87.6K
IV‼️ 𝐇𝐚𝐯𝐞 𝐲𝐨𝐮 𝐭𝐫𝐢𝐞𝐝 𝐭𝐡𝐢𝐬 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮𝐫 𝐟𝐫𝐨𝐧𝐭 𝐩𝐨𝐬𝐞? ‼️
Now, this doesn’t just pertain to my figure athletes! (𝘐 𝘰𝘯𝘭𝘺 𝘮𝘦𝘯𝘵𝘪𝘰𝘯𝘦𝘥 𝘵𝘩𝘪𝘴 𝘣𝘦𝘤𝘢𝘶𝘴𝘦 𝘵𝘩𝘦 𝘮𝘢𝘫𝘰𝘳𝘪𝘵𝘺 𝘰𝘧 𝘮𝘺 𝘱𝘰𝘴𝘪𝘯𝘨 𝘤𝘭𝘪𝘦𝘯𝘵𝘴 𝘢𝘳𝘦 𝘮𝘺 𝘭𝘰𝘷𝘦𝘭𝘺 𝘍𝘪𝘨𝘶𝘳𝘦 𝘭𝘢𝘥𝘪𝘦𝘴!) This 𝐂𝐀𝐍 relate to any division where we have to hit our mandatory front pose.
Posing can either make or break you when it comes down to that final moment. 𝐀𝐫𝐞 𝐲𝐨𝐮 𝐬𝐡𝐨𝐰𝐜𝐚𝐬𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐟𝐞𝐚𝐭𝐮𝐫𝐞𝐬/𝐩𝐡𝐲𝐬𝐢𝐪𝐮𝐞 𝐢𝐧 𝐭𝐡𝐞 𝐁𝐄𝐒𝐓 𝐰𝐚𝐲 𝐩𝐨𝐬𝐬𝐢𝐛𝐥𝐞? Maybe even ask yourself these questions the next time you’re practicing in front of the mirror:
✨Are my hips slightly pushed back, or are they pushed back too far?
✨How is my foot placement?
✨Are my arms/shoulders even to show off the symmetry of my look?
✨Am I keeping my core tight?
✨AM I SMILING!? (𝘗𝘭𝘦𝘢𝘴𝘦 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘦 𝘵𝘩𝘪𝘴 𝘴𝘰 𝘵𝘩𝘢𝘵 𝘺𝘰𝘶 𝘥𝘰𝘯’𝘵 𝘭𝘰𝘰𝘬 𝘭𝘪𝘬𝘦 𝘺𝘰𝘶 𝘢𝘳𝘦𝘯’𝘵 𝘦𝘯𝘫𝘰𝘺𝘪𝘯𝘨 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘰𝘯 𝘴𝘵𝘢𝘨𝘦!)
Transferring these critical elements to your posing will not only present a better look, but could even be the determining factor between 1st and 2nd place!
Hope this simple tip helps! 💪🏾
**𝘈𝘤𝘤𝘦𝘱𝘵𝘪𝘯𝘨 𝘭𝘪𝘧𝘦𝘴𝘵𝘺𝘭𝘦 𝘢𝘯𝘥 𝘤𝘰𝘮𝘱𝘦𝘵𝘪𝘵𝘪𝘰𝘯 𝘱𝘳𝘦𝘱 𝘢𝘵𝘩𝘭𝘦𝘵𝘦𝘴.**
𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠 + 𝐏𝐨𝐬𝐢𝐧𝐠 𝐈𝐧𝐪𝐮𝐢𝐫𝐢𝐞𝐬 - 📧 Email ashley@teamrefined.co or click the link in my bio.
𝐇𝐞𝐚𝐝 𝐂𝐨𝐚𝐜𝐡: @ivystrong2
𝐅𝐨𝐥𝐥𝐨𝐰: @team_refinedfitness
_______
💲𝐃𝐈𝐒𝐂𝐎𝐔𝐍𝐓 𝐂𝐎𝐃𝐄𝐒:
@flavorgangofficial - ASHLEYJONES
@getrawnutrition - ASHLEYJONES
@revive_md - ASHLEYJONES
@officialbetterbodies - ASHLEYJONES
@officialgasp - ASHLEYJONES
@ivystrong2
