23.3K
NAThis one's gonna trigger a lot of people 😱 Follow @nathaliachristensen for more!
#codependency #codependent #datingadvice #relationships #datingcoach #toxicrelationships
@nathaliachristensen
#Codependent Relationship Patterns
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53.8K
EMWhen you’re irritable, resentful, or overwhelmed in your relationship… your nervous system is telling you a story you’ve been ignoring. Codependent patterns don’t start in adulthood — they start in homes where connection felt earned, not given. The good news? Once you see the pattern, you can shift it. More support + tools to help you build healthier connection are in my bio. 🤍 #relationshiptips #couplesadvice#c#codependencyrecoveryelationshipanxiety#healingjourney
@embracingjoypsychotherapy
556.3K
JAThis illustrates the codependent style of relating. If this is you, please remember how out of balance and unfair this is.
You have one important move to change this...
You must get out of the habit and pattern of focusing on the other person and begin to focus all of your attention on YOU and your development.
If you want to learn exactly what to do and you need help changing this pattern, my wife and I are teaching a very powerful class on how to change codependent and attachment patterns for good (and yes, they are related).
Register here: relationshipschool.com/masterclass or link in bio.
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#therelationshipschool #masterclass #relationship #conflictrepair #conflictresolution #motivation #personalgrowth #relationshipcoach #relationshipadvice #communication #guidance
@jaysongaddis
3.4K
BEEmotional outsourcing (codependent, perfectionist and people pleasing) tends to come with some pretty lousy communication patterns that most of us learned from our family of origin and adopted to be accepted and to feel “safe enough” at home. To step out of Emotional Outsourcing and into Emotional Adulthood we need to start naming what we’re seeing, feeling and experiencing in life - kindly when possible, totally for sure - and it behooves us to practice being direct and honest, as a way to reclaim our reality from our childhood coping and survival skills. 🩷
@beatrizvictoriaalbinanp
11.0K
STCodependent patterns can sneak in without us even noticing. One day, you wake up and realize you’re bending over backward just to feel seen, only to find that your own sense of self has slipped away.
Breaking these patterns starts by reconnecting to your worth, separate from anyone else. It’s about taking small, deliberate steps toward rediscovering who you are—beyond someone else’s needs or expectations.
Where do you feel codependency showing up in your life? 💭
Comment COACHING if you’re ready to reclaim your power and find your true self.
#selfworth #breakingpatterns #codependencyrecovery #innerhealing #emotionalfreedom #relationshipgrowth #healingjourney
@stefanossifandos
4.1K
KAThe root of your chronic people pleasing / codependent patterns isn’t fear…
It’s SHAME.
You learned (probably in childhood) that you couldn’t get love, acceptance, and safety as your authentic self. That means your subconscious mind learned that there must be something inherently wrong with your authentic self (who you actually are) = shame.
Your fears … fear of rejection, fear of abandonment, fear of retaliation, fear of people being mad at you, fear of rejection are expressions of that root belief of shame.
Think about it…
If you truly, deeply, 100% believed in every core of your being that you not only deserved but could experience love, safety, and acceptance as your most authentic self…
Why would you fear rejection or abandonment? Why would you need to people please or self abandon?
Understanding that our people pleasing / codependent patterns are fueled by shame (an identity-based belief about who we ARE) and not just fear that we experience helps us focus on healing in a whole new way…
A way rooted in acceptance, self-advocacy, and grace and not trying to force ourselves to change or be different (because we’ve been changing ourselves to try and be “fixed” or “good enough” for long enough)
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#peoplepleaser #peoplepleasing #peoplepleasernomore #shame #chronicshame #codependency #codependencyrecovery #codependentnomore #codependent #healingjourney
@karitumminia
374.4K
MAFix codependency using this 5-step method:
If you feel irritated, guilty or have negative thoughts, answer these questions:
1) What upset me?
Example: ”I’m upset that they don’t want to spend time with me.”
2) How did that make me feel?
Example: “It makes me feel like I’m unimportant, like they secretly hate being around me.”
3) What do THEY need to feel seen and safe? What do I need to feel seen and safe?
Example: “They need to be seen by their friends, and to feel that our relationship is safe” and “I need reassurance and quality time.”
4) Now share steps 1-3 with your partner.
