#Existential Ocd

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#Existential Ocd Reel by @alegrakastens (verified account) - Existential OCD is a subtype of OCD that involves obsessions (repetitive, intrusive thoughts and images) about the meaning of life, reality, existence
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@alegrakastens
Existential OCD is a subtype of OCD that involves obsessions (repetitive, intrusive thoughts and images) about the meaning of life, reality, existence, etc. . Some questions are answerable (ex. are we living in a dream) while others aren’t (ex. what is the meaning of life) and require true uncertainty. . The obsessions are all-consuming and the person cannot stop having the existential intrusive thoughts and images no matter how much they want to. This is not someone with passing existential thoughts or a person who enjoys philosophizing. This is a person tormented by thoughts and images they don’t even want to be having or thinking about. . Further, they feel the urge to perform compulsive rituals to solve obsessions, alleviate distress from the obsessions, prevent a dreaded outcome from occurring, etc. that only pull them further into OCD and create more anxiety and confusion. . If this is you, know that there is effective treatment for OCD. Exposure and Response Prevention (ERP) is a frontline treatment for OCD 💜 . . . . . . . . . . . . . #ocd #obsessivecompulsivedisorder #ocdawareness #ocdrecovery #intrusivethoughts #existentialocd #existential #erp #pocd #harmocd #neurodivergent #cptsd #traumahealjng #ocdmemes #therapymemes #ocdhelp #ocdsupport #anxiety #mentalhealthmemes #ocdproblems #panicattack #derealization #derealizationocd
#Existential Ocd Reel by @theanxiousacademy (verified account) - Existential OCD and DPDR can show up separately, but they often overlap - creating a cycle that feels impossible to break. Existential OCD bombards y
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@theanxiousacademy
Existential OCD and DPDR can show up separately, but they often overlap — creating a cycle that feels impossible to break. Existential OCD bombards you with relentless questions like: What if none of this is real? What if I’m not real? What if I’m missing something crucial about existence? DPDR, on the other hand, leaves you feeling detached and disconnected: Like you’re watching yourself from the outside. Like the world around you is flat or distant. Like life has lost its sense of meaning or presence. When these two experiences collide, it’s exhausting. You’re left questioning reality while feeling disconnected from it at the same time. But here’s the key: you don’t need certainty to move forward. It’s not about “figuring it all out” — it’s about allowing those thoughts and sensations to exist without needing to solve or fix them. You can live your life even when your mind tells you it’s impossible. If you're looking for therapy, reach out via DM. Searches that may have led you here: What is existential OCD? How to deal with DPDR How to stop feeling disconnected Why do I feel like nothing is real? How to recover from DPDR #intrusivethought #intrusivethoughts #obsessivethoughts #ocd #ocdrecovery #ocdawareness #pureocd #pureocdawareness #rumination #anxietyawareness #anxiety #anxiousrecovery #anxietyrecovery #ocdhelp #anxietyrelief #healthanxiety #therapist #anxietytips #panic #panicattack #anxietyexpert #dpdr #vss #visualsnow #anxietydisorder #deprsonalization #agoraphobia #MentalHealth #panicattack #healthanxiety
#Existential Ocd Reel by @ocdrecoverycom (verified account) - Existential OCD Be Like… #ocdrecovery #ocdawareness #anxietyrecovery #anxietyawareness
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@ocdrecoverycom
Existential OCD Be Like… #ocdrecovery #ocdawareness #anxietyrecovery #anxietyawareness
#Existential Ocd Reel by @ocdrebeltherapist (verified account) - Has anyone else been in this situation?! First of all, if you have been told this, l'd like to apologize on behalf of the person who said it 🚩 Se
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@ocdrebeltherapist
Has anyone else been in this situation?! First of all, if you have been told this, l’d like to apologize on behalf of the person who said it 🚩 Second of all, let’s review: Mental 👏🏻Compulsions 👏🏻Are 👏🏻Real👏🏻 On the outside, it may look like nothing is wrong. On the inside, it’s a constant hamster wheel situation. At least, that’s what it was like for me. It can be so horribly isolating. Guess what though? Mental compulsions are no less treatable than physical, external compulsions! Sure, they may be sneakier, but that doesn’t mean you’re incapable of kicking them to the curb 💪🏻 To catch mental compulsions, you have to separate the initial thought (usually accompanied by some kind of “what if” question) from the thinking (the voluntary behavior you conjure up in response). You also need to figure out how you are justifying the behaviors. What makes it hard to let go? And finally, commit to not answering OCD/anxiety’s initial question. Non-engagement strategies are your new best friend. For example, some of my favorites are: “Dang, that would suck” “Maybe, maybe not” “Welp, I guess we’ll never know” “I’m not answering that question” “LOL, ok” “Bring it on” Have you ever felt stuck in your mental compulsions? Which ones do you struggle the most with? Save this for when you need the reminder, and follow @ocdrebeltherapist for more info on gaining freedom from OCD/anxiety💪🏻 • #OCD #OcdRecovery #anxietyrelief #anxietysupport #ocdwarrior #ocdsupport
#Existential Ocd Reel by @ocdandanxietyonline (verified account) - Existential OCD Treatment Ideas Do you struggle with this? #ocd #pureo #pureocd #pocd #soocd #harmocd #rocd #postpartumocd #perinatalmentalhealth #o
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@ocdandanxietyonline
