2.3K
GAI love upper body complexing when earned. Who do you do this with & when ? Where do you take it ?
@gain_swim
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4.9K
COComplexing resisted runs with free sprints is a staple on my acceleration days. The resistance helps reinforce angles and forces the athlete to drive and produce more power to move the load.
Once they take the weight off and sprint freely, they’re always surprised at how light and fast they feel. That’s partly because they’re no longer carrying extra weight—but also because the muscles are primed and potentiated.
If you want to improve your acceleration, you need resisted sprints.
#AccelerationTraining #SpeedWork #ResistedSprints #AthleteDevelopment #SprintTechnique #ExplosiveSpeed #PerformanceTraining #YouthAthletes #TrainWithPurpose
@coachree_
31.9K
JAComplexing 155lb-160lb.. then Emom at 105%. the volume today got me ready for my rest day tomorrow 🤪
Fit- @lululemon
Wrist wraps- @pr.wraps
Socks- @prozis @prozisusa 10% off LILFITNESS
Thumb tape- @wodndone 10% off LILFIT
Lifters- @velaasa 15% off Rizzo15
#wodndone #redcon #teamredcon1 #legion #legionathlete #thebarbellcartel #teambarbellcartel #rokfit #fleo #prcityapparel #prozis #prozisusa #exceedyourself #onemore #velaasa #newageperformance #mouthguard #hookgrip #2poodperformance
@janinefit11
1.8K
CIComplexing @120kg
1 Power Clean + 1 Low Hang Clean + 2 Jerks
Rest 30s
1 Power Clean + 1 Hang Clean + 1 Jerk
@train.volt Belt keeping me secure (CIAN 10)
@primal.mobility making positions feel 😮💨
@ciandunphy
911
DRGoddess Complexing
.
So wonderful to reconnect again with the superb writer, journalist, educator, and author
Sanjena Sathian
whose new book GODDESS COMPLEX
a thriller and feminist satire about millennial adulthood, fertility, and reproduction, and the quest to forge an adult identity
released this week.
She talks here about taking risks and the nature of writing with satire and humor in contemporary fiction
.
trust me I know what im doing
@drabhaydandekar
4.1K
JUAd | lighting up my complexing with the @trinnylondon miracle halo illuminators 🪩💖💫
tysm @petersechehayepr
@juliette.omelette
6.2K
BEComplexing in action ft. @dan__jacobs 💥
Why complex when we can just lift?
Using complexes is a go to method to master and develop barbell movements 🏋️♂️
Manipulating loading and movement selection allows us to work complexes specific to our desired stimulus both extensively or intensively 🎯
Benefits of incorporating these complexes range from conditioning patterns to dialing in postural integrity with all outcomes leading to a development in movement control and technical development ✅
All in all incorporating complexes are a fantastic tool to vary training stimuli and keep progressing our lifts 🏋️♂️
#teambeyond
#beyondprogramming
@beyond.programming
352
AM🌽🌽🌾🌾🏝️🏝️ क्रांति की शुरुआत हो चुकी है!
भारत में पहली बार Carbon Complexing Technology (USA) के साथ, पेश है –🌾🌾
🌾M-Vigour – Mahindra Summit का धमाकेदार प्रोडक्ट!
अब खेती होगी और भी जोश से,🎁🎁
पौधे होंगे ज़्यादा ताक़तवर, ज़्यादा उत्पादन!🌵
M-Vigour – खेतों को दे ताक़त, मिट्टी को दे जीवन!
अभी Amit Beej Bhandar, Baraut पर उपलब्ध!🌲
#MVigour #CarbonTechnology #MahindraSummit #KrantiKiKheti #AmitBeejBhandar🧄🥕🍒🍎
#farmlife #kissan #jamidara_ka_chora😎☝️💪✊👑 #jaat #jatni #jatta_de_jhaaj✈️ #tractor #tractorloverzz❤️ #kissanime #amitbeejbhandar #prachi #anjaliarora #khalifa #gau #gaurakshak❤️🔥🚩 #gufa #gufawalababa🙏 #kohli #ipl2025 #farming
@amitbeejbhandar011
14.1K
KI🇹🇷 Kan kırmızısı kompleks iyonunu oluşturmak için demir iyonlarının tiyosiyanat iyonlarıyla kompleksleştirilmesi.
🇬🇧 Complexing iron ions with thiocyanate ions to form the blood-red complex ion.
👩🔬👨🔬🙂
Kaynak / Credit: @franklinchemistry
Sayfamızı takip edin / Follow our page: @kimyagerlerodasi
#kimyagerlerodasi #kimod #kimya #kimyager #kimyasal #reaksiyon #chemistry #chemist #chemical #chemistrystudent #reaction #laboratuvar #laboratory #laboratoryequipment #bilim #science #bağ #compound #tepkime #elements #element #deney #analiz #chemia #كيمياء #chimie #quimica #химия #chemie #chimica
@kimyagerlerodasi
2.8K
JOComplexing 120kg after a while of not touching weights.
Let’s build up from here 🔥
#PRFRM #headdowneyesforward
@johanusb
7.0K
BUThe complexing case of Stuart Skinner
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Follow @buzzin.hockey for more!
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#hockey #hockeylife #hockeyplayer #nhl #nhlhockey #nhldiscussion #nhlplayoffs #leafs #leafsnation #mapleleafs #gohabsgo #hockeymemes #hockeytime #hockeyislife #hockeyfan #hockeygram #hockeymom #hockeystick #hockeyseason #hockeytraining #hockeylove #hockeyteam #icehockey #hockeylover #nhlnews
@buzzin.hockey
17.6K
DAWhen I’m complexing about them legs @moeflippen the best to ever do it. Standing on THAT‼️
Repost from @moeflippen
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YEAH, personal training session focused on #LegDay! @thatdamnmiami said “let’s work on this 🍑 & toning my legs Phat”
NEW LEVEL! After losing 150lbs w/ #21dayflippchallenge , now @thatdamnmiami is adding #Tighten & #Toning personal training sessions to her routine.
By doing this we are building muscle & burning fat to reduce the amount of lose saggy skin that happen with major weight loss journeys.
Un-Bigging #Backs ✅
Waist Smaller & Tighter ✅
Tone #Arms ✅
Tone #Legs ✅
What’s your focus???
A. Lower Belly
B. Arms
C. Back
D. Thighs
TEXT #PT to 504.715.3728
@daviddaughter68
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