61.6K
TH5 Coparenting redos I wish I had. Let me know what yours would be #divorce #highconflict #coparenting #ex #parentingplan #kids
@theuglytruthofdivorce
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650.9K
THSome of you are trying to co-parent with someone who hates you more than they love their own children.
And that’s where the frustration is coming from.
Because co-parenting requires cooperation.
Communication.
Compromise.
Shared goals for the kids.
High-conflict people don’t operate like that.
They argue.
They sabotage.
They use information against you.
They create chaos just to stay in control.
So the solution isn’t to try harder.
The solution is to stop co-parenting and switch to parallel parenting.
Parallel parenting means:
• You focus on your house
• They focus on their house
• You stop over-sharing information
• You stop trying to match rules between homes
• You stop worrying about their opinion of your parenting
• You stop negotiating your time
Your parenting time becomes your lane.
Your rules.
Your structure.
Your expectations.
You don’t engage in unnecessary conversations.
You don’t explain your parenting decisions.
You don’t chase cooperation that isn’t coming.
Because in high-conflict situations, less contact often creates more peace for everyone involved — including the kids.
Inside my masterclass I break down strategies like this so you stop wasting energy trying to fix the other parent and start focusing on what you can actually control.
Comment “green” and I’ll send you the details.
Know better. Do better.
#highconflictcoparenting
#parallelparenting
#divorcedmomlife
#custodystrategy
#coparentingboundaries
@theuglytruthofdivorce
7.2M
BECo-parenting is a journey I never thought I’d be on and I have not always been perfect in how I handled things with my ex. But, after a year of being co-parents it feels like we are finally in a healthy place. We’ve been able to separate our disapproval of each others personal choices, for the sake of our child & co-parenting relationship.
This week on @letsgrowthroughit podcast I share in depth my biggest pieces of advice on how I co-parents in a civil and peaceful way with my ex, who cheated on me for an entire year. And I also answers a few questions I got on instagram about how to co-parent peacefully.
**Trigger warning: this episode is only for those who are open to the idea, or feel ready to let go of the hurt from their marriage/the affair/ the divorce and move forward in the healthiest way possible for their child(ren). You might not be there yet, and that’s okay. Healing is a process & being angry for a little while is a part of that process but once you feel ready to let that hurt and anger go, life (and co-parenting) gets so much better! **
#coparent #coparenting #divorcerecovery #singlemom #divorcediaries #divorcecommunity #cheatinghusband
@beachykefer
155.9K
BEIf you’re co-parenting with a narcissist, remember:
1️⃣ You can’t co-parent with chaos, parallel parent for peace.
2️⃣ Document everything.
3️⃣ Grey rock like it’s your religion.
Your goal isn’t harmony. It’s sanity!!
If this hit close to home, I offer one-on-one calls where we actually break this down together. Link in bio to book, or DM me if you have questions ❤️🩹
#narcissist #coparenting #parallelparenting #narctok
@beyond.the.bruise
54.4K
FRAsk us anything in the comments! 😊
We share our story for those who need to see that healthy co-parenting is possible. It’s not perfect, but it’s worth it.
We’re all just doing our best, and that’s enough.
#coparenting #healthycoparenting #consciousuncoupling #modernfamily #blendedmodernfamily
@fruitsoflinda
23.6K
COEver get a co-parent message that feels like an essay? 📩 On the surface it sounds “reasonable,” but underneath it’s all control, blame, and manipulation.
✨ Here’s the truth: you don’t have to defend yourself or match their chaos.
Respond with BIFF — Brief, Informative, Friendly, Firm. That’s how you stay calm, protect your peace, and show you’re the stable parent.
If you’re tired of these kinds of messages, I’ve got templates, guides, and coaching to help you respond strategically. Link in bio 💻.
#coparenting #highconflict #familycourt #custodybattle #toxicex
@coach_bridgetb
448.8K
MRBefore you comment….
Read the entire caption.
Co-parenting is a legal agreement. Not a group project.
Unless it’s an emergency or explicitly outlined in your court order, step-parents have zero standing in LEGAL decisions between biological/legal parents.
They don’t belong in LEGAL coparenting convos.
They don’t belong on the phone with the other parent.
And they don’t get to insert themselves “just to help” in parenting plan decisions for kids they don’t create.
If you’re a parent, and your new partner speaks for you during a scheduled communication—
that’s not support.
That’s avoidance.
And it sends one loud message:
You aren’t capable of parenting without a script.
That’s not just pathetic.
It’s noncompliance.
And I can’t believe I have to add this in…. This post is NOT talking about keeping step parents from being positive influences on the kids. Or from setting rules and boundaries within their own homes. This is about the legal decisions. Not decisions over screen time and what’s for dinner.
