203.9K
DHNot gonna lie, doing this Dyno gave me so much more confidence now for future dynos 💪🏻
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#bouldering #climbingmemes #rockclimbing #dyno #dynamicclimbing
@dhvn_climbs
#Dynos
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105.6K
SIFollow if you love dynos 😇
@methodclimb
#bouldering #climbing #rockclimbing #cortisol #fyp
@sim.sends
162.3K
COTraining hard or hardly training? 🤔🤪
@blackdiamond @evolv_worldwide @frictionlabs #climbing #bouldering #dynos
@colinclimbs
67.0K
AZEntered a dyno comp at @momentumclimbingseattle to try 30+ dynos in 2hrs. Hoped for some wall runs and there were a total of 8. Got all of them in 1 or 2 attempts except the last green one with a slopey hold. Could only do it after the gym unlocked more ‘Momentum’ by opening the storage room door 😄
My overall results including other types of dynos:
- 15 tops over 47 attempts (70 attempts including no-tops)
- 8 runstarts, 2 slab coordinations, 2 classic dynos, 2 static reaches, 1 betabreak
#bouldering #climbingdyno #climbing #dynocomp #momentumsodo
@azostuff
84.8K
YUGetting too old for dynos too 🥲
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#bouldering #bouldering_videos_of_instagram #boulderingmemes #dyno #indoorbouldering
@yum.climbs
70.5K
PARocklands this summer isn’t just about showing up strong… it’s about arriving neurologically primed for explosive movement, dialed into micro-tactics on each bloc, and confident on the exact style that shuts most climbers down: big contact moves, committing dynos, and sandstone-specific techniques.
That’s where @mattiasbmclimbs comes in.
Mattias isn’t just a coach who has “been” to Rocklands. He is THE Rocklands specialist… and a Doctor of Physical Therapy.
Over the past 10 seasons he’s spent ~24 months on that stone, developing an unmatched movement library, establishing 114 FAs up to V13, and climbing 1000+ classic testpieces through V14. When athletes ask for beta, tactics, or sequencing on powerful Rocklands lines… he’s not guessing. He’s done them, refined them, and coached others through them successfully.
His programming isn’t generic “power training.” It’s a periodized, biomechanics-driven framework built specifically around Rocklands’ demands: high-rate force development, contact strength on edges, elastic lower-body contribution, and coordinated hip–shoulder sequencing for large dynamic spans. Sessions target explosive intent, intermuscular coordination, and landing stability while managing finger tissue stress so you arrive healthy and peaking… not fried.
Every plan is individualized around your specific Rocklands projects: targeted recruitment work, progressive dynamic loading, precise mobility for high priority moves, and tactical rehearsals that mirror real decision-making on the blocs. You’re not just getting stronger; you’re becoming movement-ready for Rocklands.
And the real game changer:
Mattias will be there with you on the trip; guiding sequencing, tactics, pad strategy, and daily decisions so every attempt is intentional rather than guesswork. That level of in-field coaching compresses years of learning into a single season.
We’re building a select group of athletes to arrive in Rocklands with peak power, refined tactics, and total confidence on dynamic movement.
Comment “Rocklands” to learn more/inquire. Spots are limited.
#climbing #bouldering #rocklands2026 #climbingtraining strongertogether
@paradigm_climbing_coaching
502.5K
DABoyce Park in Pittsburgh is the coolest outdoor climbing gym!! I’m blown away every time I visit.
And breaking beta and trying to get climbs with the fewest amount of holds is such a fun way to mix up climbing!
#climbing #rockclimbing #dynos
@dantheman.pk
32.7K
JOI would feel so much cooler if I didn’t turn into a tomato🍅🥵every time I try hard
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After all these crazy dynos, doing this kinda rose move is still feels like the most Superhero-y move🤤
@jonathan_sin88
67.1K
CLCan you name this famous route from just this one move?
If you guessed Chris Sharma’s “Three Degrees of Separation” (9a+) you’re right!
Here, Darius Rapa (@rapadarius_) sticks one of the iconic dynos on the route.
📷 @dylan_soin
@climbingmagazine
63.2K
WHSkipping all the dynos
#climbing #bouldering
@whatareyouchalkingabout
119.8K
COSet some banger blocs today with a little bit of inspiration from past World Cups. Can anyone name which World Cup inspired us to set these moves? 🤔
@blackdiamond @evolv_worldwide @frictionlabs @theclimbclinic #climbing #bouldering #boulderingworldcup #dynos #routesetting #compclimbing
@colinclimbs
13.9K
KI@80archivee getting twisty on “Ripping Juul and Hucking Dynos” @ 40° on the Kilter Board Original 12x12
@kilterboard
✨ #Dynos Discovery Guide
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💡 Top performing posts average 247.1K views (2.0x above average). Moderate competition - consistent posting builds momentum.
Post consistently 3-5 times/week at times when your audience is most active
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✨ Many verified creators are active (50%) - study their content style for inspiration
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