4.6K
EMMy glute session from today 🍑 still sore from Friday, so today was just about getting some movement in 🙂↔️
#bodybuilding #fitmodel #glutegains #gluteworkout #letsgrow #fitmodelpro #emilychanel #npc #ifbbproleague
@emilychanell
#Fitmodelpro
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604
JESo I’ve got some crazy news …
Should I compete again?
The NPC has opened a new category of a women’s division, the Fit Model Pro.
It’d be 8 years since I’ve stepped on stage and a lot has changed. This division is a little softer … somewhat like how @ashleykfit used to look years ago when she was Bikini Olympia.
What about a comeback?
Suit color? ❤️💜💙💛🖤💚
#FitModelPro NPCFitModel #npcbickinicompetitor
@jesskelly.fitness
4.2K
POFit Model op de @mrolympiallc in 2026! 👀✨
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#fitmodel #olympia2026 #fitmodelpro #npc #ifbbpro #ifbbproleague #procard #pbsd #pbsdacademy
@posingbyshannendelilah
1.6K
KA🍑🔥🔥🔥
Something to try on your next glute day!
Circuit: x 3-4
30 banded abductors
30 banded hip thrust w/ abduction
10-15 banded barbell hip thrust
-> the box was a little too high for me 😅 had to switch it out for a bench
KAYLIEFOUNTAIN.COM
• online 1:1 training
• customized workout & nutrition programs
• access to my fitness app
• weekly check in / progress reports
#bootybuulding
#summershredding
@kayliefountainfitness
12.3K
CECONFESSIONS OF A FIT MODEL PRO👀😱😍
Running into my @seeyoulaterleaner Teammate and the latest IFBB Fit Model Pro first ever awarded in the United States @emilychanell the morning after her win led to us chatting and in realizing I was asking a lot of questions we decided to turn the camera on and do a candid interview with the champ!
I asked her about her thoughts on hate on the new division, what she does before hitting the stage, her best advice, how she decided on doing fit model, and MORE all in this short conversation that really captures her beautiful spirit, kind heart, and focused mindset that I believe makes her an incredible champion and representation for the division
The Confessions of a Bikini Pro podcast will feature fit model pros in a series sometime next year as they gear up for pro shows make sure you are subscribed on your favorite podcast platform so you don’t miss those and of course for all the interviews with the IFBB Bikini Pros but I had to start with an interview here with the one and only @emilychanell
I am so proud of Emily and impressed by the work she has put in but even more by her sweet heart
#fitmodel #fitmodeldivision #fitmodelpro #ifbbpro #npcfitmodel #fitmodelposing #fitmodelchampion #fitmodelifbb #ifbbfitmodel #newifbbpro #confessionsofabikinipro #postshowinterview #postshow
@celestial_fit
975
SHLight Warm up! Reversing back properly and loving the fullness! #glutes #training #ifbbproleague #ifbbpro #fitmodel #fitmodelpro #bomvhsell #momof3 #weighttraining #muscle
@shanashweaver
1.8K
VA#리그램 - @emilychanell by @get_regrammer
Back & rear delts today🪽
Thank you to @vamos_atomsanak for the custom belt, ensuring all the details were perfect and even including the Olympia Emblem 😍
NOW WE KEEP WORKING 💪
#fitmodelpro #roadtoolympia #dreambig #bodybuilding ifbbprofitmodel
@vamos_atomsanak
4.3K
ROEmbrace your strengths 💪🏼
@teamzerogravity
@lifted_productions
#ifbbprobikini #fitmodelpro #bentsonbuilt #teamzerogravity #embraceyourstrength
@ropho_ifbbpro
35.9K
CCFit model 10秒😉
@musclecontestjapan倒數5日🔥
#ifbbprofitmodel #fitmodelpro #ifbbpro #fitmodelposing
@cc.angel.ifbbpro
10.0K
EMBack & rear delts today🪽
Thank you to @vamos_atomsanak for the custom belt, ensuring all the details were perfect and even including the Olympia Emblem 😍
NOW WE KEEP WORKING 💪
#fitmodelpro #roadtoolympia #dreambig #bodybuilding #ifbbprofitmodel
@emilychanell
5.5K
JO@teamvollani na cena!
30h de avião atravessando o mundo!
São Paulo → Japão 🌍✈️
Conexão na Etiópia, passagem pela Coreia do Sul e uma surpresinha no destino final: mala toda quebrada 🤡
Com isso, além do atraso, ainda tivemos que pegar um “Uber obrigatório” (e mais caro) pra conseguir chegar no nosso Airbnb. Mas faz parte do jogo, se não tiver perrengue chique não seria nós 😂
FINALMENTE chegamos em TOKYO. 🇯🇵
Compramos comida em uma conveniência, descansamos e agora começa oficialmente a aventura aqui rumo ao PRO DEBUT da nossa FitModel Pro e a busca pela vaga do Olympia Vegas ⭕️ e o ProCard do nosso Mens Physique no @musclecontestjapan 🧙🏻♂️
Acompanhem os stories de hoje porque o Dia 2 já começou diferente 🫡🔥
#ROADTOJAPAN #FitModelPro #VlogDeViagem #teamvollani #RoadToOlympia
@joaovollani
850
SHDiscipline goes along way when motivation fails! #olympia #bombshellfitness #fitmodelpro #ifbbpro #npcfitmodel #bodybuildinf #musclemommy #momof3 #back #training #weightloss
@shanashweaver
✨ #Fitmodelpro Discovery Guide
Instagram hosts 6K posts under #Fitmodelpro, creating one of the platform's most vibrant visual ecosystems. This massive collection represents trending moments, creative expressions, and global conversations happening right now.
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What's trending in #Fitmodelpro? The most watched Reels videos and viral content are featured above. Explore the gallery to discover creative storytelling, popular moments, and content that's capturing millions of views worldwide.
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Analysis of 12 reels
💡 Top performing posts average 15.9K views (2.3x above average). Moderate competition - consistent posting builds momentum.
Post consistently 3-5 times/week at times when your audience is most active
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💡 Top performing content gets over 10K views - focus on engaging first 3 seconds
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✍️ Detailed captions with story work well - average caption length is 372 characters
✨ Many verified creators are active (42%) - study their content style for inspiration
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