626.3K
AIThe fiercely contested world women's judo championships #judo #martialarts #athlete #jmma
@ai_flash_media_
#Contested
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13.1M
AIA fiercely contested women's judo match #judo #athlete #martialarts #mma #sports
@ai_flash_media_
8.4K
TH🎯 Drift Contested Shooting 🎯
This drill simulates a penetration and the shooter drifting to create a open window to be passed the ball to shoot.
With this drill the pass is made in any position to create a different angle of contest which simulates to a real game.
The contest is always different and the shot is always different.
#shooting #basketball #contested
@the.secret.trainer
355.7K
DOMerry Christmas 🎄✝️
21 She will give birth to a son, and you are to give him the name Jesus, because he will save his people from their sins.” (Matthew 1:21 NIV)
#godfirst #basketball #dunk #merrychristmas #viral
@dom.dunks
13.1K
IAMaking contested shots obviously isn’t easy
But being able to elevate on your jumper and rise over your defender increases your chances of being able to hit tough shots!!
@ianwhietala
7.5K
THWant to win more contested ground balls?
Learning how to position your body to protect the ball and yourself is key to winning more ground balls like this!
#afl #aflw #performance #afltraining #training
@theplayersnest
132.5K
STBe on the lookout for Rush Williams in the future 👀 #strictlyfootball @strictlyleighton
@strictlyfootball
68.5K
JJBECOME A CONTESTED BEAST 😤
Most footballers want to improve the contested side of their game, but not many train for it ❌
If you want to win more contested footy, you need to prioritise these 5 keys ✋🏼
1️⃣ CLEAN HANDS ✅
To make the most of your opportunities on game day, you need to put the reps in at training. Particularly below your knees!
2️⃣ STRENGTH ✅
Leg strength is crucial for your power and agility, your core strength to stand up in tackles and your upper body strength to push off opponents.
3️⃣ AGILITY ✅
Improving your speed in tight spaces will help you to get to the ball first and evade opponents more effectively.
4️⃣ ACCELERATION ✅
The best contested players don’t just win the ball, they burst out of congestion with an explosive first 5 meters.
5️⃣ PRACTICE ✅
You need to simulate match-like contested situations as much as possible to put together all of the above over and over again.
Do you want more help with your acceleration? DM me the word “READY” and I’ll get you sorted 👊🏼
Shoutout to @colcheedasphotography, @jmmedia._ & @scott_okp for the awesome footage!
#afl #localfootball #vfl #grassrootsfootball #aflw
@jjshighperformance
10.0K
CR2️⃣ v 1️⃣ Contested Shooting is a great way to work on Shot/Pass decisions. Players are allowed a one pass maximum on the drill. Make it stay, miss both players are out.
Simple. Effective. Fun. For so much more ok player development, small sided games and program growth go coachsedge.coach
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#playerdevelopment #basketballdrills #smallsidedgames
@cramer_basketball
6.1K
COThere’s Shooting and there’s contested shooting 👋🏾👋🏾🏀🏀#basketball #basketballtraining #coaching #teaching #learning #growing #fyp #foryoupage
@coach_terell_05
337.6K
COContested Catch Drill Every Youth Football DB/WR Needs.
#footballdrills #youthfootball #footballcoach #footballcoaching #youthsports
Credit: @grindseason_mvmnt
@coachbeastfootball
268.3K
STThe victory would be the 50th and final one of Tyson’s professional career. Mike Tyson vs.
Clifford Etienne, billed as Back to Business, was a professional boxing match contested on
February 22, 2003.
@fights_knockouts
@striking.coach
✨ #Contested Discovery Guide
Instagram hosts thousands of posts under #Contested, creating one of the platform's most vibrant visual ecosystems. This massive collection represents trending moments, creative expressions, and global conversations happening right now.
Discover the latest #Contested content without logging in. The most impressive reels under this tag, especially from @ai_flash_media_, @dom.dunks and @coachbeastfootball, are gaining massive attention. View them in HD quality and download to your device.
What's trending in #Contested? The most watched Reels videos and viral content are featured above. Explore the gallery to discover creative storytelling, popular moments, and content that's capturing millions of views worldwide.
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📹 Video Trends: Discover the latest Reels and viral videos
📈 Hashtag Strategy: Explore trending hashtag options for your content
🌟 Featured Creators: @ai_flash_media_, @dom.dunks, @coachbeastfootball and others leading the community
FAQs About #Contested
With Pictame, you can browse all #Contested reels and videos without logging into Instagram. No account required and your activity remains private.
Content Performance Insights
Analysis of 12 reels
💡 Top performing posts average 3.6M views (2.9x above average). Moderate competition - consistent posting builds momentum.
Post consistently 3-5 times/week at times when your audience is most active
Content Creation Tips & Strategy
🔥 #Contested shows high engagement potential - post strategically at peak times
✍️ Detailed captions with story work well - average caption length is 272 characters
✨ Many verified creators are active (50%) - study their content style for inspiration
📹 High-quality vertical videos (9:16) perform best for #Contested - use good lighting and clear audio
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