Example: "I felt upset and was passive-aggressive the other night when you hung out with your friends. I was worried that you might not enjoy spending time with me, but I understand that you need time with your friends too. I just need some reassurance from you sometimes, and I'd like to spend some quality time with you as well. Can we work on this together?"
5) Collaborate on strategies to be able to come toward each other with this information!
#codependency #codependent #relationships #relationshipadvice #relationshiptips
@matthiasjbarker
108.5K
AMSound like anyone you know?…
🤓
Schemas are patterns of thinking or behavior that we often use to navigate the world.
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A self-sacrificing schema involves the tendency to put other people’s needs before our own!
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People with this schema will constantly neglect their truth or needs, out of fear of hurting others or letting them down.
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Learning to recognize their emotions, desires, and needs then moving towards communicating them openly is often the healing journey for those who self-sacrifice!
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#selfsacrifice #codependency #codependent #mentalhealth #mentalhealthawareness #mentalhealthmatters #growthmindset #psychology #psychologist #therapist #therapistsofinstagram
@amoderntherapist
190.2K
MAIf you’ve had a codependent relationship, this is for you.
@matthansenmusic
204.2K
HEThis Christmas, don't you go giving your 🫀away to just anyone...
Codependency is an unhealthy pattern relationship pattern as an adult 😬
Most of us here probably have codependent patterns relating with our parents, partner, siblings, friends, and/or work relationships.
As babies 👶🏻 we were once T R U L Y co-dependent on our parents/caregivers (usually the role fell on our mothers) to survive.
But now that we're adults, we can survive on our own, and we NEED to become self-sufficient and independent
however, it doesn't mean to be hyper-independent, isolated, and completely alone all the time.
We still need people, relationships, and connections to get all of our needs met (especially emotional needs).
Here are 3 small habitual changes that you can make this holiday season to shift from codependency to independency/interdependency:
1) Reclaim and operate in your emotional center 🟡 rather than prioritizing on other people's needs, desires, and emotional well-being first...start with yourself! Trust me you're not being selfish by choosing to take care of yourself and fill up your own cup first 🥛 you'll have more to give 🍼 if you choose to.
2) Spend time, energy, and attention reflecting on your 2023 year, notice what positive changes that you've made, personal issues you've overcame, and challenges that you're still working on.
3) Know the difference between supporting vs caretaking/rescuing/enabling - you can support someone simply by listening, only offering advice if they need or want it, encouraging others to seek out help, and sharing resources RATHER than fixing their problems for them or doing things for them.
Becoming independent and healing from codependency will be a process and a journey.
Start by recognizing the patterns of codependency (check out my new quiz 😉),
become aware of your expectations that are codependency-based,
learn new skills and take small habitual changes like setting and maintaining boundaries,
navigating conflicts and confrontations,
taking care of yourself,
dealing with your guilt and feelings of selfishness,
and having tools and practices for managing and regulating your emotions.
I hope this helps!
@hellodoctorkai
6.9K
MI⏰This Wednesday’s LIVE workshop is on “The 5 types of codependent relationships & how to navigate them (holiday edition)”
This is where the re-wiring happens on a NERVOUS SYSTEM level. Not just a COGNITIVE level.
This is where we heal with the ROOT CAUSE of these patterns.
⏰ Join before Wednesday to join us LIVE this month, or catch the recording.
👉🏼Comment “FREEDOM” to join us inside ‘The Healing Empath Circle’.
@michelle_themindsetcoach
61.3K
AAHer struggle: I’m a codependent person and I know that I’m working on myself
Is it OK if the time comes when I find somebody to be my partner that they that we agree that we are a codependent, like, and it’s OK?
I asked: What do you really want though?
She said: I want to move out of that pattern
I said: OK, well, if you want to move out of that pattern, that will require looking at these different aspects of what part of you needs that codependent relationship
To be honest with yourself, you can, there are people that will stay in codependent relationships for a long period of time and that works for them
You find what works for you
You don’t need my permission
But at the same time, you have to ask yourself what do I want?
Do I want to stay in a codependent energy that’s maybe bred out of a childhood pattern?
Or do I wanna break beyond that and meet somebody?
Doesn’t mean you can’t be with someone
If the codependency is just, I’m afraid of abandonment, so I’ll just choose someone and kind of settle for somebody where we need each other
But when you need each other, that creates a very heavy energy
And it creates an energy that becomes a lot of work to continue to maintain versus also having the freedom to be interdependent.
@aarondoughty44
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