3.4K
TRMonday Morning Meeting was jazzed up with a special performance by the Trinity-Pawling Jazz Band! ๐ถ #ethosofeffort
@trinitypawlingschool
#Ethosofeffort
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PH@andyjonesfcuk embodies the ethos of โEffort Not Excuses and Pride Through Persistence.โ His drive and resilience led us to drastically transform our coaching package. ๐
Previously, our focus was on delivering a handful of fitness programmes. Today, weโve shifted gears towards optimising life performance from a holistic perspective.
We do this with the core pillars of fitness, mindset, and nutrition to create a balanced, holistic approach.
Hereโs the story โฌ๏ธ
Passionate and relentless, @andyjonesfcuk never backed down from a challenge. His competitive spirit led to a radical reevaluation of our coaching approach.
We revisited our core principles to identify:
- The essence of fulfilment โ
- The source of genuine enjoyment โ
- The real benefits of his training, and how it can benefit his life both physically and mentally โ
This necessitated a TOTAL shift in @andyjonesfcukโs competitive focus. He transitioned from constant competinh in functional/hybrid fitness competitions to embracing the endurance game.
More significantly, he utilised training as a tool to enhance his overall life quality.
This evolution didnโt signify the end of competition, but rather a shift in perspective - the real competition was against himself, not others.
@plug_in_rehab - came up with a bespoke rehab plan to aid in getting his body back to where it should be and from a training perspective we shifted the focus.
In preparation for @endure24uk, @andyjonesfcuk has accomplished some remarkable feats, from completing 10-hours of loop runs with his team, @mymanorlondon Gas Wars (which is a hell of an event in itself), finding joy in running - which he had never found before, to setting up community walks/runs to support mental health.
Collaborating closely with @primehealthandperformance & @plug_in_rehab, he remains a constant presence in our group calls, maximising the benefits of our elite performance coaching package.
It isnโt always smooth, with injuries and hurdles along the way. But with determination, the right support and most importantly @andyjonesfcuk buy in we always find ways to progress.
To make progress like @andyjonesfcuk DM us โEPCโ ๐ฅ
@phyz_factory
762
JO@andyjonesfcuk continues to embody the ethos of โEffort Not Excuses and Pride Through Persistence.โ
His resilience and relentless drive havenโt just transformed his own results, theyโve helped us refine and elevate how we coach. ๐
This time last year, Andy was transitioning from functional fitness into the endurance game. Fast forward to now, heโs over 30kg down, hitting PBs at 48, and preparing for a stacked season: Highlighted with HYROX in both Rome and London.
The biggest shift, training isnโt just about competition anymore. Itโs about fulfilment, enjoyment, and building a lifestyle where health, performance, and mindset all connect. This has allowed an enjoyment of competing to be unlocked.
Hereโs whatโs changed:
โข Running has gone from a chore to something he actively enjoys โ
โข Training is no longer about proving others wrong, itโs about proving himself right โ
โข Community has become central, from local run clubs to supporting others through their own mental health journeys โ
It hasnโt been perfect, injuries, setbacks, and tough weeks are still part of the story. But Andyโs consistency, reflection, and buy-in have kept him progressing through every challenge.
With the support of @primehealthandperformance, @plug_in_rehab, and our EPC coaching team, Andyโs building not just fitness, but a lifestyle that actually lasts.
