3.6K
DA💥🧠READ BELOW⬇️
When it comes to programming your primary exercises, HOW you program it is often more important than WHAT you’re programming.
💥Strength, Hypertrophy, and Technique are all going to have different variables, and realistically, you should be dedicating some time every year to each method.
⚔️Strength: We want to keep things in the mid range here. 1-5 sets, 3-6 reps, moderate-high rest.
Generally speaking, we want to be doing our competition lift, or a close variation (often a disadvantaged variation)
💪Hypertrophy: We want things on the higher end of volume, and with higher intensity. 2-4 hard sets of anywhere from 5-12 reps. Intensity should be high and we should be hitting close to that mechanical failure point each set
Generally, we can incorporate variations that are quite different than the competition lift, depending on what muscle group we want to bring up.
🏋🏿♂️Technique: Lower Intensity with a focus on perfection of form. We want high amounts of sets with a low amount of reps, this will allow us to mitigate intra-set fatigue, and focus on perfect execution each rep.
Generally we want to be doing our competition left, but with a pause or tempo thrown in.
🎯Struggling to make progress in the gym? DM me to join my team of Darksiders and crush the opposition.
⚔️Strength and honour, Battle Brothers⚔️
#powerlifting #bodybuilding #gymrat #fitness #exercise #strengthtraining #powerliftingmotivation #bodybuildingmotivation #powerliftingprogramming #gymprogramming #exercisescience #hypertrophy #technicaldevelopment
@darkside_training_systems
