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#Dartplayer Reel by @helenadarts (verified account) - This one was a battle mainly in my head … 118 checkout. With most 100+ finishes, the pressure is much higher for me. Do you feel the same? I hit the
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@helenadarts
This one was a battle mainly in my head … 118 checkout. With most 100+ finishes, the pressure is much higher for me. Do you feel the same? I hit them less often, so it’s natural that the brain reacts with more stress. And when the first dart lands in S20 … definitely not the plan … the nerves spike even more. Suddenly I’m down to two darts. It’s either precise… or nothing. That’s exactly why in training I always choose a two-dart route whenever I’m on 98 or below. It’s not just about efficiency. It’s mental training. Preparation for the moments where I’ll want to handle 100+ checkouts in the future when I’ll need to hit 3 out of 3. It’s really all about how the brain evaluates the situation… a kind of mental “shift in perspective”: If you can switch your thinking after the first dart from “damn, single, I messed it up” to “okay… 98, I know this, this is my comfort zone,” the stress drops immediately. And that tiny moment of awareness often decides whether you hit the checkout or not. The brain reacts much more calmly to situations it recognises. If you’ve hit 98 with two darts a hundred times, your body and mind treat it as a “normal” pattern. So yes… training two-dart finishes makes sense not only technically, but especially mentally. It helps that pattern settle in your body. It replaces panic with a familiar state, the one where you simply know you can do it. 🎯 Because in pressure moments, it’s often not just technique that decides the outcome. It’s what happens in your head between dart one and dart two. And of course … I still had to calm down on the double, find my axis, and throw the last dart in my own tempo. Without that, nothing happens. ✍️ How about you? Do you hit 100+ checkouts often? Are they more stressful for you? #darts #dartstraining #mindset
#Dartplayer Reel by @helenadarts (verified account) - Just a 96 today. Triple-Double checkout. I love that feeling. Two clean darts out of two. And sure, it doesn't always land… that's exactly why I enjoy
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@helenadarts
Just a 96 today. Triple-Double checkout. I love that feeling. Two clean darts out of two. And sure, it doesn’t always land… that’s exactly why I enjoy it. 😁 I think everyone knows that feeling, right? On my socials I share what works, what doesn’t, what I’m dealing with, what I learn at tournaments… simply my own journey. A twisty one, full of wrong turns, small wins and lessons. I’m not trying to come across as someone who knows everything and “teaches people how to throw darts.” I do things a bit differently. From my own perspective. I build on what I know and understand. Physics, biomechanics, aerodynamics, movement analysis… those are areas I studied or worked in professionally. They’re natural to me and I’m used to thinking in connections. That combination of “sport – science – analytics – discipline” is simply my style. I’m not eighteen or twenty anymore… and the approach “just pick up darts and throw” isn’t for me. 🤷🏻‍♀️😁🎯 I do it the way I enjoy it. Today a few people told me Gary Anderson talked about “people like me”. I have no idea who he meant, but I agree with him on one thing… social media is full of content where people with no real knowledge or experience try to teach others, explain things they don’t fully understand, or state nonsense as facts. Not just in darts … that’s the reality today. I’m sharing my journey. My process. I base what I do on things and facts I know and trust. What I try, what works and what doesn’t. What I’m going through, what challenges I face … physically and mentally. Day after day I stand at the oche and put in the time and effort. Where this path leads? I don’t know. But I’m curious enough and committed enough to follow it. And if someone takes something from it, great. If not, that’s fine too. For me, it’s progress. And I genuinely enjoy putting the puzzle pieces together. I’m training every day, learning every day, I’m doing it honestly, with respect for the sport. ✍️ Who watched the World Masters yesterday? 🎯🎯🎯 I couldn’t make it … is it worth watching the replay? #dartsjourney #dartslife #Darts
#Dartplayer Reel by @helenadarts (verified account) - Does anyone else have this? For most players the hardest shots are the doubles or the trebles. For me, the single is sometimes the biggest problem. Ye
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@helenadarts
Does anyone else have this? For most players the hardest shots are the doubles or the trebles. For me, the single is sometimes the biggest problem. Yep… the “biggest” and “easiest” segment on the board. And I wanted to understand why. I used to think it was because of my visual issues. But as I found out, the reason isn’t technical… it’s purely mental. 🤔 How can a single be harder than a double or a treble? Apparently my brain sees the single as a low-risk shot. It knows it has to focus on trebles and doubles, but it treats the single like a guaranteed hit. So what does it do? It switches off. It automatically lowers my concentration and suddenly the dart flies half a board away. Instead of an easy S4 there’s suddenly a D18 and I’m just staring at it 🤷🏻‍♀️ The explanation? The Yerkes–Dodson law. Precision is best at a medium arousal level. When the body switches off → accuracy drops. When you try too hard → you tense up. And the fine motor control darts need works best right in the middle. Some people struggle with nerves on doubles and trebles but hit singles with no stress. For me it’s the opposite … I can focus perfectly on the hard segments, but on a single my brain hits “relax mode” and the dart goes wherever it wants. The solution? The body and the brain need to be in the same mode the whole time. Train the same mental state for singles, doubles and trebles. When you learn to hold the same level of focus on every type of shot, you become stable, reliable… and eventually consistent. Would you be interested in how I adjusted my training to force myself to focus more on singles? 😁😁😁 Anyone else have the same thing? #darts #dartstraining #dartslife
