIE #COMPRAVENDITA #EXPERTISE #Lucasforziniarte #Fantastico #aste #valore #quotazioni #antiquariato #antichità #maestri #perito #surreale #magico #CEFRA #Milano #Omiccioli #Fantuzzi #Levi #Biennale #Quadriennle #Triennale
@lucasforziniarte
618
MJ6th feb tutakua cefra farm chuka ,free tatoos ,sip free drinks ,and painting all inclusive kwa tickets, i will be performing,kam kuja dm for tickets 🔥🔥#stilluncharted #badman👿mjufy #111🔥🔥🔥
@mjufyfello
508
ANBello❤️
#Gino
#CEFRA
@anaolsen2
✨ #Cefra Discovery Guide
Instagram hosts 750+ posts under #Cefra, creating one of the platform's most vibrant visual ecosystems. This massive collection represents trending moments, creative expressions, and global conversations happening right now.
The massive #Cefra collection on Instagram features today's most engaging videos. Content from @vlasinakvadrat, @mangia_quii and @volleyhawaii and other creative producers has reached 750+ posts globally. Filter and watch the freshest #Cefra reels instantly.
What's trending in #Cefra? The most watched Reels videos and viral content are featured above. Explore the gallery to discover creative storytelling, popular moments, and content that's capturing millions of views worldwide.
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🌟 Featured Creators: @vlasinakvadrat, @mangia_quii, @volleyhawaii and others leading the community
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Content Performance Insights
Analysis of 12 reels
💡 Top performing posts average 23.2K views (2.8x above average). Moderate competition - consistent posting builds momentum.
Post consistently 3-5 times/week at times when your audience is most active
Content Creation Tips & Strategy
💡 Top performing content gets over 10K views - focus on engaging first 3 seconds
📹 High-quality vertical videos (9:16) perform best for #Cefra - use good lighting and clear audio
✍️ Detailed captions with story work well - average caption length is 420 characters
✨ Some verified creators are active (17%) - study their content style for inspiration
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