16.1K
LUBig fan of swiss ball exercises 🙃
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#swissball #corechallenge #exerciseball #swissballchallenge #gym #core #trainingdays #canoeslalom
@luukajones
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23.9K
KAPractising the art of rolling about on a Swiss ball. I take my training very seriously at all times… ☝🏼🧐
@move_hq #swissball #exerciseball #yogaball #whatevenistheirrealname?!
@katiemcdonnell
15.3K
LIAre you feeling good this morning?
If not, why not?
Only way you can get on the right track is if you put yourself first in the way you take care of yourself! If you take time to eat right and exercise, I promise your world will start changing for the better and you will wake up invigorated everyday to take hold of the best life has to offer! 💫
I love the exercise ball because there are SO many different variations you can do on it. Here are 3 quick ones that work the hamstrings, abs & thighs. Make sure to keep your hips up high on the first one! 😉
Try them and let me know how you like them. Above all, JUST MOVE! 🤸🏼♂️
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#mondayvibes #mondaymotivation #fitness #fitnessmatters #fitnessatanyage #exerciseball
@liliangarcia
1.9M
FESome simple pregnancy ball exercises to get baby in a good position. Also helps to relive back pain too 🤎.
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I am really looking forward to this birth & the labour. Second time round, I feel super relaxed & excited. So I want to make sure I am doing everything I can to get baby in the best position so I can hopefully have my dream planned birth.
*btw I know life doesn’t always go to plan, I’m the queen of getting thrown off course 😉 & I know you can’t ever fully prepare for a birth, however it doesn’t hurt to be as prepared as you possibly can be. I also am not an expert but these are just some movements that I have been enjoying.
hope this is helpful for any pregnant mammas 🤰🏼
Ps. Unitard is from @bumpsuit #gifted
On the pregnancy ball
•Seated hip rolls
•Side to side
•Forward & back
•Figure of 8
•Squats with ball on a wall supporting you
•Child’s Pose with arms on ball (forgot to film)
Without ball
•Yogi squat
•Pelvic tilts
•Bird dogs
•Forward and back
#pregnancyball #pregnant #pregnancy #exercise #pregnancyexercise #exerciseball #yogi #yoga #labour #baby #preggo
@fernemccann
719.9K
LEThinking there might be some sport potential here 🤔
#exerciseball #newsport #gymnast #workoutfun #flipping #gymnastics
@leahclapper
21.7K
TAPick one or two movements to add to your next workout 🔥
The key with these core movements is inhale into the belly to lengthen and exhale on the effort pulling the air out with your belly button.
#core #swissball #swissballtraining #coreworkout #stabiltyball #minimalequipment #swissballworkout #exerciseball
@tanyapoppett
36.5K
SIDO YOU STRUGGLE TRYING TO DO SQUATS?
Try these wall ball squats!
A great way to work on your form and technique and build up your strength.
Place the ball at the top of your back, between your shoulder blades.
Step away from the wall so your body is on a slight angle. This will allow full range of motion for you to slide down the wall.
As a progression, add two 10 pound weights to hold.
Be sure to hold for a few seconds at the bottom of your squat.
Three sets of 12 reps.
#wallballsquats #fitnessjourney #mondaymotivation #fitspo #workoutmotivation #workout #buildstrength #squats #squat #exerciseball #bodybysimone #simonedelarue
@simonedelarue.official
451.8K
PEWhen there's nothing to do but workout you tend to get creative 😅 (Credit: @tommyttb) #PeopleAreAwesome #exerciseball #exercise #trampoline
@peopleareawesome
6.4M
BUI am definitely that uncle! Haha
#bestuncle #unclelife #exerciseball
#challengeaccepted✔
@buckin_crazy
22.1K
REHayatta bu dengeyi yakalamak isteyenler? ⚖️
🙋♀️: @brunakajiya
#balance #exerciseball #training #antrenman #denge
@redbulltr
3.8K
VELadies, I told you that I’m trying to do more at home at my own pace and here is one way that’s working for me. It’s an exercise ball!
Instead of just sitting on the couch, I’m on it instead - burning extra calories and staying active. Now, listen. I was a couch potato. So, this is BIG for me. I’m NOT talking to the marathon runners or the cross fit gals. I’m talking to the women who leave the channel on when they can’t find the remote. Those are my peeps. This is a great way to start doing more.
I posted about this ball in my stories yesterday and so many people asked me what I used it for. Figured I’d make a quick reel showing some easy moves anyone could copy. I’m no expert. I’m literally on the first block! But at least I’m in the game.
As a reminder - I don’t do it on the kitchen floor. I’m usually on carpet and not in jeans. ;)
⭐️⭐️ #fitmom #fitmotivation #exercisemotivation #exerciseball #athomeexercise
@verasweeney
6.9K
TRExercise Ball Stretches / Daily Stretch Routine!
#exerciseball #stretchingexercises #stretch
@trainwithadira
✨ #Exerciseball Discovery Guide
Instagram hosts 210K posts under #Exerciseball, creating one of the platform's most vibrant visual ecosystems. This massive collection represents trending moments, creative expressions, and global conversations happening right now.
#Exerciseball is one of the most engaging trends on Instagram right now. With over 210K posts in this category, creators like @buckin_crazy, @fernemccann and @leahclapper are leading the way with their viral content. Browse these popular videos anonymously on Pictame.
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💡 Top performing posts average 2.4M views (3.0x above average). Moderate competition - consistent posting builds momentum.
Post consistently 3-5 times/week at times when your audience is most active
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