#Dartplayer Reel by @helenadarts (verified account) - Does anyone else have this? For most players the hardest shots are the doubles or the trebles. For me, the single is sometimes the biggest problem. Ye
20.7K
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@helenadarts
Does anyone else have this? For most players the hardest shots are the doubles or the trebles. For me, the single is sometimes the biggest problem. Yep… the “biggest” and “easiest” segment on the board. Apparently my brain sees the single as a low-risk shot. It knows it has to focus on trebles and doubles, but it treats the single like a guaranteed hit. So what does it do? It switches off. It automatically lowers my concentration and suddenly the dart flies half a board away. Instead of an easy S4 there’s suddenly a D18 and I’m just staring at it 🤷🏻‍♀️ The explanation? The Yerkes–Dodson law. Precision is best at a medium arousal level. When the body switches off → accuracy drops. When you try too hard → you tense up. And the fine motor control darts need works best right in the middle. Some people struggle with nerves on doubles and trebles but hit singles with no stress. For me it’s the opposite … I can focus perfectly on the hard segments, but on a single my brain hits “relax mode” and the dart goes wherever it wants. The solution? The body and the brain need to be in the same mode the whole time. Train the same mental state for singles, doubles and trebles. When you learn to hold the same level of focus on every type of shot, you become stable, reliable… and eventually consistent. Would you be interested in how I adjusted my training to force myself to focus more on singles? 😁😁😁 Anyone else have the same thing? #darts #dartstraining #dartslife
#Dartplayer Reel by @helenadarts (verified account) - Do you remember when you hit your first 180? 🎯 That moment every new darts player looks forward to so much. That imaginary line: "yes… I've done it."
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@helenadarts
Do you remember when you hit your first 180? 🎯 That moment every new darts player looks forward to so much. That imaginary line: “yes… I’ve done it.” Then you start counting them… the second, the third, later the tenth, the twentieth. And eventually two, three, … in a single day. But it’s a bit strange. I actually don’t remember my first 180 at all. I don’t think I even took a photo of it. I have no specific memory of it. Just a small blank space. I do know that for a while I was counting my 180s. I even have photos of some later ones. But no .. today I honestly have no idea how many I’ve thrown in my life. It stopped being interesting the moment I changed my approach to practice. When I started focusing on movement and biomechanics rather than chasing specific hits or trying to force T20s. Once I stopped comparing numbers …how many in a week, in a month, whether it was more or less than before … it simply stopped mattering. On the other hand, I do remember some specific checkouts. I don’t know if they were the first ones, but they have a story. For example, once in a tournament I was checking out 68. I hit T20… and then D18 just into the wire. It annoyed me so much at the time. And I still remember it … the atmosphere, the feeling, the reaction of my opponent. Maybe it’s exactly that atmosphere, playing among people, that makes some moments feel like something more than just practice at home. ✍️ Do you remember your first 180? And do you still count them… or did you stop? And after how long? 🙂 #darts #180 #dartplayer
#Dartplayer Reel by @helenadarts (verified account) - Friday the 13th… and one miss after another. 😄 Yeah, it actually just occurred to me that it never crosses my mind to go the T18-D18 route, even th
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@helenadarts
Friday the 13th… and one miss after another. 😄 Yeah, it actually just occurred to me that it never crosses my mind to go the T18–D18 route, even though it’s quite an obvious option. And even when I do hit T20, it never occurs to me to set it up S10 for D10. I think I’ve only done that once in my life, and it was actually in a match but only because the dart slipped and landed in S10. 😁😁😁 I remember thinking in my head, OK, that’s fine, no problem. And the first thing I then heard was: “Ahh, so you meant to play the 30 via S10–D10, yeah?” 😂😂😂 And as for that 90 checkout… ✍️ Would you play it the same way? Or would you go via T18? Or would you rather set up S10 for D10 in the end? #darts #dartplayer #dartpractice
#Dartplayer Reel by @helenadarts (verified account) - What am I struggling with the most right now? Automation. Paradoxically, trying to automate the movement is killing my focus. These are my flashes of
289.8K
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@helenadarts
