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VIElectrolytes: Functions, Normal Ranges & Memory Tricks
#ElectrolyteImbalance #FluidAndElectrolytes #NursingNotes #MedStudy #VikaasShandily
@vikaasshandily
#Electrolytes Normal Value
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THEssential electrolytes Normal ranges
@the_nursing_mind
1.1M
GIAre electrolytes a scam??
#sportnutrition #performancenutrition #athletenutrition #electrolytes #electrolytesupplement
@gillamfitness
1.1K
HEDo you know the normal ranges of essential electrolytes? ๐งช
Sodium, Potassium, Calcium, Magnesium and more play a vital role in:
โ๏ธ Fluid balance
โ๏ธ Heart function
โ๏ธ Muscle Contraction
โ๏ธ Nerve signaling
Save this post for quick medical reference.
Follow @healthcare23106 for more healthcare tips and medical knowledge.
#healthylifestyle
#healthtips
#healthcare
#healthawareness
#doctor
@healthcare23106
39.6K
TH๐โ๐ฏ๐ ๐๐๐๐ง ๐ญ๐๐ฅ๐ฅ๐ข๐ง๐ ๐ฉ๐๐ญ๐ข๐๐ง๐ญ๐ฌ ๐ญ๐จ ๐๐๐๐ ๐๐ซ๐ข๐ง๐ค๐ข๐ง๐ ๐๐ข๐ช๐ฎ๐ข๐ ๐๐ ๐๐จ๐ซ ๐ฒ๐๐๐ซ๐ฌ. Hereโs why you should listen...โฃ
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Comment โ๐๐๐๐๐๐๐โ and I wil send you a discount on electrolytes that actually *use* the highest quality of ingredientsโฃ
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EVERYONE seems to believe that more electrolytes = better hydration. Iโm here to shatter that myth.โฃ
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75% of Americans are chronically dehydrated, and staying properly hydrated will actually help with your anxiety, heart function, bodily functions, constipation, and so much more.โฃ
โฃ
The truth? The two leading electrolyte brands use low-quality ingredients and majority table salt as their sodium! They use by far MOSTLY table salt with a tiny amount of sodium citrate so they can get away with saying they have it in there. Thatโs messed up.โฃ
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And most are FILLED WITH SUGAR. Liquid IV packs 11g of added sugar per packet - cane sugar is literally the first ingredient! Thatโs like drinking candy water and calling it wellness.โฃ
โฃ
Your kidneys donโt need a sugar rush to absorb minerals. In fact, that sugar spike actually DEHYDRATES you on the cellular level, working against your greater goals.โฃ
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So what do I recommend? @instanthydration - because they use Celtic sea salt with 7 TIMES more electrolytes than most brands out there! Itโs not just sodium, but 83 additional minerals that hydrate you at the cellular level. 100mg magnesium, 170mg calcium, 470mg potassium. And itโs made with 100% natural and organic flavors. No artificial anything. No sugar.โฃ
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At just 2% dehydration, regions of your brain start to become impacted - memory loss, poor concentration, irritability. Why would you fix that with more metabolic stress when you could use real minerals that actually work? ๐ง โฃ
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Comment โ๐๐๐๐๐๐๐โ to get started on the only electrolyte brand I drink and strongly recommend.โฃ
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๐ซถ๐พ Dr. Nickโฃ
โฃ
#metabolichealth #hydration #instanthydration #physicianapproved
@thefittestdoc
71.0K
RHElectrolytes done the nursing way โก๐ง
Know your Naโบ, Kโบ, Mgยฒโบ, and Caยฒโบ ranges โ tiny ions, huge impact on fluid balance, the heart, nerves, and muscles. Save this for lab values revision and tag a classmate who keeps mixing them up ๐ฉ๐ฝโโ๏ธ๐
#nurseeducation
#nursingexams
#nclexprep
#nursingstudent
#rhenisnursing
@rhenis_nursing
145.8K
NOAre powdered electrolyte mixes beneficial or secretly TOXIC? ๐ฆ โ ๏ธ
Mamavation tested 40 brands of electrolyte mixes and found:
โ Many contained elevated levels of forever chemical (PFAS) indicators.
โ Many are made with artificial colors, flavors, sweeteners, and additives that arenโt great for your body.
Hereโs the good news ๐ If you like the idea of optimizing your hydration with electrolyte mixes, you can make your own at home for a fraction of the cost, and it will be much safer for your body (this DIY recipe takes out all those toxic artificial ingredients youโll find in a pre-packaged electrolyte powder mix).
Here is how to make a healthier electrolyte mix at home that is good for the body and the wallet! ๐
1๏ธโฃ Grab a glass of reverse osmosis filtered water (preferably).
2๏ธโฃ Add a pinch of clean sea salt.
3๏ธโฃ Squeeze in half a 100% organic lemon (or a couple of tablespoons of 100% organic lemon juice).
This simple DIY electrolyte mix provides hydration, muscle recovery aid, and electrolyte balance!
As an extra tip, if you want extra potassium, calcium, and magnesium, buy a 100% organic avocado๐ฅโitโs loaded with these minerals (~10X of other fruits) and contains double the potassium of a banana. ๐
If you plan to try this DIY electrolyte recipe, Iโd love to hear about it below! ๐
#Electrolytes #HydrationTips #NaturalRemedies #NaturalRecipes #NonToxicLiving
@nontoxicdad
1.2M
REElectrolyte relationships for nursing school students, nurses, NCLEX, and more study fluids and electrolytes.
This is silly illustration of how the different electrolytes such as magnesium, calcium, phosphate, potassium, and sodium can have an inverse or direct relationship.
I love you all ๐๐๐๐
#nursing #nursingschool #studygram #study #electrolytes #education #nclex #nurses #nurse #nursingstudent #nursingnotes
@registerednursern_com
214.6K
KEelectrolytes for athletes
@kelseypoulter
327.8K
RO#Ad Electrolyte (Hydrasalt) & My Blood Sugar Levels | The Sugar Spike Show
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Hydrating with electrolytes that do not give me a sugar spike is very important to me, and in this video, I tried HydraSalt by Wellbeing Nutrition, and it gave me a zero spike!
Hereโs what I liked:
1. No added sugar or artificial sweeteners
2. Clean Ingredients
3. Very good taste
.
Disclaimer: These are my personal readings. Iโm not a diabetic and results can be different from person to person, especially for diabetics. My own results can vary a little from day to day. Ideally, each person should test food items on themselves. Glycemic load, calories, quality of ingredients & quantity of food eaten, all of these matter as well. Finally, I am not a doctor & this is not medical advice.
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How to see my results: Best is to see how different food items compare with each other as an indication, rather than looking at my absolute numbers.
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Why Iโm doing this if Iโm not a diabetic: Iโve noticed that having steady glucose levels makes me feel good & I get lesser food cravings. Plus, prevention is the best medicine. Research today shows that high blood sugar variability over time can lead to health issues including diabetes, heart disease & obesity. Please see the work of Dr. Rob Lustig, Dr. Casey Means, Dr. Michael Snyder & Jessie Inchauspรฉ.
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My personal aim:
1.โ โ Blood sugar increase after eating = 30mg/dl or lower
2.โ โ Max. blood sugar level after eating = 140mg/dl
3.โ โ Range = Be within 70-120mg/dl for 90% of the day
@rohansehgalofficial
5.6K
OFElectrolyte imbalance chart ๐ซ
@official_doctors_
7.2K
ANThis is how you use electrolytes in gyn for best benefits.
Avoid these mistakes.
Follow if you find this useful โค๏ธ๐
#gymtips #dehydration #ors
@anakin.man
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