452.9K
KAQueen of dancing ❤️🔥
#emmelie #fyp #dressage #horseriding #horses #recomendacion #equestrian #equ #foryou
@kabukaeva.m
#Equ
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11.2K
YUぜひ『保存』して、後で見返してね📌✨
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【店名】equ
【Instagram】 @tada_nakamura
【住所】大阪府大阪市中央区南久宝寺町1-6-6
CONCOM南久宝寺 4F
【営業時間】11:00-15:00
【定休日】日・月・火
【支払い】カード：◯｜QR決済：◯
※価格や営業時間などは事前に公式HPやSNSで
確認お願いします(変更になってる場合あり)
ー•ー•ー•ー•ー•ー•ー•ー•ー•ー•ー•ー•ー•ー
堺筋本町にあるロブション経験者のお店
知り合いの紹介で伺いました
場所は小綺麗なビルの4階
お店は基本テイクアウト
ラインナップは焼き菓子中心
購入した商品
・フィナンシェ 297円
・マドレーヌ 297円
・カヌレ 378円
・サブレブルトンヌ 297円
・フロランタン 297円
手土産だったので味見はしていないが、お渡しした
方はとても喜んでおり、美味だったと感想あり
手土産をお考えのあなた！おすすめです！！
✨ホテルマンゆうの接客コメント✨
亭主の中村さんがお一人で切り盛りされているにも
関わらず、商品説明からお会計までとても丁寧に
対応されており、とても感銘を受けました！
『驕り高ぶらず』
シンプルかつ、大事だなって改めて思いました
近いうちにまた伺います
ー•ー•ー•ー•ー•ー•ー•ー•ー•ー•ー•ー•ー•ー
#equ #大阪手土産 #焼き菓子 #堺筋本町 #大阪スイーツ #エキュ #お土産 #ギフト #ゆうさんグルメ #大阪グルメ好きな人と繋がりたい
@yuu_osaka_gourmet
15.6K
KASunset + fav horse + fav outfit 🌷
Set: @ridness.equestrian
Vd: @egorova_equine_photo
#kasper01 #fyp #dressage #horseriding #horses #recomendacion #fei #equestrian #equ #foryou
@kabukaeva.m
30.3K
LOFrom 12–21 August @joinequ have 50% OFF all 6-month plans. Use code AFTERPAY at checkout.
This is your sign to start your journey 💚
#equ #AfterPayDay #AfterPayDaySale #MealPlan #WeightLossJourney #HealthJourney #ad
@lozzwilly_
1.2K
THWhen I was looking for something to help me get my eating back on tracking, @joinequ stood out as the way to go.
What I love is that the recipes are simple with ingredients that were easy to get a hold of (or that I’m buying anyway). The snacks were what I was already eating, just adapted to fit my goals. And I can easily personalise ingredients and recipes to suit what I actually enjoy.
Best of all, I don’t feel like I’m missing out as I head into the silly season, because equ adjusts easily with my day to day plans.
Healthy eating shouldn’t feel restrictive, especially this time of year. And with equ, it doesn’t!
Use the code “LAURA40” to save 40% off your sign up fee. #equ #ad
@the.life.of.laura
5.5M
KAEntering the arena like this >>>
#fyp #dressage #horseriding #horses #recomendacion #equestrian #equ #foryou #viral #brazilfonk #fonk #trend #competition
@kabukaeva.m
15.9K
ALFood doesn’t have to feel complicated.
I am currently fuelling my body intention, supporting my performance goals and still enjoying my life 💪🏽
@joinequ makes it simple and realistic if you are wanting to understand how to fuel your body and make those positive healthy changes 🤍
The equ 8 week challenge starts Jan 19th come do it with me 🤍
#AD #equ
@allira.potter
70.0K
JOPAV ROCKY ROAD 🍰🥭
Only 260 cals per serve ✨
- White chocolate
- Dried mango
- Scotch finger biscuits
- Passionfruit pulp
- Marshmallows
- Meringue nests
Lose weight without restriction join equ via the link in our bio. Use the code BOXINGDAY for 50% off all plans.💚
#equ #rockyroad #weightlossjourney
@joinequ
3.4K
PLCaramel slice... but make it breakfast ✨
Think creamy oats, gooey caramel and a chocolate top that feels way too indulgent for the AM, except it’s not. It keeps you full, fuels your morning, and tastes like a treat.
