11.3K
MICodependency VS Interdependency, My favorite break down for clients ๐ซถ๐ฝ
@mikahjonesss
#Codependency Vs Interdependency
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NACodependency hurts ๐ฅฒ Spoken by a recovering codependent! Follow @nathaliachristensen for more ๐ฉท
#datingadvice #relationships #datingcoach #toxicrelationships #relationshipcoach #trendingreels
@nathaliachristensen
7.8K
THCounterdependency vs Interdependency v Codependency.
You've probably heard about these terms before, and let me tell you something: they're all very different.
Learn the differences in today's video!
๐งก Are you interested in detecting and overcoming counterdependency, interdependency, or codependency? Just sign up for our free 7-day trial now. Check out our bio now!
#relationships #relationshipgoals #counterdependency #interdependency #codependency.
@thepersonaldevelopmentschool
18.2K
KN๐๐๐๐๐๐๐๐ ๐๐๐๐๐๐ ๐๐ ๐๐๐๐
Understanding the difference between interdependence and codependence is crucial for navigating relationships healthily.
When youโre in an ๐ข๐ง๐ญ๐๐ซ๐๐๐ฉ๐๐ง๐๐๐ง๐ญ relationship, you and your spouse mutually rely on each other in a way that is ๐ก๐๐๐ฅ๐ญ๐ก๐ฒ, supportive, and empowering . It means you can count on each other for support, but you also maintain your own identity, ๐๐ซ๐๐๐๐จ๐ฆ, and ๐ฉ๐๐ซ๐ฌ๐จ๐ง๐๐ฅ strength.
Youโre capable of standing on your own but choose to stand ๐ญ๐จ๐ ๐๐ญ๐ก๐๐ซ because it enriches ๐๐จ๐ญ๐ก of your ๐ฅ๐ข๐ฏ๐๐ฌ. This balance ensures that both individuals ๐๐๐๐๐ฑ, both as a ๐๐จ๐ฎ๐ฉ๐ฅ๐ and ๐ข๐ง๐๐ข๐ฏ๐ข๐๐ฎ๐๐ฅ๐ฅ๐ฒ.
In contrast, being in a ๐๐จ๐๐๐ฉ๐๐ง๐๐๐ง๐ญ relationship means that ๐จ๐ง๐ or ๐๐จ๐ญ๐ก of you feel an ๐๐ฑ๐๐๐ฌ๐ฌ๐ข๐ฏ๐ emotional or ๐ฉ๐ฌ๐ฒ๐๐ก๐จ๐ฅ๐จ๐ ๐ข๐๐๐ฅ reliance on the other. This kind of relationship often involves ๐ฌ๐๐๐ซ๐ข๐๐ข๐๐ข๐ง๐ your own ๐ง๐๐๐๐ฌ or ๐ข๐ง๐๐๐ง๐ญ๐ข๐ญ๐ฒ to meet the needs of the other person.
๐๐จ๐๐๐ฉ๐๐ง๐๐๐ง๐ญ is characterized by a lack of boundaries, where your sense of purpose and ๐ฌ๐๐ฅ๐-๐ฐ๐จ๐ซ๐ญ๐ก becomes deeply ๐๐ง๐ญ๐๐ง๐ ๐ฅ๐๐ with the well-being of your partner, often to the ๐๐๐ญ๐ซ๐ข๐ฆ๐๐ง๐ญ of your own ๐ก๐๐๐ฅ๐ญ๐ก, autonomy, and sometimes even ๐ฌ๐๐ฅ๐-๐ซ๐๐ฌ๐ฉ๐๐๐ญ.
Simply put, interdependence is about ๐ญ๐ก๐ซ๐ข๐ฏ๐ข๐ง๐ ๐ญ๐จ๐ ๐๐ญ๐ก๐๐ซ and ๐๐ฉ๐๐ซ๐ญ, itโs about promoting personal ๐ ๐ซ๐จ๐ฐ๐ญ๐ก๐ฑ, and ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ๐ข๐ง๐ each otherโs independence. Codependence, on the other hand, is about needing each other or your spouse needing you to such an extent that it hinders your ๐ฉ๐๐ซ๐ฌ๐จ๐ง๐๐ฅ ๐ ๐ซ๐จ๐ฐ๐ญ๐ก ๐ฑand independence, often leading to an ๐ฎ๐ง๐ก๐๐๐ฅ๐ญ๐ก๐ฒ dynamic in the marriage. One always wins while the other loses.
Recognizing the difference can help you build a more healthy and successful marriage.
