143.3K
ADHere is the KEY โ๐ฝ
My 80+ year old grandma can still easily bend down. If you look at how she does it, youโll understand why ๐
So many people bend the knees first, jutting them forwards with heels potentially coming off the ground.
The joint that bends FIRST takes most of the pressure and the knees arenโt exactly prepared for that โ
INSTEAD, think about sitting back in a chair and your hips will bend FIRST. Your hips are much more prepared to take more pressure โ
Next time you go to pick something up or crouch down, think about bending the hips first, then bending the knees ๐๐ผ
This can help to relieve any knee pain you might be experiencing too.
#bendingdown #crouching #squatting #squat #physicaltherapist #physicaltherapy #squats #osteoarthritis #arthritis
Not medical advice. Try at your own risk.
@adventurealive