What am I struggling with the most right now? Automation. Paradoxically, trying to automate the movement is killing my focus. These are my flashes of something better. Moments where I feel it could really move forward once I can hold the axis consistently. But for now, I’m still very much in a either–or phase. Either I get my arm into the axis without feeling like I’m wringing it like a towel… and suddenly the darts feel like they throw themselves. Not that I hit every time not at all. But the movement feels smooth. Simple. Like spreading butter on bread. Fluid, natural, without tension. Less control, but full awareness. Those moments appear from time to time. And when they do, it almost feels like the target doesn’t matter. So far it feels universal like it works across the whole board. I really wish it would happen more often. This was one of those moments. The original plan was T20 – D16 in two darts. Everything felt right, so I saw no reason to question it. But… Maybe you know this feeling. You try to play relaxed, let go of conscious control and guide the movement automatically because that’s exactly where you want to get eventually. And yet, I’m noticing that as I let the movement go, I sometimes let the focus go as well. It’s not just the arm that gets freedom. The mind does too. The result? The first dart flies outside the segment. Even though, feeling-wise, I was happy with the throw. I simply allowed it to drift too far. So it’s back to focus. Some players would immediately think: 77 left, two darts → T19 – D10. But … I threw 45 less than planned, so I continue on 45. Same idea. Same finishing double. In the end, it doesn’t really matter …with 77 left you need triple + double anyway. ✍️ How about you? So what would you do with 77 left and two darts in hand? #darts #dartslife #dartstraining
#Dartplayer Reel by @jonnygobbygibbo - Day 1 of seeing how many points I can in the 20 section… Today's score, a respectable 11 points 1 dart = 1 point It stops once I hit another number
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@jonnygobbygibbo
Day 1 of seeing how many points I can in the 20 section… Today’s score, a respectable 11 points 1 dart = 1 point It stops once I hit another number, tune in tomorrow to see if I can better my score or get less #darts #practisemakesperfect #1dayatatime #pointsmakeprizes #myeditingisbad
#Dartplayer Reel by @helenadarts (verified account) - Is 120 the easiest checkout in the 100+ range… or am I the only one thinking that? 🎯 To me it almost feels too logical: T20 - S20 - D20. ✅ Triple mo
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@helenadarts
Is 120 the easiest checkout in the 100+ range… or am I the only one thinking that? 🎯 To me it almost feels too logical: T20 – S20 – D20. ✅ Triple most of us aim at all the time. ✅ Single on the same segment we already live on. ✅ Double 20… let’s be honest, even if it’s not your absolute favourite, it’s probably still in your top 2–3 doubles. So what is 120 really about? Hitting the places we already practise the most. And there’s a small bonus: no moving around the board, no switching focus to a different segment. BUT… There’s one thing I noticed while throwing it and it happens quite often. After T20 and S20, those darts can seriously block the view of D20. Of course I know exactly where the double is, but there are moments when I simply can’t see the dart clearly enough to know if it’s in D20 or out. I suspect it’s partly the angle my darts stick into the board. Maybe slightly more vertical entry would give me a clearer window to the double. Which then makes me wonder… Is something like 107 actually easier? Or any T20–single–D20 finish where you don’t end up with that many darts in the segment? 🤔 Still… personally I think it’s easier to stay in the same segment and throw at a partially blocked double than to move across the board and reset the focus. ✍️ Which 100+ checkout feels the easiest to you? Do you prefer staying in the same segment… or having fewer darts in the way like in a Shanghai finish? #Darts #DartsPlayer #DartsLife
#Dartplayer Reel by @helenadarts (verified account) - Is 120 the easiest checkout in the 100+ range… or am I the only one thinking that? 🎯 To me it almost feels too logical: T20 - S20 - D20. ✅ Triple mo
12.6K
HE
@helenadarts
Is 120 the easiest checkout in the 100+ range… or am I the only one thinking that? 🎯 To me it almost feels too logical: T20 – S20 – D20. ✅ Triple most of us aim at all the time. ✅ Single on the same segment we already live on. ✅ Double 20… let’s be honest, even if it’s not your absolute favourite, it’s probably still in your top 2–3 doubles. So what is 120 really about? Hitting the places we already practise the most. And there’s a small bonus: no moving around the board, no switching focus to a different segment. BUT… There’s one thing I noticed while throwing it and it happens quite often. After T20 and S20, those darts can seriously block the view of D20. ✍️ Which 100+ checkout feels the easiest to you? Do you prefer staying in the same segment… or having fewer darts in the way like in a Shanghai finish? #Darts #DartsPlayer #DartsLife
#Dartplayer Reel by @helenadarts (verified account) - This 70 checkout … S20, then bull … For most players, it's just a bad decision. And honestly, in a match, I would never go that way. Most of the time
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@helenadarts
This 70 checkout … S20, then bull … For most players, it’s just a bad decision. And honestly, in a match, I would never go that way. Most of the time you miss, land in 25 or somewhere awkward, and suddenly you can’t finish. Your average drops, and you’ve probably just lost your chance. So yes, in a match today, I go S10, D20. Or a completely different route. But in training, I go for the bull simply because I want to. I want to practise that part of the board as well. I’m building versatility across the whole board. It’s probably a slower path, but for me it’s also a much more enjoyable one. It’s not a competition mindset. It’s my training mindset. One that focuses on movement, on using the whole board, on not avoiding awkward or odd doubles, and not avoiding the bull. ✍️ When do you go for bull? Only when it’s the last option, with one dart in hand? #darts #dartstraining #dartscheckout

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