676.4K
JOCleaning My Mom’s Tiolet....🧼🚽(Cleaning supplies ASMR)
@jombo_spice
#Cleaneat
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1.4M
PLEp 6 Shop with Dr. Viv 👉 follow @plateful.health for more #healthyliving tips.
🍚 LOVE rice but worried about arsenic? Here are some tips to help you!
Check out my Youtube Episode linked in stories (go to to my YT channel @platefulhealth) to watch the more in-depth video.
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#rice #ricelover #arsenic #nontoxic #lowtoxliving #healthykitchen #healthyfood #betterchoices #groceryshopping #grocerytips #betteringredients #healthygroceries #cleaneat #cleaneats #cleaneating
@plateful.health
2.9M
PIHow to Change Your Life in 2026 (Save & Try This!)
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#productivity #productive #routine #morningroutine #dailyroutine #mindset #mentality #motivation #transformation #bodytransformation #glowup #selfcare #selfgrowthjourney #selfgrowth #newyears #newyear #newyearresolution #2026 #fitness #fitnesstips #workoutmotivation
@pierredalati
754.4K
KYFood is fuel and your body needs the right nutrients to succeed, mentally and physically
Cook book waitlist in bio 👨🏽🍳
Get ready for the pre sale^
#nutrition #healthyeating #protein #healthyfats #healthyfood
@kyanfitt
6.7M
RE4 proteins I say NO to as an 8-year cancer survivor + nutrition health coach 🚫
Not all protein is created equal. In fact, some “protein sources” are doing more harm than good when it comes to inflammation, toxins, and long-term health.
Here are 4 I avoid:
❌ Processed meats — yes, that means lunch meat, charcuterie boards, hot dogs, and even beef sticks. These are classified as carcinogens by the WHO and are strongly linked to higher cancer risk.
❌ Protein bars — marketed as “healthy,” but most are full of processed isolates, artificial sweeteners, seed oils, and additives that create more inflammation than nourishment.
❌ Conventional meat — animals raised with hormones, antibiotics, and fed inflammatory grains. This disrupts your gut and floods your body with unnecessary toxins.
❌ Farm-raised seafood — often contaminated with antibiotics, pesticides, and heavy metals, with far fewer omega-3s compared to wild-caught fish.
✨ The good news? You can still enjoy delicious, nourishing proteins — just choose wisely:
✅ Grass-fed/finished meats
✅ Pasture-raised poultry + eggs
✅ Wild-caught seafood
✅ Plant-based proteins like beans, lentils, hemp seeds, and quinoa
💬 Want my full list of anti-cancer protein swaps and alternatives for processed meats? Follow me + Comment PROTEIN and I’ll send it to you.
#CancerPrevention #HealingAfterCancer #AntiCancerLifestyle #CleanEating #NutritionTips
@revival.health.wellness
1.9M
SOPersonally I don’t find the puritanical mindset regarding ultra-processed foods all that helpful. You can eat UPF and still be healthy. In fact, avoiding it all together can be unhealthy. There are many ultra-processed foods I consume daily - plant milks, nutritional yeast, protein powder to name a few.
Yes this video is a Whole-food plant-based recipe (Dense Bean Salad) which has nothing to do with the VO 🤣 but if you’re inspired by the UPF conversation it’s the perfect recipe to give a go.
Ingredients
Juice of one lemon
2 fat, minced garlic cloves
2 tbsp extra virgin olive oil
1/2 tbsp dried oregano
1/2 tsp salt, + more to taste
1/4 tbsp black pepper
80g fresh kale, de-stemmed, washed and roughly chopped
1/3 of a red onions finely diced
200g dried pasta
2.5 tins mixed beans, about 600g drained weight
1 red bell pepper, finely chopped
1 yellow bell pepper, finely chopped
1 small cucumber, finely chopped
200g crumbled extra firm tofu (I used fermented tofu, if not using fermented tofu season the crumbled tofu with lemon and salt before adding)
Small handful of chopped parsley
70g chopped, pitted Kalamata olives
1 red or green chilli, finely chopped (optional)
Method:
Prep and chop all the veg, drain the beans and cook the pasta in very salty water, according to the packet instructions. Measure out the dressing ingredients so you’re good to go.