Save this recipe for later 💕
This is just one of 9,000+ recipes on the @joinequ app, designed to help you build strength, find structure, and eat really well. Use discount code ERIN40 for 40% off
INGREDIENTS
40g Oats
90ml Skim milk
10g protein powder
10g Shredded coconut
15g Nestle Top ‘N’ Fill Caramel (or 2 blended medjool dates)
15g Milk chocolate melts
METHOD
1. Add protein and milk in a container and whisk to combine.
Add oats, coconut and milk. Stir to combine and place in the fridge for at least 3 hours.
2. Top with caramel. If you can’t get an even layer, mix it into your oats. Alternatively, blend two medjool dates with a bit of water and top your oats with it. Top with melted chocolate.
Sprinkle with sea salt (optional) and place in the fridge until the chocolate is set.
#overnightoats #caramelslice #breakfastrecipe #equ #AD
@plantshappen
29.9K
JOWhat I eat to lose weight 🙌🏻🍽️
Looking to kickstart your health journey and see real results? This is what a typical day on the 60 Day Shift Challenge looks like!
Packed with delicious, balanced meals that fuel your body while helping you reach your goals. 🍓🥑🍗
The 60 Day Shift Challenge starts THIS Monday, and it’s your time to make the shift toward a healthier, happier you. With the right guidance, meal plans, and accountability from equ, you’ll stay on track and feel amazing! 🚀
Ready to join us? Let’s crush it together 💪✨
#equjourney #60dayshift #equ
@joinequ.nz
68.0K
JOOvernight Weet-bix Series ✨
1. WHITE CHOC RASPBERRY OVERNIGHT WEET-BIX 🍰
Meal prepping breaky has never been so easy and satisfying, with our favourite food storage containers from @sistema_au ! The ‘KLIP IT PLUS’ range is perfect for stacking and storing in the fridge + it’s fully leak proof!! Failing to prepare is preparing to fail, so Sistema makes sure we stay on track (and keeps our food fresh 😎)!
What you will need:
2 Weet-Bix (gluten-free optional)
90ml Unsweetened Almond Milk
15ml Sugar Free Maple Syrup
20g equ Very Vanilla Protein Powder
80g Plain Greek Yogurt
120g Raspberries5g White Choc (drizzle)
10g White Choc Chips
Method:
1. Crumble up Weet-Bix and place at the bottom of a container. Add almond milk, mix well and flatten.
2. Combine protein powder, yoghurt, maple syrup and white choc chips. Add a layer of the yoghurt mixture on top of the Weet-Bix.
3. Place raspberries on top and drizzle melted chocolate. Set in the fridge for at least 5 hrs or overnight. Serve and enjoy.
Calories 408, Protein 26g, Fat 8g, Carbs 51g, Fibre 12g.
#sistema #overnightweetbix #mealprep #weightlossjourney #klipit #equ #joinequ #foodstorage #keepitfresh
@joinequ
1.6M
KAHow French music suits her 💅🏻
Another masterpiece from @oleg_bandur
#emmelie01 #dressage #recomendacion #fei #fyp #horseriding #kep #love #horses #equ #equestrian
@kabukaeva.m
✨ #Equ Discovery Guide
Instagram hosts 81K posts under #Equ, creating one of the platform's most vibrant visual ecosystems. This massive collection represents trending moments, creative expressions, and global conversations happening right now.
The massive #Equ collection on Instagram features today's most engaging videos. Content from @kabukaeva.m, @joinequ and @lozzwilly_ and other creative producers has reached 81K posts globally. Filter and watch the freshest #Equ reels instantly.
What's trending in #Equ? The most watched Reels videos and viral content are featured above. Explore the gallery to discover creative storytelling, popular moments, and content that's capturing millions of views worldwide.
Popular Categories
📹 Video Trends: Discover the latest Reels and viral videos
📈 Hashtag Strategy: Explore trending hashtag options for your content
🌟 Featured Creators: @kabukaeva.m, @joinequ, @lozzwilly_ and others leading the community
FAQs About #Equ
With Pictame, you can browse all #Equ reels and videos without logging into Instagram. No account required and your activity remains private.
Content Performance Insights
Analysis of 12 reels
💡 Top performing posts average 1.9M views (2.9x above average). Moderate competition - consistent posting builds momentum.
Post consistently 3-5 times/week at times when your audience is most active
Content Creation Tips & Strategy
🔥 #Equ shows high engagement potential - post strategically at peak times
✍️ Detailed captions with story work well - average caption length is 475 characters
📹 High-quality vertical videos (9:16) perform best for #Equ - use good lighting and clear audio
✨ Many verified creators are active (25%) - study their content style for inspiration
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