By the way if you are struggling in your Christian marriage, frustrated ๐ฃ, stuck and unhappy ๐, what if you can find peace again? Book a call ๐ฑ with us to learn how you can transform your life and build a better marriage. Link ๐ is in our bio.
๐ฅ: @jayshetty
#knoteasilybroken
@knoteasilybroken
374.5K
MAFix codependency using this 5-step method:
If you feel irritated, guilty or have negative thoughts, answer these questions:
1) What upset me?
Example: โIโm upset that they donโt want to spend time with me.โ
2) How did that make me feel?
Example: โIt makes me feel like Iโm unimportant, like they secretly hate being around me.โ
3) What do THEY need to feel seen and safe? What do I need to feel seen and safe?
Example: โThey need to be seen by their friends, and to feel that our relationship is safeโ and โI need reassurance and quality time.โ
4) Now share steps 1-3 with your partner.
Example: "I felt upset and was passive-aggressive the other night when you hung out with your friends. I was worried that you might not enjoy spending time with me, but I understand that you need time with your friends too. I just need some reassurance from you sometimes, and I'd like to spend some quality time with you as well. Can we work on this together?"
5) Collaborate on strategies to be able to come toward each other with this information!
#codependency #codependent #relationships #relationshipadvice #relationshiptips
@matthiasjbarker
2.2M
THThe most important things to know + practice if youโre healing from codependency patterns is:
1. Boundary setting (even when you feel guilty)
2. You arenโt responsible for other peopleโs emotions. Your role isnโt to manage other peopleโs issues.
3. Your needs matter: learn to understand them, meet them, + practice (when youโre ready) communicating them to the people you love #selfhealers
@the.holistic.psychologist
66.4K
ALToday I hope you remember capacity with your loved ones ๐
We are all operating from different lived experiences and capabilities and the holidays can bring up the most tender and sensitive parts of us.
Which means we often see the worst in each other todayโฆ because weโre allllllll just trying to protect ourselves from past hurts that feel very much alive *right now*.
I hope you go out into your day with loved ones, and family, remembering that many things are not personal, but to also take care of yourself and have *boundaries* to protect your peace instead of making yourself small.
You can meet people where they are at without accepting disrespect. (Please go read my post on boundaries from this month to hear what that looks and sounds like, if you havenโt already! Itโs over on my Codependency Alchemy Substack)
I love you. I see you. My heart is with your heart. ๐คฒ๐พโจ
#codependency #relationships #anxiousattachment #womenempowerment
@alyssaaazander
2.3M
QU๐ฅ Comment โlibraryโ to watch the full episode
CODEPENDENCY 101
Itโs not your responsibility to manage the emotions, stressors, or behaviors of others โ codependency says otherwise.
Full breakdown in this weekโs episode:
- what codependency is
- how to recognize it
- how to heal it
Available now inside @thethirdflr
โฃ๏ธ
#codependency #peoplepleaser #boundaries #selfawareness #selfdevelopment #relationshipadvice
@quinlanwalther
2.0M
KAIndependent codependency
@katstickler
3.9K
ANITโS NOT YOUR RESPONSIBILITY
to manage the emotions of another adult.
Codependence says : โIโm not okay if youโre not okay. So if youโre not okay, I need to fix it for both of us.โ
The other personโs distress feels like a threat to our own wellbeing and a threat to our connection with them โ> so we take over
Be supportive. Be kind. Be present.
But allow them to rely on their own resilience and trust them to manage their own big feelings
โฃ๏ธ
#codependency #codependentnomore #secureattachment #boundariesarehealthy #emotionalregulation #emotionalresilience #interdependence #healthyrelationships
@anxietylimit
3.6M
IN5 steps of dependency #5steps #dependency
Credit: @elpodcastmedia
Click on the link in the bio to buy the book!!
Toxic Charity: How Churches and Charities Hurt Those They Help (And How to Reverse It) by Robert D. Lupton (Author), Patrick Lawlor (Narrator)
@investing.motivations
38.5K
MIIf youโre stuck in researching, understanding and analysingโฆ
Then I encourage you to ask yourself if you are in subconscious avoidance of taking action on these patterns, either by avoiding seeking the right support, or by avoiding doing the workโฆ
Staying in โunderstandingโ feels SAFER for codependents. But it doesnโt help you move forwards, even if your brain tries to convince you that it willโฆ
If youโre ready to face the real work, then comment โHEALโ and Iโll guide you through it โค๏ธ
@michelle_themindsetcoach
โจ #Codependency Vs Interdependency Discovery Guide
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