I am both a bio parent and a step parent. My husband and I communicate regarding all parenting manners and work together seamlessly in our own home. We also discuss coparenting matters together in private. The point of this entire post is that neither one of us has the right to speak for each other in legal coparenting matters with the other person’s ex. He has no right to speak to my ex husband about decisions my ex and I have to make and I have no right to speak to his ex wife about legal decisions between the two of them. Our input is valid, respected and heard between the two of us… but the actual discussion and decision making lies with the two bio parents.
#CoparentingBoundaries #CourtOrderedCommunication #FamilyLawReality #StepParentLimits #RespectTheAgreement #DivorceDrama #HighConflictParenting #ProtectTheKidsNotTheEgo
@mrs_lindsay_g
27.9K
KECo-parenting with a narcissist can be challenging, but it’s possible with the right approach and support. Here are some tips that might help:
* Accept the situation
It might be easier to accept the situation as it is instead of trying to change it.
* Make a plan
Have a clear plan and solid boundaries for co-parenting. This could include defining acceptable behavior, setting rules, or limiting communication.
* Set boundaries
Narcissists are known for pushing limits, so stand your ground. Don’t be afraid to retaliate when limits are imposed, but don’t respond. Instead, remove yourself as their audience and ignore their commentary.
* Focus on your child
Put your child’s best interests first and protect them from conflict. Don’t involve your child in conflict between you and the narcissist.
* Take care of yourself
Prioritize your mental and physical health. Consider seeking Coaching or therapy if needed.
* Use the “grey rock method”
Don’t be afraid of the narcissist, but don’t try to control everything. Acknowledge when they do something well, but don’t let them manipulate your feelings. #lifecoachingworks #coparentingwithanarcissist #justknowthatyouareparentingright
@kelly.phoenixlifecoaching
250.9K
HEBefore you get a divorce, know this…
I’ll be honest, sharing parent time with your kids is one of the worst parts. Especially, the first couple of years. (I’ll go into more detail in another video.)
You’re going to miss them like crazy. You’re going to be sad and angry on holidays you don’t have your kids. And that feeling is ALWAYS there…even though it gets better to manage.
BUT…it’s also worth my kids seeing the best versions of their parents. It’s worth them living in happy energy and environments…And you learn to embrace the breaks and time off 🙏
You have to decide what’s best for you and your family, but sharing your kids is a very hard aspect and reality you have to be willing to embrace if you make that choice.
Hope this helps answer some of your questions about sharing parent time after divorce 🫶
#lifeafterdivorce #coparenting #divorcerecovery
@heyqueenkae
705.3K
DRMost parents approach chores in a way that builds resistance, not responsibility.
We think:
“If I don’t stay on them, they’ll never learn.”
So we push harder.
Remind more.
Tighten control.
But here's the problem: teens are wired to resist control and run from criticism.
So I stopped focusing on obligation and focused on ownership and contribution instead.
1) I gave choices to lower resistance.
“Hey, I’d love your help putting the groceries away. Do you want pantry or fridge?”
“Looks like the trash is full. Do you want to take it downstairs or put a new bag in?”
2) I let “no” be an option.
If she said no, I’d say, “No worries, I’ve got it.”
Not in a guilt-trippy way. In an “I respect your answer” way.
And because it was a real choice, she started making the choice to help far more than not.
3) I showed appreciation instead of annoyance.
Even when it wasn’t to my standards.
“Thanks for the help, that went so much faster.”
“That actually made it fun.”
“I love how helpful you are. It makes my life easier.”
Control builds resistance.
Ownership builds responsibility.
Criticism builds avoidance.
Appreciation builds motivation.
Now when I ask for my daughter’s help, she’s quick to jump in. Sometimes she even does it without me asking.
👇How do you handle chores in your home?
Are your teens becoming more resistant or more responsible?
💛 Tap follow for more practical parenting advice like this.
@drcamcaswell
646.0K
PRPeople assume co-parenting means constant communication and cooperation.
But when the dynamic is high-conflict, more communication often creates more stress.
Shield Parenting is how I stay focused on what actually matters:
my child’s emotional safety, stability, and peace.
I can’t control the other parent.
I can control my home, my reactions, and the environment my child grows up in.
Sometimes being a good parent isn’t about fixing the relationship.
It’s about being the place your child feels calm again.
If you’re in a high-conflict situation, you’re not alone.
• Comment “shield” if this resonates.
• Share this with a parent who needs it.
@present.fathers
270.3K
NACo-parenting is NOT a fortnightly rota.
It’s not just turning up every other weekend.
Parenting is sacrifice. It’s consistency. It’s showing up even when it’s inconvenient. It’s putting your children first, always.
Slotting your kids in around your lifestyle? That’s not it.
Ask yourself this:
Can you rely on the other parent when it really matters?
Are they your first call in a crisis involving your children?
If the answer is no, that’s not a co-parent. Period.
@natalievanessa.x
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