In a large mixing bowl, add the lemon juice, garlic, olive oil, oregano, salt and pepper, then whisk together and season to taste.
Add the kale leaves and massage for 2-3 minutes with your hands. You want the leaves to soften. Taste one to see! Then add the raw onion and toss well.
Add all the rest of the ingredients and give a good toss with your hands (or tongs if you like). Serve with some toasted seeds for crunch!
#upf #ultraprocessed #proteinbar
@sophsplantkitchen
18.6K
IT🛒 Clean Eating bei DM – was wirklich gesund ist und was nur so tut
Viele Produkte wirken auf den ersten Blick „gesund“, Bio-Siegel vegan Label, Teststieger. Doch ein Blick auf die Zutatenliste verrät schnell, ob es wirklich in deinen Körper gehört.
🌻 Warum raffiniertes Sonnenblumenöl problematisch ist:
Es klingt harmlos, aber in Wahrheit wird es unter extremer Hitze und Druck gewonnen. Dabei entstehen instabile Omega-6-Fettsäuren, die Entzündungen im Körper fördern können. Gerade bei regelmäßigem Konsum kann das dein hormonelles Gleichgewicht und deine Zellgesundheit beeinträchtigen. Anstatt also die wertvollen Vorteile von „Öl“ zu bekommen, führst du deinem Körper oxidierte Fette zu, die er schwer abbauen kann.
🌾 Und was ist mit Reissirup?
Klingt nach einer sanften, natürlichen Alternative, ist aber im Prinzip Zucker mit neuem Namen. Dein Blutzucker steigt genauso an, Insulin wird ausgeschüttet, Heißhunger kommt zurück. Nur weil er „gesünder klingt“, macht er dich nicht automatisch fitter oder schlanker.
💡 Die Wahrheit: Egal ob „clean“ betitelt oder mit hübschem Bio-Siegel versehen, viele Produkte im Supermarkt sind clever verpackt, aber bringen dir langfristig nichts für deine Gesundheit.
✅ Deshalb mein Tipp:
Greif zu wirklich unverarbeiteten Lebensmitteln, checke die Zutatenliste kritisch und überlege: Würde ich das so in meiner eigenen Küche verwenden?
Denn am Ende gilt: Dein Körper braucht echte Nährstoffe, keine Marketingversprechen.
💬 Schreib mir mal in die Kommentare: Welches Produkt hat dich schon mal mit seinem „gesunden Image“ in die Irre geführt?
#cleaneat #dmhaul #gesundeernährung #abnehmenohnediät
@itswioletta
136.9K
LINeed to gain weight?
For those who are struggling to gain weight, you can try this healthy smoothie to help you with it!
Ingredients used:
100g Banana
100g frozen blueberries
50g protein granola
30g peanut butter
1 tbsp honey
1 tbsp olive oil
1-2 scoops of protein powder
200ml whole milk
By jalalsamfit/Tiktok
Follow @lijiwellness for more health information and wellness tips.
