4.1K
PRControl the controllables! 💯
🎥: @strategicdesires
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#pressingforward #motivation #determination #athlete #collegesports #highschoolsports #community #mentalperformance #athletics #athleticperformance
@pressingforward
#Controllables
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2.5K
THControl the controllables
#mindset #motivation #control #controlthecontrollables
@therealmattryan
945
COYou can’t control the outcome, the opponent, or the scoreboard—but you can control your effort, your attitude, your preparation, and your response to adversity. That’s where greatness is built: in the details no one sees.
Make every rep feel like the Super Bowl. Show up disciplined, compete hard, and lead by example. When you master your process, the results have a way of following.
#mindsetmatters #processoveroutcome #controllables #coachlife #mental toughness excelinprep workethic athleticmindset leadbyexample dailydiscipline
@coachrsilverstein
8.0K
THControl what you can Control
On the @nofilternet , @ebyrnes22 & @kowalski.michael dive into the Mental game of baseball.
If you can control your mind, you can control your performance-attitude, energy, effort, passion, perspective.
If you need a mental performance coach, for any sport or just life, reach out to @kowalski.michael kowalskimichael1@gmail.com
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#mindbender #nofilternetwork #podcast #dailyhustle #mentalperformance #milb #mlb #baseball #baseballlife #life #mindset #controllables #mentalhealth #mentalgame #mentalcoach #athletes #mindgames #proathlete #explore #explorepage
@thereal_smoothieking
2.4K
THYou can always control two things. Attitude and effort. #thewealthycowboyshow #controllables #mindset #success
@thereal_crockettcarothers
123.8K
GRYour life changes when you focus on giving 100% effort.
We may not have control over what happens in our lives, but we do have total control over what we choose to do.
Sachin Tendulkar always lived by this principle.
Our confidence comes from knowing what we are capable of. If we aren’t doing everything we can, it’s hard to feel truly confident.
Even Jeff Bezos said in an interview: “Stress is the result of not doing the things we are capable of doing.”
If you want to change your life, shift your focus entirely to what you can do, not the outcome.
Listen to Sachin’s incredible insights on this and learn how to take control of your effort, mindset, and success.
Speaker: Sachin Tendulkar
Source: ESPNcricinfo
#sachintendulkar #mindsetmatters #cricketlegend #successmindset #motivationdaily #controllables #giveyourbest #effortoveroutcome #sachinwisdom #inspirationdaily #sportsmotivation #legendarymindset #nevergiveup #growncrown
PS: Want More Game changing strategies of sachin Tendulkar.
Watch here on YouTube: https://youtu.be/VT0nMdMwj74 (Link in the bio also)
I’m dedicated to sharing content that empowers your mindset, fuels your passion, and gently supports your growth journey.
Stay Connected with us → Let’s Grow Everyday
@growncrownofficial
2.0K
GA🎯🎯🎯
No matter your age, your gender, or the sport you play…
If you’re focusing on the wrong things, you’ll get stuck.
If you’re focusing on the right things, you’ll move forward.
The wrong things are ALLLLL the things OUTSIDE of your direct control, aka the #uncontrollables
The right things are ALLLLL the things within your DIRECT control, aka the #controllables
I can tell you right now, we tend to pay more attention to things outside control therefore spend way too much energy on things that we can’t do anything about.
So where is your energy better spent? On your attitude. Your energy. Your effort. Your head and heart space.
If you or your athletes feel stuck, let’s talk 💁🏼♀️
@gamechangers___
2.3K
DEAre you chasing outcomes… or mastering your process? 🧠
When NBA MVP @giannis_an34 was asked if he thinks about scoring titles or awards — his answer was fantastic:
“I can care less about MVPs. I just want to be the best I can be… How can I be stronger? A better teammate? Make better decisions? That’s what I focus on every day.”
💥 That’s what it means to be process-driven.
Not chasing points, rankings, or approval —
but asking better questions. Controlling what you can. Showing up with intention.
📌 For athletes and coaches: What would it look like for you to shift your focus from the outcome to the process?
