3.1K
ROHow to do elementary backstroke! #royalswimschool #swimlessons #metrodetroit #swimming
@royal_swim_school
#Elementary Backstroke
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SABack stroke drills
1st one improve body rotation and catching
2nd one wotks more on body position and kicking
#backstroke #lerantoswim #swimcoach #drill #swimteam #artisticswimming #triathlon #arena #speedo #swimteam #swimswam #aquatics #fitness #internationalschool #teammalaysia #swimskill #aquafitness #staystrong #swimmingpool #babyswim #stayactive #waterpolo #babyfloat #malaysiankids #duet #staystrong #synchronizedswimming #swimming #swimsuit #swim
@samswim.academy
439.1K
WLDo you know the two key elements of a great backstroke start?
It all begins with hip and head positioning.
Some athletes prefer keeping the head closer to the block, while many today choose a slightly farther setup. Both can work — but the real secret is the hips: always high, lifted, and away from the wall.
This reduces the risk of slipping off the wall, the biggest fear of every backstroker.
After the launch, the head leads, followed by the arms and torso, aiming for a higher flight and then driving the body back with an explosion. The goal: throw the hips high, so the entire body enters the water through the same hole, clean and friction-free.
Finish by kicking the feet upward for a perfect, streamlined entry.
And if you want the best swimming goggles, check the link in my bio for a special discount.
#BackstrokeStart #SwimTechnique #SwimFast #HighPerformanceSwimming #SwimTips #Coaching #RoadToExcellence #nolimits
@wladveiga
71.1K
HI🏊♂️ Master Your Backstroke Kick! 🏊♀️
A strong backstroke kick = smoother glide, faster turns, and better balance in the water! 💦
Focus on:
🔥 Leg Power: Engage your glutes & hamstrings for maximum propulsion.
🎯 Body Position: Keep hips high & core tight to reduce drag.
⏱️ Kick Rhythm: Small, fast, consistent kicks win the race.
💡 Technique First: Perfect your form before increasing speed.
Practice this drill regularly, and watch your backstroke transform! 💪
#Backstroke #SwimmingDrill #SwimTraining #SwimTips #BackstrokeKick #HighSpeedAcademy #SwimmerLife #SwimmingCoach #SwimTechnique #PoolLife #SwimDrills #SwimPractice #CompetitiveSwimming #SwimWorkout #SwimStrong #LearnToSwim #SwimDaily #SwimBetter #WaterTraining #SwimSkills
@high.speed.sports.academy
3.9M
THI love this Backstroke Start Drill because it helps Swimmers improve raising their feet out of the water at the end of the dive!
#theafish1 #swimming #swimmer #swims #backstrokeswimming #backstrokestart #swimmingdrills #swimmingdrill
@theafish1
336.3K
SW✅ Many swimmers think backstroke breathing doesn’t matter because the air is always there.
That’s not true.
Backstroke still has rhythm.
And if you ignore it, water will hit your face constantly.
💡 Why water splashes your mouth
With correct backstroke technique, one shoulder lifts out of the water during recovery.
That shoulder pushes water toward your face.
If you inhale at the wrong moment, water comes straight in.
✅ The correct breathing pattern
Breathe every single stroke.
Inhale when your arms are between strokes. One arm by your side, the other in front.
Exhale when your arm is recovering above the water, when the shoulder is up and pushing water next to your face.
🥇 Why this works
You get maximum oxygen.
No water in your mouth.
Modern backstroke technique is built on continuous breathing, not old inhale-right exhale-left patterns.
‼️‼️ Swim Success Founders Club
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All future members will be on a subscription.
Founders never will.
🏆 Training plans
📹 Live video stroke analysis for life
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No monthly fees. Ever.
When we switch to subscription, this option disappears.
🔗 Link in bio
@swim_success_
96.6K
PRBackstroke is all about balance, control, and timing. Master the basics and your swimming changes.
#swimming
#backstroke
#swimmingcoach
#swimminglessons
#learntoswim
@proswimacademykenya
25.8K
THBackstroke feels like it should be an easy stroke, but it’s not.
Here are 3 tips to help you when you’re training backstroke:
1. Establish a breathing pattern.
2. Tilt your head back for your hips to float up.
3. Push water towards your feet, instead of the bottom of the pool.
👉🏽 Follow @theswimmersdoc for more performance tips
#hybridperformance #hybridathlete #technique #freestyle #mastersswimming #triathlon #swimclub #performance #swimlife #competitiveswimming #theswimmersdoc #swimming
@theswimmersdoc
3.4K
CO9 Years Old & Mastering the Water! 🏊♂️💥
Watching this 9-year-old athlete swim without fins is a masterclass in efficiency. Notice the high elbow recovery and the consistent rotation that keeps his body streamlined. Most swimmers rely on fins for speed, but true power comes from perfecting the catch and maintaining a strong, steady kick. This is what happens when discipline meets elite coaching!
Learn swimming with Coach Abdulmajeed 🏆
#swimming #swimmingtips #swimmingcoach #swimmerlife #swimtechnique
@coach_abdulmajeed_swim_trainig
886.8K
SW5 drills for a better backstroke start 🔥
1️⃣ L-sit: using the legs to drive out and away from the wall
2️⃣ Pike Jump: using legs to jump up and out from the wall
3️⃣ Pike over noodle: jumping up and out over a noodle, try to touch toes in the air
4️⃣ Head first dive: combining the principles of the pike, pushing up and out while leading with the shoulders and throwing the head back
5️⃣ Backflip off the bottom: goal is to lead with hands while having the head in the correct position
🏊🏽♀️: @marinitaspadoni
⚙️: @swimoutlet
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#backstroke #swimteam #swimcoach #swimpractice #swimtips #swimtime #swimmeet
@swimoutlet
151.9K
SW3 levels of backstroke kick ↓
1️⃣ Beginner — learn control
At this level, swimmers struggle to keep a stable body position on the back.
• Hips and legs sink
• Knees bend too much
• No balance or rhythm
So we simplify:
• Keep your body close to the water surface
• Focus on straight, long legs
• Start feeling light, continuous movement
This builds control and body alignment.
2️⃣ Advanced — improve technique
Now you understand the motion, but it’s not efficient yet.
• Kick is too big
• Knees drive the movement and pop out of the water
• Water splashes excessively
So we refine it:
• Reduce the amplitude
• Stop kicking from the knees
• Keep the kick narrow and controlled
3️⃣ Pro — maximize efficiency
Now it’s all about precision and flow.
• Movement starts from the hips
• Legs stay long and relaxed
• Feet are loose, creating a soft, fast flutter
Everything is smooth, steady, and efficient.
💡 Aim for the final version — but build it step by step.
A strong backstroke kick comes from control first, then precision.
#swimtechnique #backstroke #swimlife
@swimsy.co
598.3K
USWant your swimmers to have better backstroke starts? Try this drill to help them arch their back, get their hips up and get their hands into streamline quickly.
@kentuckyswimming | @triton_swimming
@usaswimmingnextgen
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