#Enteric

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#Enteric Reel by @breathpod (verified account) - Ever felt like your gut feeling was so loud and clear… but then turned out to be wrong?

It might be that your baseline state is dysregulated with str
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@breathpod
Ever felt like your gut feeling was so loud and clear… but then turned out to be wrong? It might be that your baseline state is dysregulated with stress distorting your gut–brain signal. Your gut actually has its own brain - around 500 million neurons, known as the enteric nervous system. It talks to your actual brain through the vagus nerve, constantly updating it on how you feel. When you’re calm and regulated, that connection is clear. You can trust what you feel. But when you’re stuck in fight-or-flight, adrenaline and cortisol scramble the signal. Your gut shifts into protection mode focused on safety instead of real truth. And that’s not a bad thing it’s trying to keep you alive. That fear gut feeling might just save your life one day. But… because your gut brain develops alongside your emotional history, old patterns - trauma, attachment wounds, chronic stress, all shape how it reacts. That’s why someone with unresolved trauma can feel danger in a totally safe situation. The gut is echoing past experience not current reality. So when you want to lead with intuition, not fear try this: Take 10 slow deepbelly breaths. Long, extended. Let your system settle into a parasympathetic state. Then feel back into your intuition. You’ll maybe notice intuition feels different when your body feels safe. If you need more help regulating your system, comment CALM and I’ll DM you my free 7-Day Nervous System Regulation Challenge. 2x guided audios daily, and powerful results 🙏🏼
#Enteric Reel by @cleoabram (verified account) - making cow burps… more sustainable?

several companies are trying to reduce emissions from "enteric fermentation" (ie cow digestion producing methane)
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@cleoabram
making cow burps… more sustainable? several companies are trying to reduce emissions from “enteric fermentation” (ie cow digestion producing methane) by giving them natural supplements. #science #climate #animals
#Enteric Reel by @fitlifebyinsta - The gut is often referred to as our "second brain" due to its intricate network of neurons, known as the enteric nervous system (ENS), which governs g
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@fitlifebyinsta
The gut is often referred to as our "second brain" due to its intricate network of neurons, known as the enteric nervous system (ENS), which governs gastrointestinal function. This system contains about 100 million neurons, rivaling the number found in the spinal cord. The gut and the brain are in constant communication through the gut-brain axis, a bidirectional link that involves the nervous system, hormones, and immune responses. The ENS can operate independently of the brain and spinal cord, controlling digestion, nutrient absorption, and gut motility. It also plays a crucial role in our emotional well-being. Approximately 90% of the body's serotonin, a key neurotransmitter that influences mood, is produced in the gut. This explains why gastrointestinal issues are often associated with mood disorders such as anxiety and depression. Moreover, the gut microbiota, the trillions of bacteria residing in the intestines, significantly influence this gut-brain communication. These microbes produce various substances that can affect brain function and behavior. Thus, a healthy gut is essential for overall mental and physical health, highlighting the importance of diet and lifestyle in maintaining gut health. Understanding the gut's role as a second brain opens new avenues for treating both digestive and neurological disorders. Gut, Brain, Health, Digestion, Microbiome, Serotonin, Neurons, Nutrition, Wellness, Bacteria, Hormones, Immunity, Mood, Anxiety, Depression, Enteric, Absorption, Motility, Probiotics, Prebiotics, Neurotransmitters, Gastrointestinal, Microbes, Dysbiosis, Inflammation, Wellness, Psychology, Biome, Ecosystem, Lifestyle. #Gut, #Brain, #Health, #Digestion, #Microbiome, #Serotonin, #Neurons, #Nutrition, #Wellness, #Bacteria, #Hormones, #Immunity, #Mood, #Anxiety, #Depression, #Enteric, #Absorption, #Motility, #Probiotics, #Prebiotics, #Neurotransmitters, #Gastrointestinal, #Microbes, #Dysbiosis, #Inflammation, #Wellness, #Psychology, #Biome, #Ecosystem, #lifestyle
#Enteric Reel by @capiomind - Your gut is far from a passive organ-it functions as an active neural system that continuously influences your thoughts, emotions, and decisions. With
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@capiomind
Your gut is far from a passive organ—it functions as an active neural system that continuously influences your thoughts, emotions, and decisions. Within it lies the enteric nervous system, a complex network of over 100 million neurons that constantly communicates with your brain, earning it the name “second brain.” While intuition is often seen as something mystical, science suggests it is deeply informational: your gut microbiome helps produce key neurotransmitters that regulate mood, clarity, and emotional stability. When this system is out of balance, the brain can interpret those disrupted signals as anxiety, brain fog, low motivation, or indecision; when it’s healthy, your internal signaling becomes clearer and more precise, making intuition feel calm and reliable rather than chaotic. Functional MRI research further shows that what we call a “gut feeling” is actually the brain rapidly interpreting subtle bodily signals before conscious thought catches up—meaning your body senses it first, and your mind explains it afterward. In this sense, listening to your gut isn’t superstition, but a recognition of one of the body’s oldest and most intelligent feedback systems. Credits: Video: @thediaryofaceopodcast Speaker: @drtaraswart #Capiomind
#Enteric Reel by @the_learnoscope (verified account) - You have a SECOND BRAIN?! 🤯🧠 No, seriously.
​Body:
Think all your smarts are in your skull? Think again! You actually have a "second brain" hiding r
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@the_learnoscope
You have a SECOND BRAIN?! 🤯🧠 No, seriously. ​Body: Think all your smarts are in your skull? Think again! You actually have a "second brain" hiding right in your stomach. ​It’s called the Enteric Nervous System (ENS), and it’s a massive network of over 500 MILLION neurons lining your gut. 🧬 ​It doesn't just digest your lunch; it’s a powerhouse: ✨ It produces up to 95% of your body's serotonin (the "happiness hormone"!). ✨ It controls deep emotions and stress responses. ✨ It can operate independently of your head brain—meaning it learns, remembers, and makes its own decisions! ​Ever had a "gut feeling"? Now you know why! Your gut and your brain are constantly talking to each other via the vagus nerve. 🗣️ ​Take care of your gut health, and you're taking care of your mental health! 🍏🦠 ​Call to Action: Did you know about your second brain? Let me know in the comments! 👇 And share this with someone who trusts their gut! 🚀 ​#GutHealth #SecondBrain #EntericNervousSystem #Neuroscience #HealthAndWellness
#Enteric Reel by @drwillcole (verified account) - Did you know your gut is your "second brain"? 🧠🌿 The gut-brain axis is a powerful bi-directional communication network between your digestive system
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@drwillcole
Did you know your gut is your “second brain”? 🧠🌿 The gut-brain axis is a powerful bi-directional communication network between your digestive system and your brain, influencing everything from mood to immunity. Here’s why it matters and how to support it!    The gut houses the enteric nervous system (ENS), with over 100 million neurons—more than the spinal cord! It produces 90% of your body’s serotonin, a key mood regulator, and communicates with the brain via the vagus nerve, hormones, and immune signals. Stress can disrupt gut health, leading to issues like bloating or IBS, while poor gut health can amplify anxiety or brain fog. It’s a two-way street! 🛤️      3 Simple Tips To Start Regulating Your Nervous System & Support Gut-Brain     1️⃣ Somatic Practice: Body Scan    Tune into your body to release tension. Lie down, close your eyes, and slowly scan from head to toe, noticing sensations without judgment. Spend 5-10 minutes daily to ground yourself and calm the nervous system.     2️⃣ Breathwork: 4-7-8 Technique    Inhale for 4 seconds, hold for 7, exhale for 8. This stimulates the vagus nerve, activating the parasympathetic nervous system, reducing stress, and supporting gut motility. Try 4 rounds before meals or bedtime.    3️⃣ Supplements for Gut-Brain Support    • Probiotics (Lactobacillus rhamnosus GG): Shown to reduce anxiety and improve gut barrier function (PMID: 31914909).    • Magnesium: Supports nervous system regulation and may improve gut motility and mood (PMID: 34064173).    Ready to dive deeper? For advanced protocols and lab tests to optimize your gut health, check the link in bio!        #ArtofBeingWell #selfhealers #selfhealers
#Enteric Reel by @shvtas (verified account) - Your Gut Health Affects your Mood Mommy 👇

