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PAHave you ever casually talked about something, and then suddenly you see ads or people sharing stories?I had a convo in LA about how insane EMS workouts are, so had to try it. There's a studio in Central in Hong Kong!
Ummmm I'm in! This suit activates your muscles for 4 hours in 20 minutes. When you're working out, it feels like tiny shockwaves pulsing through your muscles. Instead of stopping, you just push through the pain - because somehow, your body adjusts. Lol, especially if you're competitive like me 🥲
Does it feel intense? Yes, definitely. How effective is it? I'd need to do it more often, but even after one session the aftermath keeps going! Your muscles feel like they've been worked to the bone!
Science is crazy because this means shorter workouts with real results, so fascinating!
Would you try this or nah? 👀⚡ #EMSFitness #TrainSmarter”
@payalia
