#Cptsd Support Groups

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#Cptsd Support Groups Reel by @healingwithchels - High functioning CPTSD can be dangerous. You show up. You perform. You cope. So no one checks on you. No one sees the nervous system that's still in
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@healingwithchels
High functioning CPTSD can be dangerous. You show up. You perform. You cope. So no one checks on you. No one sees the nervous system that’s still in survival. Being “high functioning” doesn’t mean healed. 🤍Save this for the days you feel invisible 🤍Follow for more trauma informed content #cptsd #complexptsd
#Cptsd Support Groups Reel by @djweeks_ (verified account) - The difference between PTSD and CPTSD PTSD is a singular acute event that overwhelms a persons ability to cope causing their brain to shift into surv
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@djweeks_
The difference between PTSD and CPTSD PTSD is a singular acute event that overwhelms a persons ability to cope causing their brain to shift into survival mode, with the amygdala (threat detection system) becoming overactive while areas responsible for safety and reasoning struggle to regulate fear. This can lead to flashbacks, hypervigilance, avoidance, and intense physiological stress responses. It’s as if the nervous system keeps reacting to a danger that has already passed. CPTSD develops from prolonged or repeated trauma, often occurring within relationships where escape wasn’t possible — such as chronic abuse, neglect, or ongoing emotional harm. Instead of one overwhelming moment, the nervous system adapts to long-term danger, reshaping how a person sees themselves, others, and the world. Just like the piece of paper their identity is molded and slowly chipped away until they don’t recognize themselves. The trauma becomes woven into identity and attachment patterns The difference is that PTSD is sudden while CPTSD is from failures in systems Share to your story if this resonated 🔁 Follow for more ❤️‍🩹 @djweeks_ #cptsd #complextrauma #ptsd #cptsdawareness #traumainformed
#Cptsd Support Groups Reel by @healing.and.cptsd - Thoughts?! … the truth is healing sucks, but when you do it in community it sucks a little less … . 👉️ follow @healing.and.cptsd⁠ to be part of a co
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@healing.and.cptsd
Thoughts?! … the truth is healing sucks, but when you do it in community it sucks a little less … . 👉️ follow @healing.and.cptsd⁠ to be part of a community who gets it.. and don’t forget to join the cptsd hub— an all in one resource center to find support and resources. This month we are hosting 20 virtual events, replays available for those who can’t make it live! Sliding scale fee available .⁠ 🖤⁠ Healing and C-PTSD is a survivor led community for complex trauma survivors and those living with C-PTSD. We help you discover you are not alone and that there is a name for your suffering. ⁠ .⁠ ❤️‍🩹 what is C-PTSD?! Complex PTSD can result from chronic, repeated trauma in an environment where the victim perceives there was no escape. Link in bio for your FREE Understanding CPTSD Guide.⁠ .⁠ ✨️ Join our Community Hub membership, it’s packed with cptsd support circles, regulation tools, workshops, education — and a brave space to connect with other survivor . Link in bio to join today! Sliding Scale Fee ⁠ .⁠ Our Comments section is a place for connections, conversations, & support. 🖤 When you comment, you help someone else in the community know they are not alone..⁠ .⁠ Click the link in our bio to:⁠ . ⁠ 🖤 Read our FREE VIRTUAL MAGAZINE⁠ ⁠ .⁠ ❓️Submit a Question for our Weekly Q+A, or Go to our Highlights to view old responses from the community!⁠.⁠ . ⁠.⁠ .⁠credit @psychology.rn .⁠ .⁠ 💬 Not every post will resonate with everyone—take what works for you and leave the rest. ⁠ .⁠ ⚠️ Disclaimer: We provide community support ONLY—We do not provide diagnosis, treatment, advice, or care for any medical or mental health illness, condition, or disease. ⁠ ⁠ ⁠ ⁠ #CPTSD #HealingAndCPTSD #cptsdrecovery #cptsdSupport #cptsdAwareness
#Cptsd Support Groups Reel by @marshalpaulgillen - DOES THIS FEEL FAMILIAR? 😒 Most people know PTSD as something that comes from one traumatic event-war, assault, accident. CPTSD is different. CPTS