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#liftweights #weightgainjourney #smoothielover #choosehealthy #healthyeatingtips #nourishyourbody #eatingright #healthfreak #dailynutrition #cleaneat #healthpreneur #healthretreat #holistichealthandwellness #wellnessandhealth #nourished #liveconsciously #nutritionalmedicine #healthieroptions #everythinginmoderation #healthwellness #makehealthychoices #nutritions
@lijiwellness
335.3K
HAEat up
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#realfood #cleandiet #diet #cleaneating #realdiet #healthy #healthyfood #healthylifestyle #woodenchoppingboard #steak #steakandeggs #eggs #animalbased #animalbaseddiet #carnivore #carnivorediet #gym #meat #meateaters
@harrisfitts
94.5K
_L<무화과 샐러드> •제품제공
여름 제철 과일인 무화과를 곁들여
간단한 무화과 샐러드를 만들었어요 🫶🏻
무화과 자체로도 비주얼이 예뻐서
혼밥을 즐길 때도, 홈파티 플레이트로도
존재감 뿜뿜인 메뉴랍니다 ♥️
•재료
무화과, 보코치니, 루콜라, 천연꿀, 후추
엑스트라버진 올리브오일, 발사믹 식초
무화과를 세척할 땐
밑동에 물이나 세정제가 들어가면
과육에 스며들어 맛을 헤칠 수 있으니
꼭! 세워서 씻어주세요🚰✊🏻
요즘 샐러드를 만들어 먹을 때
하시엔다구즈만 만자니아 올리브오일과
구에르조니 아르젠토 발사믹 식초를
빠짐 없이 사용하고 있는데요 👐🏻
만자니아 품종의 프루티함과
아르젠토 발사믹의 달콤 새콤함이
샐러드의 풍미를 더욱 살려주더라구요 🫒🍇
혈당과 콜레스테롤 관리에 좋은 무화과
제철일 때 잔뜩 먹어두자구요 🫶🏻
@healthbeverage_official #헬스베버리지
#지중해세트서포터즈 #하시엔다구즈만 #구에르조니
#엑스트라버진올리브오일 #발사믹식초
@_la_petite_joie_
1.0M
SH😋☺️😊😉
#diet #fatlossdiet #motivationforfitness #healthyeating #cleaneating #cleaneat #weightlossjouney #weightloss #peace #dietfood #dietfoods #instalike #instadaily #life #lifestyle #healthyfoodporn #eatingclean #wholefooddiet #wholefoodnutrition #viralaudio #igreach
@shilpisikha.roy.7
621.9K
THFully loaded dirty fries from the brand new cookbook ( link in bio ).
These are great for the freezer, re-heating in the oven or microwave and really do feel like you are eating a cheat meal.
The beauty of the cookbook is the meals are supposed to make you feel like every meal is a cheat meal. When In reality it’s just a nice balance.
I’ve got to be honest though if you have a partner you will fight over three so make sure you make quite a few 🤣🤣.
The link is in the bio to the brand new cookbook from amazon 🥰🥰.
Have you made these already? Let us know in the comments what you thought.
#mealprep #foodideas #mealideas #themealprepking #foodplanning #dirtyfries #chips #homecooked #homecookedmeal #homecookedmeals #eat #timetoeat #cheatmeals #cleaneat #cheatday #foodprep #foodprepping #cleanfood #recipeshare #tupperware #weightlossfood #caloriecounting #caloriedeficit #calories
@themealprepking
✨ #Cleaneat Discovery Guide
Instagram hosts thousands of posts under #Cleaneat, creating one of the platform's most vibrant visual ecosystems. This massive collection represents trending moments, creative expressions, and global conversations happening right now.
#Cleaneat is one of the most engaging trends on Instagram right now. With over thousands of posts in this category, creators like @revival.health.wellness, @pierredalati and @sophsplantkitchen are leading the way with their viral content. Browse these popular videos anonymously on Pictame.
What's trending in #Cleaneat? The most watched Reels videos and viral content are featured above. Explore the gallery to discover creative storytelling, popular moments, and content that's capturing millions of views worldwide.
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📹 Video Trends: Discover the latest Reels and viral videos
📈 Hashtag Strategy: Explore trending hashtag options for your content
🌟 Featured Creators: @revival.health.wellness, @pierredalati, @sophsplantkitchen and others leading the community
FAQs About #Cleaneat
With Pictame, you can browse all #Cleaneat reels and videos without logging into Instagram. No account required and your activity remains private.
Content Performance Insights
Analysis of 12 reels
💡 Top performing posts average 3.2M views (2.3x above average). Moderate competition - consistent posting builds momentum.
Post consistently 3-5 times/week at times when your audience is most active
Content Creation Tips & Strategy
🔥 #Cleaneat shows high engagement potential - post strategically at peak times
✍️ Detailed captions with story work well - average caption length is 721 characters
✨ Many verified creators are active (67%) - study their content style for inspiration
📹 High-quality vertical videos (9:16) perform best for #Cleaneat - use good lighting and clear audio
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