The gut is often called the "second brain." Inside the digestive system lives the enteric nervous system,
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@shvtas
Your Gut Health Affects your Mood Mommy 👇 The gut is often called the “second brain.” Inside the digestive system lives the enteric nervous system, containing millions of nerve cells that constantly communicate with the brain through the gut–brain axis. As a mom, a certified wellness coach, and a curious mind, I’ve learned this personally and through working with women: when digestion is disturbed, emotions often follow. - The gut and brain constantly talk through that gut–brain axis, and nearly 90% of serotonin (our calm and feel-good hormone) is produced in the gut. For many Indian moms, long gaps between meals, rushed eating, excess chai on an empty stomach, or late dinners lead to blood sugar crashes, bloating, acidity, and inflammation — which show up as irritability, overwhelm, low patience, or unexplained fatigue. Ayurveda explains this beautifully — when Agni (digestive fire) becomes irregular, Ama (toxins) build up, affecting both energy and emotional stability. A calm gut creates a calm nervous system. ✅3 simple yet powerful gut reset practices that actually work: • Start your morning with warm lemon or jeera water before tea 4x a week at-least . • Eat meals at consistent times as much as possible — make lunch your heaviest meal & dinner before 8pm no matter what . • Add one natural probiotic daily like homemade curd , chaas or fermented kanji or pickled vegetables in small amounts. - 10 mins walk after meals is non negotiable ✌️2 lesser-known but powerful pro tips👇 • Sit down and eat without screens. When you eat in stress mode, the body stays in fight-or-flight and digestion weakens, causing gas, heaviness, and mood dips later .• Add a pinch of saunf or ajwain after meals. These reduce post-meal fermentation, improve nutrient absorption, and prevent the evening irritability many moms experience. Big reminder: not every difficult mood needs emotional fixing. Sometimes the body just needs digestive support. 📌Save this for the days your mood feels “off” — and share it with a mom who needs this today. #indianmoms #GutMindConnection #Shvtas #healthandwellnesstips #wellnessthatworks
#Enteric Reel by @dr.viveklal (verified account) - Your gut has its own nervous system 🧠

