3.0K
SASTOP 🛑 DOING FIRE HYDRANTS THIS WAY!
Try focusing on your core, and keeping your back straight. It will make all the difference 💯
#firehydrant #firehydrants #glutesworkout #gluteexercise #gluteexercisesathome #gluteday
@salomemorley_
#Fire Hydrant Exercise Variations
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FIFire hydrant exercise-
The fire hydrant is an excellent exercise for strengthening your gluteus maximus.
How to do it-
Start on your hands and knees. Place your shoulders above your hands and your hips above your knees. Tighten your core and look down.
Lift your left leg away from your body at a 45-degree angle. Keep your knee at 90 degrees.
Lower your leg to starting position to complete 1 rep.
Do 3 sets of 10 reps. Repeat with the other leg.
#firehydrant #fitgirl #fitbelle2020 #fitbelle #exercisemotivation #fitness #over40andfabulous #healthylifestyle #noexcuses #stayfit #strong #strongwomen
#glutesworkout #glutes #glutes🍑#glutestrength #weights #workoutoftheday
Music: Dear Autumn
Musician: @iksonmusic
@fitbelle_shallu
8.7K
__Certainly! The fire hydrant exercise is a valuable addition to your workout routine due to several benefits:
Targeted Muscle Engagement: Fire hydrants primarily engage the hip abductors, including the gluteus medius and minimus muscles. This helps in isolating and strengthening these muscles, contributing to better overall hip stability.
Improved Hip Mobility: By working on the hip abductors, the exercise enhances hip joint mobility. This can be particularly beneficial for individuals who may experience tightness or limited range of motion in the hips.
Enhanced Core Stability: Performing fire hydrants requires maintaining core stability to prevent excessive rotation or tilting of the pelvis. This engagement of the core muscles contributes to improved overall stability.
Prevention of Hip and Lower Back Issues: Strengthening the hip abductors can help prevent issues such as IT band syndrome and lower back pain. It promotes better alignment and support for the spine and pelvis.
Functional Movement Benefits: The fire hydrant exercise mimics a functional movement pattern, which means it replicates movements used in daily activities. This can translate into improved functional strength for everyday tasks.
Toning and Sculpting: Regularly incorporating fire hydrants into your workout routine can contribute to toning and sculpting the muscles of the outer hip and buttocks. This is particularly appealing for those aiming to shape and define their lower body.
Joint-Friendly Exercise: Fire hydrants are generally low-impact, making them suitable for individuals with joint concerns or those recovering from injuries.
Targeted Muscle Engagement: Fire hydrants primarily engage the hip abductors, including the gluteus medius
Follow @__bhautika__ ✅
#physiotherapist #hcpc #bhautika #physio #physiohcpc #physiotherapyathome #fitness #gym #workout
@__bhautika__
556
MOStop over complicating your workout routine. You o my have 10 minutes? You have no equipment? Something is better then nothing!
10 reps, repeat as many rounds as you can in 10 minutes!
Lunge with knee drive
Fire hydrant and kickback
Lying T’s
Crunch
#fitnesscoachonline #workoutfromhome #bodyweightworkouts #CapCut
@movebacktolife
13.4K
CHCombining 🏋️🏋️
1 floor thrusters
2 kettlebell swing
3 Goblet squat
4 Kettlebell squat press
Trained by @thepahadidhami
#achintkaur #floorthrusters #kettlebellswings #gobletsquats #kettlebellsquatpress #workout #kettlebell #fitnessmotivation #fitness #workinghard
@chintzykaur
1.4K
DRYour form > how high your leg lifts every time 🤏🏼💯
Fire Hydrants should help with the back, hip, knee, ankle, and even foot discomfort—but only if you’re actually using the right muscles.
If your hips are rolling and your body is rocking, you’re just going through the motions (and your joints are paying for it)
Slow it down, control the movement, and let your glutes and core do their job 🔥
For education only. I’m not in your living room—if this hurts, see a licensed Physical Therapist or Doctor.
#physicaltherapy #glutes #pilates #painrelief #runnerscommunity
@dr.dana.dpt
34.7K
STDRAGON SWING KICK
Hello HIP MOBILITY 😅
@sebhurry challenged me to film something combining strength and mobility… I think his exact words were:
“Do something cool” 😂
This is the result! How’d I do?
💛 SAVE IT 💪🏻 TRY IT 🥰 TAG ME
#mobilitychallenge #dragonsquat #flexibility #trx #hamstring #glutes #trxtraining #trxchallenge #trxexercise #🍑 #trxlegs #pilates #legworkout #legday #homeworkout #suspensiontraining #pistol
@stephaniewarwick_
142.5K
SHAin’t it all we want? Get stronger without losing the mobility and even improving it?!
A kneeling windmill exercise 🙋🏼♀️with the greatest work done by your obliques and abs, glutes and hams, and shoulders, including shoulder stabilizers (rhomboids, rotator cuffs, muscles of the upper back).
Last time I’ve posted this move I go lots of fearful comments of dropping weight on the head, so here is a major tip- START LIGHT! Until you get comfortable to go heavier!
Who tried this move already? 🖐️
#functional #core #obliques #kettlebells #kettlebellworkout #athomeworkouts
@shemoves_coach
40.1M
IT【 #体幹トレーニング ③】
プランクとプッシュアップを組み合わせた体幹トレーニングです。
#神津出張所
#伊丹市消防局 #消防 #消防士 #firefighter #firedepartment #トレーニング #体幹トレーニング #プランク #プッシュアップ
@itami_firedept_119
138.8K
ARTrês exercícios toop,usando apenas três cone 🔥🔥
@arenaevolution
651
MIStrongman Saturday:
Axle Press
Fire Hydrant/Sandbag
Sandbag Medley
#strongman
#strongnotskinny
#fyp
#gymmotivation
#strongwomen
@misssjo23
49.4K
BTTake your fire hydrants (quadruped single leg abductions) to the next level.
.
I absolutely love abduction variations for hip mobility and strength, but to of course build the 🍑.
.
Fire hydrant are a popular exercise, but are you getting the absolute most out of the move!?
.
Replace your band that restricts your range of motion with a dumbbell that allows you to get full range of motion, and you will feel and see the difference!
.
#firehydrant #abduction #bootybuilding #bootygainz #bootyworkout #fittip #fitnessmotivation #fitnessgirl #fitmom #fitmoms #reel #réel #instagood #strongwomen #strongnotskinny #onlinecoach #personaltrainer #personaltraining #onlinepersonaltraining #onlinepersonaltrainer #nutrition #nutritioncoach #nutricionista #nutritioncoach #onlinenutritioncoach #tampapersonaltrainer #tampapersonaltraining #tampanutritioncoach #tampanutrition
@btfitness.fit
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