42.7K
LEClean progression for a one-handed backhand.
Wall → spin → baseline.
@lexiepro_tennis
#Doublehanded
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189
TECandice, here, has only been practicing about three months at a frequency rate of once a week. She's getting better but I'm trying to get her to come at least twice a week to speed up her progression just a bit. I usually suggest to beginners to come 2-3 times a week for at least 3-6 months to see any "real" progress. #tennisplayers #tennisplay #tennisforall #tennisla #tennistime
@tennisninjala
1.6K
AN10 tips for a PERFECT backhand 🎾🔥
1. Early preparation — turn your shoulders as soon as you see the ball
2. Use your legs — power comes from the ground, not just arms
3. Stable base — stay balanced through the shot
4. Grip control — find your ideal (eastern/semi-western for 2HBH)
5. Lead with your non-dominant hand (for 2-handed backhand)
6. Keep the racket head up before contact
7. Contact point in front of your body
8. Smooth acceleration — don’t rush, build the swing
9. Full follow-through — finish high and controlled
10. Stay relaxed — tension kills your timing
Consistency + clean technique = unstoppable backhand 💯
#tennis #tennisplayer #tenniscoach
@anakuparev
166
ULHow to Hit a Forehand in Tennis
@ultimatematchpoint
2.9K
NMWith proper High-Performance footwork, your forehand and backhand will unload properly every time!!!
@nmbatennis
46.4K
EL7 types of backhands
Shop at www.head.com in the 🇺🇸 discount code: ELI10
#tennis #backhand #tip #tutorial #learn
@eli_pironkova_tennis
2.2K
CHTiming and footwork have to be perfect (“tennis perfect” which is what we’re all chasing) when playing against a tennis wall. Of course we know the wall always wins, it never tires, it won’t break down, it “feeds” the ball back to you exactly as it was served. I wish there were more walls in the bay area!! This one is 15 min away from me. Do you play against a tennis wall?
@christinaplaystennis
2.2K
AICoach says, "Lean so far you have to regain your balance."
Slow motion backhand
#nextgentennis #tennisgirl #tennistechnique #tennisbackhand
@aishamcdonald.tennis
3.0M
TWNew drill alert @tchakarovae 🚨 Guys, this might be the greatest tennis drill ever invented. Works on accuracy, speed, reaction, and acceleration. We absolutely love it, give it a try!
#tennis #tennisplayer #miami #tennislife #tennisdrills
@twinsofmiami
9.1K
LEYou don’t have time to think about grips mid-rally.
That’s why the switch has to be automatic 🎾
Train it → trust it → play faster.
Save this. Practice it.
@lexiepro_tennis
4.5K
RAone handed backhand tutorial (not sponsored by Heinz)
#tenniscoaching #learntennis #tennisplayer #backhand #fyp
@rahultheathlete
1.0K
MOIt’s a work in progress
@movedbymads
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💡 Top performing posts average 764.6K views (3.0x above average). Moderate competition - consistent posting builds momentum.
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