680
LIThe best protein sources are the ones this man showed love to in the video. The other ones are pretty much trash. Feel free to debate me in the comments 🚮 😂🤷🏿♂️ #health #wellness #fitness
@lifesurferbiology
#Eattoperform
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581
THWhat’s your favourite?
@thecarnivorecure
2.3K
MU😂
Protein is a nutrient your body needs to grow, repair itself, and stay strong.
It’s made up of tiny building blocks called amino acids. Your body uses protein to build muscles, skin, hair, organs, and even parts of your immune system. It also helps your body make enzymes and hormones that keep everything running properly.
You get protein from foods like meat, fish, eggs, dairy, beans, nuts, and tofu.
@mukkapass
4.7M
ME😂
Protein is a nutrient your body needs to grow, repair itself, and stay strong.
It’s made up of tiny building blocks called amino acids. Your body uses protein to build muscles, skin, hair, organs, and even parts of your immune system. It also helps your body make enzymes and hormones that keep everything running properly.
You get protein from foods like meat, fish, eggs, dairy, beans, nuts, and tofu.
@meme.ig
2.8K
CHI stand by what I said. Smart pop popcorn is a close contender lol
#fitnessmotivation #food #nutritiontips #carbs #education
@charlie__proctor
495
CO“Soda is toxic…pass me the liquor”
“Canned green beans are so bad for you…I skipped my 20th workout this month”
#eattoperform #strengthtraining #factsoverfads #sportsnutrition
@coachjimswift
3.2K
REThere’s always that one food you treat like it personally earned your trust. You don’t read the label. You don’t question it. It just feels elite. Meanwhile others have the same numbers but don’t get the same respect. Lowkey proves it was never about nutrition, it was about perception.
The clip shows a dramatic handshake moment used to represent “ground beef (24g protein)” like it’s being formally honored. The exaggerated respect is what makes it funny. It mirrors how people mentally rank foods based on gym culture rather than logic.
@replaymind
2.1K
_TI think protein versions of processed food are getting a bit out of hand.
#gym #food #protein #nutrition #bodybuilding
@_tom.gym
207
CHDon’t fall for the BS❌
@chriskowalskifit
2.5K
_MIf it doesn’t have protein don’t eat it.
If it doesn’t have protein, don’t eat it
#ifitdoeanthaveproteindonteatit #protein
@_milliondollarbody
2.0K
TR#lifeaftersports #explore #formerathlete #nutrition #healthandwellness
@transformwithtrue
1.3K
GEI don’t use protein supplements” — not because they’re bad, but because protein is just food. Your body doesn’t care if it comes from chicken or a scoop of powder; it only recognizes amino acids, calories, and total macros. I prefer getting mine from whole foods because it keeps me fuller and gives me more nutrients, but if you’re a truck driver, nurse, busy parent, or just struggle to get enough meals in, supplements can be a useful tool to help you hit your daily protein and calorie targets. The goal isn’t shakes — it’s consistency.
#ProteinFacts #HitYourMacros #FoodFirst #FitnessEducation #GetMoneyFit
@getmoneyfit_
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