6.8K
GIGonna catch up to @devliftssss @kyle_affer
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#gymmotivation #fitnessmotivation #gym #fitness #bodybuilding #real #gymtok #shoulderpress #tbjp #devlifts
@gianlucaliftz
#Devlifts
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109.7K
DETook 3 hours. Full body is so bad I can’t believe I used to do it. It’s actually impossible to train hard throughout the whole lift, by the time it’s half way done I’m so dead. U literally finish a full upper day just to realize u have to go do a whole leg day. This is a pretty minimalist FB day too. There’s no way anyone doing FB is actually training hard the whole lift… the intensity drop off from first set to last set is CRAZY. Ik im in prep rn but holy. And Ik I’m switching up on my stance on FB but at least I can admit I’m wrong. Never doing a fb day again bruh. Only did it to make the 2 hour drive worth it #jesuslovesyou #devlifts #ekkovision
@devliftssss
1.4K
MIAlthough this is “optimal” for muscle hypertrophy there are alot of exercises i do for just for enjoyment of working out even if its not 100% optimal. The main thing to focus on is just training HARD while keeping weight heavy but not ego lifting to create maximal force output. No need to really dive into the nuances of hypertrophy while being a beginner.
#fyp #gym #micahhfit #training #bodybuilding #scincebased #fullbody #upperlower #aesthetic #devlifts #tnf #mundy #hypertrophy #musclegrowth #muscle #hypertrophytraining #simple #easy
@micahh.fit
2.4K
JAGot idea from devlifts but I just thought it would be helpful. Just thought I should say that incase people think I’m deliberately stealing his video.#sciencebasedlifting #gym #bodybuildingmotivation #jesuslovesyou❤️ #intenselifting
@jack_teto
2.5K
IN@ literallysigma:belajar dari mana kalo boleh tau bro? ada niatan sharing kah?
awal dari influencer luar kaya tnf, ryan jewers, devlifts, keenanrmalloy lama2 liat apa yang mereka omongin di google/Pubmed dan pake pola pikir juga buat ngasih kesimpulan.
[🎥: tinychris/tt]
@indonesianlifter
2.3K
NEAvg LEG Day Enjoyer☠️🔱
Day 5 of posting in Winter ARC🥷🏻
Follow for More✨❣️
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[Instagood , gym , motivation , gymrat , fitnesslifestyle , explore , aesthetic , trending ,dev__lifts]
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#instagood #gym #motivation #gymrat #fitnesslifestyle #explore #asthetic #trending #fyp #dev__lifts
@nerd_liftss
878
CUMessage is @devliftssss approved 🙌🙌#barber #lifting #gym #devlifts #haircut #burstfade #explore #exploremore #fremontindianabarber
@cuts_by_rylan
3.6K
VIWhen you gym buddy have same mindset 🔥🔥#challenge #gymbuddies @aadarshchoudhary_15 @dev.lifts__
@vivek__aryan_
2.6K
DEFake smile 😊
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Follow @devlifts_89
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#gym #fittness #gymmotivation #workout #aesthetic #bodybuilding #bodybuilding #motivation #trending #post #muscle
@devansh_flex
2.1K
THThe Devlifts Deadlifts 🫡
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@theswolebrand @vans @50cent
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#godandgains #fitness #fit #fitfam #fitnessmotivation #instagood #gymlife #gymmotivation #excercise #aesthetic #chicago #newyork #healthy #love #lifting #instagram #explore #fyp #alphale #lifestyle #zyzz #bhfyp #model #fitnessmodel #muscle #crossfit #lifestyle #workout #trendingreels
@thedevlifts
417
VJFit with fitness zone gym 💪🏋️♂️
@devlifts08
@fitness_zone_gym0.1
#aestheticedit #aestheticgym #fitbody #pumpday
#armday #legday #backday #bicepsworkout
#nopainnogain #neverquit
@vj_fitzone
695
DE“Born to lift. Built to feel.”🌹
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@_dev.lifts_17
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#FitnessMotivation
#DevLifts
#BornToLift
#fitspo #fitfam #viralvideos
#explorepage✨ #instagram
#insta #instalike #instafit #igreach
@dev.lifts_17
✨ #Devlifts Discovery Guide
Instagram hosts 700+ posts under #Devlifts, creating one of the platform's most vibrant visual ecosystems. This massive collection represents trending moments, creative expressions, and global conversations happening right now.
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Content Performance Insights
Analysis of 12 reels
💡 Top performing posts average 30.7K views (2.7x above average). Moderate competition - consistent posting builds momentum.
Post consistently 3-5 times/week at times when your audience is most active
Content Creation Tips & Strategy
💡 Top performing content gets over 10K views - focus on engaging first 3 seconds
✍️ Detailed captions with story work well - average caption length is 274 characters
📹 High-quality vertical videos (9:16) perform best for #Devlifts - use good lighting and clear audio
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