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HWThe 5 ways👇
Reducing belly fat requires you to be in a calorie deficit (e.g. consuming less calories than you burn each week)🔥…
And 1 pound of body fat a week = a deficit of 3,500 calories 📉 Or 500 calories a day, which is easier to manage 👍😅
So here’s 5 ways you can reduce your calories without even noticing:
1️⃣ Cut out liquid calories 👏👏 That means reducing or avoiding milky/fancy coffees, fruit juices, fizzy drinks, and ALCOHOL!!!🧋🧃🍷
2️⃣ Swap some of your starchy carbs for salad or veg 👏👏 This will reduce your calories without dropping food volume 🥗🥦🌽
3️⃣ Swap sauces for herbs and spices 👏👏 No need to have bland food, but mayo/ketchup and sweet chilli sauce etc. can add a shed load of calories to your meals! Whereas herbs and spices have minimal calories 🌶️🌿
4️⃣ Cook with spray cooking oils 👏👏 Oil is 100% fat which is the highest calorie macro at 9 calories per gram & ml 😮!! Using 1 cal cooking spray instead will cut your calories down massively! 📉
5️⃣ Prepare your own meals from home 👏👏 This way you can choose your ingredients more carefully and make sensible swaps 📝🧐
Need help calculating your calories for fat loss? Comment “what are my calories” 💬
#bellyfatloss #fatlossdiet #fatlosshelp #losebellyfat #bellyfat
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