#ProcessOverOutcome #GiannisMindset #Controllables #AthleteMindset #MentalPerformance #MindsetAdvantage #BestSelf #LeadershipInSports #NBA
@deejayhillier
2.5K
SU**The advice that shaped a millionaire’s mindset. 💡👊**
In this powerful clip, a millionaire shares two life-changing lessons his father taught him:
1️⃣ People buy from people they *like*.
2️⃣ Control the controllables and let go of the rest.
These words will stick with you – it’s all about *perspective* and *action* in a world that often gets too noisy.
What small stuff are you sweating over today? Let it go. 🔥
**Shoutout to @theschoolofhardknockz for this wisdom! 💯**
#Motivation #MillionaireMindset #SuccessTips #EntrepreneurMindset #BusinessAdvice #LifeLessons #MotivationalQuotes #MindsetMatters #Controllables #BusinessTips #Success #WealthBuilding #StayFocused #LifeHacks #HardKnockz"
@successxvault
544
TRIf there's ONE problem I could help solve for every Athlete I work with, it'd be this.
😖 A 'plague of worry' can often be brought on by focusing way too much on the things out of your control (top of page)
Shift your focus (to the bottom of the page 🎯).
🫡 Master your Prep
🫡 Build Unstoppable Self-Belief
🫡 Embrace Resilience
This ain't just for sport.
If (when!) my kids can navigate this and work through it, I will be one happy Dad.
"Don't let the worries of tomorrow take away the joy of today."
#belief
#selfbelief
#controllables
#confidence
#mindset
#selfawareness
@troyphall
12.0K
DHYou can teach mechanics.
You can develop speed.
You can sharpen skills with enough reps.
But effort? Effort is 100% internal.
It’s the one thing a coach can’t give you.
And it’s the one thing that changes everything.
Effort is chasing down a flag when the play looks over.
It’s sprinting through the line on every conditioning rep — not just the first few.
It’s how you show up on the days you feel tired, frustrated, or unsure.
It’s doing the drill again — even when no one asked you to.
You don’t have to be the best player on the field.
But you should always be one of the hardest working.That’s what leaves a mark. That’s what earns trust.That’s what builds grit, toughness, and leadership.
Effort is your advantage.
It’s not based on talent.
It doesn’t depend on who’s watching.
It’s a decision you make, moment by moment.
And the best part? It’s completely in your control.
No one can take it from you.
No one can give it to you.
It’s yours — and it’s what separates the ones who try from the ones who become.
So ask yourself:
Are you waiting to be pushed?
Or are you ready to bring the effort that no one else is willing to give?
#effortovereverything #flagfootballgrind #youthathletementality #earnitdaily #flagfootballgirls #controllables #outworkeveryone
@dhflagfootball
971
TO“BE A GOOD PERSON. MAKE GOOD DECISIONS.”
Simple. Powerful. Transformative. 🔥
On this weeks episode of the IMPACT SHOW Podcast, Chris Young drops an absolute GEM!
You can’t control the refs, the weather, or the outcome…
But you CAN control your effort, your attitude, and the energy you bring to your team.
That’s the real scoreboard. 🏆
Grade yourself on the things YOU can control — every day, every rep, every moment.
Are you controlling your controllables today? 👊💥
#ImpactShow #Controllables #ChrisYoung #WhitefishMontana #Leadership #Mindset #ToddDurkin #BetterEveryDay
@todddurkin
✨ #Controllables Discovery Guide
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Analysis of 12 reels
💡 Top performing posts average 37.0K views (2.7x above average). Moderate competition - consistent posting builds momentum.
Post consistently 3-5 times/week at times when your audience is most active
Content Creation Tips & Strategy
💡 Top performing content gets over 10K views - focus on engaging first 3 seconds
✨ Many verified creators are active (25%) - study their content style for inspiration
📹 High-quality vertical videos (9:16) perform best for #Controllables - use good lighting and clear audio
✍️ Detailed captions with story work well - average caption length is 617 characters
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