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@marshalpaulgillen
DOES THIS FEEL FAMILIAR? 😒 Most people know PTSD as something that comes from one traumatic event—war, assault, accident. CPTSD is different. CPTSD comes from long-term exposure to emotional, psychological, and spiritual trauma. And narcissistic abuse is one of the clearest pathways to it. PTSD says: “That event hurt me.” CPTSD says: “That environment rewired me.” 👇Here’s how it shows up: 1. You Don’t Feel Safe Being Yourself You’re hyper-aware of tone, mood, facial expressions. You learned that authenticity = punishment. So you shrink, perform, or mask to survive. 2. Your Nervous System Is Always On Edge You’re either anxious, shut down, or angry. Rarely calm. Your body learned chaos as “normal.” Peace feels unfamiliar… even threatening. 3. You Doubt Your Own Reality Gaslighting trained you to question your memory, motives, and instincts. You over-explain. Over-justify. Over-apologize. Not because you’re weak—but because you were trained to mistrust yourself. 4. You Feel Responsible for Other People’s Emotions You became the regulator. The peacekeeper. The fixer. You learned that love meant self-abandonment. That’s not Christlike sacrifice—that’s trauma conditioning from the enemy. 5. You Carry Deep Shame That Isn’t Yours Not guilt for what you did—but shame for who you are. And Scripture is clear: shame does NOT come from our Father. Narcissistic abuse doesn’t just wound the mind. It attacks identity, discernment, and spirit. Healing from CPTSD isn’t “getting over it.” It’s unlearning lies, rebuilding truth on Scripture, and restoring the image of Christ in you. This isn’t weakness. It’s evidence you survived the Jezebel or Cain spirit that satan sent to destroy you. You were faithfully and wonderfully made in the Image of God the Father Almighty. He knew this was coming, AND He knew you’d rise up over evil and choose Light. This isn’t the end… In my experience, healing from CPTSD was the beginning of EVERYTHING He created me to be. If this hit home, FOLLOW me for more. TOGETHER WE RISE 💪❤️‍🔥✝️
#Cptsd Support Groups Reel by @complex.dani (verified account) - Let me tell you about this space because … You don't need to heal alone anymore… comment HUB and I'll send you a link to join (or click link in bio) b
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@complex.dani
Let me tell you about this space because … You don’t need to heal alone anymore… comment HUB and I’ll send you a link to join (or click link in bio) but first let’s talk about it . . It’s a private space with over 20 virtual events a month, including CPTSD support circles, community activities, somatic classes, book clubs and workshops. Plus a library replay of every event we’ve ever hosted. . There’s ebooks, courses, support letters… and private social feeds so you can actually connect with other survivors … healing SUCKS but it sucks a lot less when you have a home for your healing with other survivors who actually get it! . The best part is— you can go at your own pace.. you can come be a fly on the wall and never talk or participate until you feel ready! Conversations with survivors are different, and I continue to learn so much from all of our members . Sliding scale fee… scholarships available.. AND you can leave at anytime. COMMENT HUB .⁠ 👉 follow @complex.dani for real, raw truths about healing with c-ptsd! .⁠ 🙋🏻‍♀️ hi— i’m Dani, a writer, speaker, advocate and the creator of the @healing.and.cptsd community .⁠ 🧠 I’m also an EFT & Tapping Practitioner, helping you regulate, release and find peace with EFT — check out @tappingwithdani⁠ . Click the link in bio to : ❤️‍🩹 Read my blog, including my personal healing trauma story⁠ .⁠ 👉 Join the @healing.and.cptsd community hub for live events, support circles, valuable resources and a private space to connect with other survivors⁠ (sliding scale fee and scholarships available) .⁠ Check out more of more work: . 💛 Support @healing.and.cptsd.foundation … our 501c3 nonprofit dedicated to advocacy and financial assistance for those with cptsd . .⁠ 🚨important: i am not everyones cup of tea, nor do i want to be. I encourage you to unfollow me or anyone else that you do not align with. ⁠ ⁠ #healingandcptsd #cptsd #complexptsd #isurvivedmychildhood