If youโre ready to make a change like Andy - to build strength, endurance, and fulfilment that carries across every part of your life - DM me โEPCโ ๐ฅ
@jorddawes
566
ONAn effort like Vantara is truly commendable, a vibrant example of our centuries old ethos of protecting those we share our planet with
#Vantara #WildlifeConservation #ProtectNature #EcoFriendly #SustainableLiving #SaveWildlife #PMModi #GreenIndia #EnvironmentalProtection #NatureLovers #oneworldnews @narendramodi
@oneworldnewscom
3.9K
MLAn effort like Vantara is truly commendable! ๐ฟ๐ A vibrant example of our centuries-old ethos of protecting those we share our planet with. ๐๐ฆ๐
#Vantara #SustainableFuture #WildlifeConservation #ProtectNature #GreenPlanet #EcoFriendly #SaveWildlife #NatureLovers #bjpindia ##NarendraModi #RajasthanGovt
@mlanirmalkumawat
188
TH#An effort like. Vantara is truly commendable,avibrant. example OF our centuries old ethos of proec##instagood๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐
@the_shihdul_x0
110.3K
POBeautiful things happen when we work together โจ
And solving the waste issue takes a collective effort โ
Created from waste plastics collected across Balinese waterways by environmental non-profit organisation Sungai Watch, the Pointman โ River Warrior sculptures speak to Potato Headโs ethos of making sustainability beautiful, at the same time underlining the urgency of the universal waste crisis.
Released on 27 March 2023, โFutura : Beyond Dualismโ is a re-telling of @futuradosmilโs reflections during his visit to Bali, exploring the islandโs dynamic culture, bountiful landscape and deeply ingrained creative spirit. Along the way, he witnesses the real threats of plastic pollution and the incredible volume of energy that goes into reversing this, becoming inspired to join forces with Potato Head and bring a whole new mission and meaning to one of his most celebrated works, the Pointman.
As we welcome the B&W Pointman back to Bali, we send a special note of thanks to our friends on the front-line, Indonesiaโs very own river-warriors, @sungaiwatch โจ๐ช๐ฝ
#potatoheadfilms documentary - โFutura : Beyond Dualismโ now playing via @nowness
@potatohead
2.8K
ETA+ effort for both Dentist!
Please join us in welcoming Dr. Karan Oza to the Ethos Advanced Dental Care family ๐ค
While heโs new to Ethos, Dr. Oza brings years of experience, advanced training, and a true passion for patient-centered care. He believes dentistry is the perfect blend of science, medicine, and artโand we couldnโt agree more. Weโre so excited for our patients to get to know him.
@ethosadvanceddentalcare
3.0K
MKAn unforgettable day for our Under 8s as our young lions ended up 4th place at the FCSA Champions trophy 2023 ๐
The desire, dedication and effort which embodies the ethos of our academy displayed by our young champs was truly awe inspiring ๐
Video courtesy: @rafinfos ๐
#mkjsports #mkjsportsacademy #footballmatch #grassrootfootball #uaefootball #unitedarabemirates
@mkjsportsacademy
2.1K
AYEmbracing the ethos of sustainability, Ayudhi Care Foundation and Paras Industries, a furniture manufacturing brand from Jodhpur have joined hands in a concerted effort to foster sustainable living. Paras has been an epitome of curated and sustainable furniture, with its exclusive designing. This year, their collaboration, where the #WomenOfAyudhi showcased their ingenuity by crafting organic gulaal from discarded flowers. This innovative initiative not only promotes eco-consciousness but also celebrates the spirit of creativity and resourcefulness. As we revel in the colors of Holi, let us embrace this message of sustainability and ensure a joyful, yet environmentally responsible celebration. Wishing you all a Happy and Safe Holi!"
(Holi, jodhpur, holy2024, Ngo, celebrations)
@ayudhicarefoundation
2.1K
LIAt LRDC, we nurture more than just dancers / performers. we build confidence, resilience, and self-belief. From a young age, our ethos is clear. work hard, show up, and earn your progress. We teach our dancers that success comes through effort, discipline, and a strong mindset. Every class is a chance to grow, and every step forward is earned.
-
#fromyoungwetrain
@linzirichardsdancecompany
2.0K
ALThe Aldenham ethos celebrates the all-round child.
In Physical Education at Aldenham Riyadh, pupils learn to compete with heart, celebrate effort and understand that true strength lies in teamwork. From early coordination games to team sports and individual challenges, every session is designed to build confidence and stamina. Whether on the field or during our House competitions, every child learns the importance of fitness, focus and lifelong wellbeing.
#PhysicalEducation #ChampionsInSpirit #AldenhamPrepRiyadh #BritishCurriculumSchoolRiyadh #InsideCampus
@aldenhamriyadh
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