Around 500 million neurons line the digestive tract, forming what scientists call the enteric nervous system.
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@dr.viveklal
Your gut has its own nervous system 🧠 Around 500 million neurons line the digestive tract, forming what scientists call the enteric nervous system. This network helps regulate digestion, including motility, enzyme secretion, and blood flow, and it can operate independently of the brain. That is why it is often referred to as the “second brain.” It does not “think” like the brain in your head. It processes signals and makes localized decisions that keep digestion running efficiently. It also communicates with the brain through pathways like the vagus nerve. Your gut is not just digesting food. It is actively sensing, signaling, and regulating in real time ⚙️ #gutbrainaxis #microbiome #neuroscience #healthscience
#Enteric Reel by @the_swallow_nerd - This patient had a severe-to-profound pharyngeal phase impairment secondary to late effects radiation sequelae (BOT SCC s/p definitive CRT 16 years ag
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@the_swallow_nerd
This patient had a severe-to-profound pharyngeal phase impairment secondary to late effects radiation sequelae (BOT SCC s/p definitive CRT 16 years ago). Serial CP dilations were ineffective. The patient was developing recurrent pneumonias that were resulting in hospitalizations and was facing the decision for long term enteric support given recent inability to maintain weight. The patient elected a functional total laryngectomy which eliminated his safety impairment (other than the trace airway invasion one will get with tracheoesophageal voice prosthesis failure) and improved his ability to compensate for the efficiency impairment (although better than expected in his case!). The patient is ELATED that he can eat 🍔🌭🍕without struggle and macroaspiration. As he said, “The futures so bright, I gotta wear shades 😎”
#Enteric Reel by @healvex (verified account) - The gut-heart connection mediated through the vagus nerve - a bidirectional communication pathway carrying 80 percent of its fibres from gut to brain
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@healvex
The gut-heart connection mediated through the vagus nerve — a bidirectional communication pathway carrying 80 percent of its fibres from gut to brain rather than brain to gut — establishes that gut inflammation, dysbiosis, and barrier dysfunction generate afferent signals that alter autonomic cardiac tone and blood pressure regulation, with enteric inflammatory conditions documented to increase sympathetic cardiovascular drive and reduce the vagal parasympathetic tone that protects against arrhythmia and sudden cardiac death. Constipation-associated toxin recirculation — with bile acid secondary metabolites, trimethylamine, indoles, and bacterial lipopolysaccharides reabsorbed from colonic contents during extended transit — is documented in gut-cardiovascular research as a mechanism through which impaired bowel function elevates circulating TMAO concentrations that promote atherosclerotic plaque macrophage foam cell formation independently of dietary precursor intake. 🌿 Follow @healvex for daily research-informed insights on natural healing, gut health, and sustainable wellness rooted in a food-as-medicine approach. 🩵 Save this post and share it with someone who has never considered that their bowel habits and their heart health might be connected. 💬 Comment MYTH and we'll DM you the 7 blood pressure myths keeping most people on pills for life — including the one doctors never question. 🌱 Educational content only. Consult a qualified healthcare professional for personalized guidance. https://amzn.to/47oXUlM #guthealth #bloodpressure #hearthealth #healthtips #healthfacts #fyp #growthmindset #explorepage holistichealth wellness wellbeing inflammation foodismedicine healthylifestyle healthyliving naturalremedy naturalmedicine selfimprovement nutrition healthandwellnessjourney nutritiontips naturalhealth
#Enteric Reel by @kirsten.greene.nd - The enteric nervous system - your gut's own nervous system - contains more nerve endings than your central nervous system.

That's not a small detail.
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@kirsten.greene.nd
The enteric nervous system - your gut’s own nervous system - contains more nerve endings than your central nervous system. That’s not a small detail. It’s why gut symptoms rarely exist in isolation. Mood, focus, anxiety, stress response - they’re all connected to what’s happening in your digestive system. When we work with clients at The Gut Clinic, we never look at the gut in isolation. The nervous system is always part of the picture. Comment “DISCOVERY” and we’ll send you the link to book a complimentary call with our team. #gutandbrainconnection #gutsymptoms #gutnervoussystem #siboguthealth #sibonaturopath
#Enteric Reel by @jt_tweek3d - Your Gut Is a Second Brain - It Controls Mood & Behavior #gut #brain #enteric #mood #anxiety
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@jt_tweek3d
Your Gut Is a Second Brain — It Controls Mood & Behavior #gut #brain #enteric #mood #anxiety

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