Existential OCD Treatment Ideas Do you struggle with this? #ocd #pureo #pureocd #pocd #soocd #harmocd #rocd #postpartumocd #perinatalmentalhealth #obsessivecompulsivedisorder #ocdawareness #ocdrecovery #ocdproblems #intrusivethoughts #mentalhealthpodcast #postpartumanxiety #existentialocd #postpartum #panicattacks #recovery #anxious #anxietyhelp #mentalhealth #mentalhealthawareness #mentalhealthquotes #depressionhelp #therapy
#Existential Ocd Reel by @alegrakastens (verified account) - I lived in a dissociative state (derealization) for years when my OCD was loud. I felt disconnected from the world around me, like my surroundings wer
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@alegrakastens
I lived in a dissociative state (derealization) for years when my OCD was loud. I felt disconnected from the world around me, like my surroundings were not sharp and I was a step removed from them. . It was scary but ultimately it was my brain’s way of trying to protect me from 24/7 distress. It was trying to protect me by detaching from the painful emotions and relentless intrusive thoughts and images. . Rumination and mental compulsions can also contribute to dissociative states. . While it can be you brain’s way of trying to protect you from extreme distress, derealization can scare people and cause even more distress. For those with existential obsessions, derealization might feel like “proof” that the world is not real and they are really living in a dream. . The key is to not fight with the derealization, just as we do not fight with anxiety and panic. Mindfulness skills can help us notice the derealization without judgment and without resistance. . While it is scary, derealization (like anxiety or panic) is not dangerous. . As you treat OCD and experience a decrease in symptoms, derealization might decrease as well. . . . . . . . . . . . . #ocd #obsessivecompulsivedisorder #ocdawareness #ocdproblems #intrusivethoughts #derealization #depersonalization #dissociation #cptsd #traumahealing #mentalhealth #panicattack #dpdr #anxiety #anxietysupport #pocd #harmocd #existentialocd #postpartumocd #perinatalmentalhealth #anxietyrecovery #soocd #rocd
#Existential Ocd Reel by @_journeystartshere - Many of us might jokingly claim to have 'OCD' when we spend an afternoon organizing a bookshelf or meticulously arranging kitchen utensils. It's a c
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@_journeystartshere
Many of us might jokingly claim to have ‘OCD’ when we spend an afternoon organizing a bookshelf or meticulously arranging kitchen utensils. It’s a common misunderstanding that equates obsessive-compulsive tendencies with simple orderliness or cleanliness. However, Obsessive-Compulsive Disorder (OCD) is a complex and often debilitating condition that goes much deeper than these everyday organizing quirks. Among its various forms, compulsive organizing is a prominent subtype, where individuals feel an overwhelming need to arrange objects in an excessively precise manner. This isn’t just about preference; it’s a compulsion driven by intense anxiety, requiring that items be aligned according to very specific rules and patterns. Another significant aspect of OCD involves compulsive thoughts, or obsessions. These are intrusive, persistent thoughts or images that trigger intense distress. To neutralize these thoughts, individuals engage in mental acts or rituals, known as compulsions. For example, a person might repeatedly reassure themselves that they’ve turned off the oven or washed their hands sufficiently to ward off harm. These compulsions are time-consuming and often interfere significantly with the individual’s daily functioning and quality of life. If you or someone you know is struggling with OCD symptoms, professional help can make a significant difference. Cognitive-behavioral therapy is especially effective. Don’t wait to seek the support that can vastly improve daily functioning and quality of life. Click the link in our bio to match with a practitioner experienced in treating OCD. 🌱 🎥: TikTok - tylermatthewsnead #ocd #ocdawareness #ocdmemes #ocdhelp #therapy
#Existential Ocd Reel by @davidjonesmental - Is your ocd telling the truth this time? #ocdawareness #ocd #ocdproblems #ocdlife
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@davidjonesmental
Is your ocd telling the truth this time? #ocdawareness #ocd #ocdproblems #ocdlife
#Existential Ocd Reel by @ocd_therapist_juliet (verified account) - The content of your obsessions isn't the problem. The problem is your brain's difficulty coping with doubt and uncertainty + your lack of trust in y
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@ocd_therapist_juliet
The content of your obsessions isn’t the problem. The problem is your brain’s difficulty coping with doubt and uncertainty + your lack of trust in your ability to cope with hard things. Until these things are addressed, there will always be another obsession. (Hi OCD Wack-a-mole) This is what we mean when we say “the content doesn’t matter.” OCD is OCD is OCD. Here’s what you need to do: 1. Stop avoiding things 2. Resist your compulsions 3. Intentionally do things to go outside of your comfort zone . . . . . . . . . . #ocd #intrusivethoughts #anxiety #ocdrecovery #ocdproblems #mentalcompulsions #compulsions #avoidance #erp #faceyourfears #chappellroan #therapisttip
#Existential Ocd Reel by @retrorosey - & I don't even get credit for keeping everyone alive 🙄😤 #ocd #ocdproblems #magicalthinking
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@retrorosey
& I don’t even get credit for keeping everyone alive 🙄😤 #ocd #ocdproblems #magicalthinking
#Existential Ocd Reel by @trevorcarroll (verified account) - OCD is torture. #ocd #mentalhealth #ocdrecovery #erptherapy
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@trevorcarroll
OCD is torture. #ocd #mentalhealth #ocdrecovery #erptherapy

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