#Cptsd Support Groups Reel by @spiritualtherapybestie - CPTSD symptoms no one talks about but everyone with CPTSD probably experiences on some level. Time blindness. Can't imagine a future. Emotional numb
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@spiritualtherapybestie
CPTSD symptoms no one talks about but everyone with CPTSD probably experiences on some level. Time blindness. Can’t imagine a future. Emotional numbness when things are good. Feeling like you’re performing your own life. Decision paralysis. Not recognizing yourself. Inability to feel joy. These aren’t talked about in the diagnostic criteria. But if you have CPTSD, you probably know them intimately. You’re not broken. Your nervous system adapted to survive an environment that wasn’t safe. And these symptoms? They made sense then. Now they don’t. And with the right support, they can heal. If this resonates and you’re ready for trauma-informed work that addresses the root—I have a few Soul Care spots open. DM COACHING or link in bio. 🖤 #cptsd #healingjourney #traumarecovery #therapistsofinstagram
#Cptsd Support Groups Reel by @grace__no.bs.lifecoach - Unpopular opinion… Support groups very quickly become victim central. They're mostly people comparing worsening symptoms. And I get it - really.
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@grace__no.bs.lifecoach
Unpopular opinion… Support groups very quickly become victim central. They’re mostly people comparing worsening symptoms. And I get it - really. I was that person once. I found spaces that made me feel seen and validated. But also found myself feeling invalidated and ‘not sick enough’ when in those same spaces. Simply put - those communities are rarely about getting better or creating a positive outlook and life despite it. They’re about chronic illness being the centre of your life. And that, from experience, is exhausting. So I removed myself from them. Because that wasn’t the space I was going to find my future in. Be careful how you use those spaces, too. They can be the key you needed to unlock the next chapter of your life, or lock yourself into this one. ~
#Cptsd Support Groups Reel by @therapydebbie (verified account) - Let's break these down 👇🏼 Emotional flashbacks: One of the most common cPTSD symptoms, and they occur when you're emotionally hijacked by a previou
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@therapydebbie
Let’s break these down 👇🏼 Emotional flashbacks: One of the most common cPTSD symptoms, and they occur when you’re emotionally hijacked by a previous memory (or series of memories). These flashbacks are, by definition, emotional, and may not always be immediately tied to early traumas. Overfunctioning & hyperindependence: complex trauma often teaches you that you can’t depend on anyone, so you learn to do everything yourself. People-pleasing: You learn to anticipate others’ needs and make sure everyone is content with you, ultimately as a way to prevent any lashing out, because you’ve learned that someone being unhappy will get taken out on you in some way. Feeling like you’re too much & not enough at the same time: This often happens as a result of neglect — teaching you your needs are too much, and that you’re simultaneously not “good enough” to receive attunement from your caregivers. Emotional exhaustion: if you’re constantly in survival mode, you eventually reach a point of burnout and dissociation Physical symptoms: This can include migraines, nausea, chronic pain, gastrointestinal issues. This is often as a result of chronic sympathetic activation and its effects on the body. These patterns didn’t come from nowhere. They were survival tools. And now, they might be the signs that something inside you is asking to heal. Healing from cPTSD is possible. And it doesn’t have to be something you do alone. If this resonates with you, @manhattanpsychotherapy has a few openings left for new clients. Book a free consultation through the link in bio. . . Disclaimer: IG is not a substitute for therapy, and this should not be taken as professional advice. . . #cptsd #complextrauma #traumarecovery #cptsdhealing #traumahealing #traumatherapy #nyctherapist
#Cptsd Support Groups Reel by @callifindingjoy (verified account) - Living with cPTSD inside a relationship doesn't mean you're broken, it means your nervous system learned to survive in chaos. Hypervigilance, numbing,
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@callifindingjoy
Living with cPTSD inside a relationship doesn’t mean you’re broken, it means your nervous system learned to survive in chaos. Hypervigilance, numbing, fear of abandonment: these are trauma responses, not flaws. The work isn’t to erase triggers, but to recognize, regulate, and repair. Comment 🦋 if you’re learning to separate trauma responses from your truth. Happy healing, Calli Joy Make sure to follow @callifindingjoy for more trauma healing and mental health related content. Disclaimer: I am a therapist but I’m not your therapist 😉. My therapy posts/thoughts are for educational purposes only and are not a replacement for a therapeutic relationship or individualized mental health or medical care. #therapistsofinstagram #traumatherapist #traumahealing #traumainformed #cptsd #complextrauma #traumaresponse #attachmenttrauma #secureattachment #attachment #securelove
#Cptsd Support Groups Reel by @thesickshow_ - More about C-PTSD for PTSD Awareness Month! 💟 C-PTSD changes the way your brain and body respond to connection. Relationships can feel overwhelming,
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@thesickshow_
More about C-PTSD for PTSD Awareness Month! 💟 C-PTSD changes the way your brain and body respond to connection. Relationships can feel overwhelming, unpredictable, or even dangerous. So instead of reaching out, you vanish. Self-isolation is a coping mechanism that once kept you safe. Now, it might be keeping you stuck. Healing means learning it’s safe to come back. I struggle intensely with this and will probably be somewhat of a distant girly for the rest of my days, but my progress has been great and I am so thankful to hold close relationships today. Understanding the self-isolation cycle is the first step to breaking it, and that starts with finding compassion for your younger self <3 #PTSD #cPTSD #MentalHealth #ptsdawareness
#Cptsd Support Groups Reel by @healingfromcomplexptsd - Which part of this feels ever so real for you?? 💪🌟 Are you ready to Take the Next Step in Your CPtsd Recovery Journey CPtsd recovery happens one
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@healingfromcomplexptsd
Which part of this feels ever so real for you?? 💪🌟 Are you ready to Take the Next Step in Your CPtsd Recovery Journey CPtsd recovery happens one step at a time, and the resources you need to move forward are just a click away. 🌈 💡 Explore Now: 🔹 CPtsd Coaching tailored to your needs 🔹 A Professional Resource Library filled with time-saving tools and client homework 📖 Visit: https://buff.ly/3SseREH Reminder: The education shared here is for personal reflection. Practitioners working with CPtsd clients must be Trauma Trained, not just Trauma Informed. Learn the difference: - https://youtu.be/OUHN8jZ0oww?si=FAUjmEhRIIKZilMm . 🛑 Comments Policy: Healthy, respectful conversations only. Bullying, spam, or disrespectful behaviour will not be tolerated. ⚠️ Important: Social media provides generalised information, not individualised care. Your unique needs deserve tailored support! Repost from @healing.and.cptsd #ComplexPTSD #CPtsdRecovery #TraumaHealing #MentalHealthSupport #HealingJourney #EmotionalHealing #TraumaSurvivor #CPtsdCommunity #HealingFromWithin #TraumaRecovery #petewalker
#Cptsd Support Groups Reel by @ptsdpath - You are not alone. Healing from PTSD is a journey, not a destination. It's okay to take one step at a time, to rest, and to feel. Let's support and up
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@ptsdpath
You are not alone. Healing from PTSD is a journey, not a destination. It’s okay to take one step at a time, to rest, and to feel. Let’s support and uplift one another as we navigate through the storm. 🌿💙 #PTSDRecovery #YouAreNotAlone" Credit :- Tiktok/freakney #PTSDawareness #MentalHealthMatters #HealingJourney #TraumaRecovery #EndTheStigma #ItsOkayToNotBeOkay #StrengthInVulnerability #MindHealing #AnxietySupport #MentalHealthSupport

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