1.3K
GETraditional Weighted Jump Ropes Suck!!
#savetheankles #flatrope #weightedjumprope #trainfearlessly
@getflatrope
#Flatrope
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169
CGI'm a coach, a trainer, and an athlete...and I'm tired of clients wrecking their ankles on traditional weighted jump ropes.
About 2 million fitness-related ankle injuries are cited annually.
Demand safer. Demand FLATROPE.
-
UPGRADE your weighted jump rope.
SAVE your ankles.
AND, TRAIN FEARLESSLY athletes!!
www.GetFlatRope.com
#savetheankles #trainfearlessly #fitnessinnovation #disruptor
@cgtrainerpaul
64
GETRAINING FOR SPARTAN or HYROX?
Upgrade your weigthed jump rope today.
GetFlatRope.com
#flatrope #trainfearlessly #foryoupage #jumpropeworkout #weightedjumprope
@getflatrope
342
PRBenefits of jump rope as a plyometric
๐ฅ Improves explosiveness
โก Builds reactive ankle strength
๐ Enhances coordination and foot speed
๐ฆต Strengthens Achilles tendon and calves
โค๏ธ Great cardio conditioning
Types of plyometric jump rope
Different styles can increase the plyometric demand:
โข Basic bounce โ low level plyometric
โข High knees jump rope โ moderate
โข Double unders โ high plyometric power
โข Single-leg jump rope โ high ankle stability
For athletes (especially rotational athletes โพ๏ธ)
Jump rope is often used as a warm-up plyometric because it:
โข primes the nervous system
โข improves ground contact time
โข builds elastic energy in the lower body
#JumpRopeForAthelets #ProCoveryStation #DiscoverHowToRecover #Athletes
@procovery_station
163
RORope & Rig conditioning session.
Todayโs jump rope endurance workout used a weighted rope progression:
1 lb โ 1/2 lb โ 1/4 lb
Each rope changes the stimulus:
โข heavier ropes build strength & endurance
โข lighter ropes build speed & coordination
Minimal equipment. Train anywhere.
Follow-along version:
40 sec work / 20 sec rest
11 movements
2 rounds
โ 22 minutes conditioning
I train with @crossropejumpropes
Build your system: https://www.crossrope.com/products/get-fit-jump-rope-bundle-2023/
Use code ROPERIG15 for 15% off.
Link in bio.
#jumpropeworkout
#jumprope
#weightedjumprope
#crossrope
#fy
@ropeandrigtraining
156
GE"THESE ARE AWESOME!"
Meet FLATROPE, the Safer and More Intense weighted jump rope that will protect your ankles from missed jumps with our patented FLAT MESH.
ON SALE NOW!
GetFlatRope.com
#weightedjumprope #flatrope #hyroxtraining #dekatraining #jumpropeworkout
@getflatrope
13.8K
RX๐๐ถ๐ป๐ฑ ๐ฌ๐ผ๐๐ฟ ๐๐๐บ๐ฝ ๐ฅ๐ผ๐ฝ๐ฒ โ๐๐ฟ๐ฎ๐บ๐ฒโ ๐ฎ๐ป๐ฑ โ๐ ๐ฎ๐ด๐ถ๐ฐ ๐ฆ๐ฝ๐ผ๐โโ
โ
๐๐ฟ๐ฎ๐บ๐ฒ ๐จ๐ฝ: To find your ready position, pull your elbows back and your hands in. Find the center of your body, turn your palms forward, and point your handles out to the side. This is your balanced starting position. โ
โ
๐ง๐ต๐ฒ ๐ง๐ฎ๐ฟ๐ด๐ฒ๐: The โmagic spotโ where your rope should land is one shoe length in front of your toes. โ
โ
๐ง๐ต๐ฒ ๐๐ผ๐ฎ๐น: The rope should lightly graze the ground and slide under your feet. The ground is the target you should try to hit every time you jump!โ
โ
๐ฃ๐ฟ๐ผ ๐ง๐ถ๐ฝ: If your rope is oversized, youโll naturally shorten your arm movement to make it fit. Instead, size your rope to fit the ideal โframeโ where your arms are set.โ
โ
๐ฆ๐ต๐ผ๐ฝ ๐ณ๐ผ๐ฟ ๐๐ต๐ฒ ๐ฟ๐ถ๐ด๐ต๐ ๐ท๐๐บ๐ฝ ๐ฟ๐ผ๐ฝ๐ฒ in our link in bio or website. โ
โ
#jumpropeโ
#jumpropetrainingโ
#doubleundersโ
#fitnessโ
#protip
@rxsmartgear
120
GEIT IS time to UPGRADE YOUR weighted jump rope. #flatrope #weightedjumprope #trainfearlessly #jumpropeworkout #savetheankles
@getflatrope
3.6K
BIWhy Jump Rope?
1. Builds your engine โ Improves conditioning, stamina, and recovery between sets so you can train harder and longer.
2. Strengthens your calves & Achilles โ Develops tendon stiffness and elasticity for speed, jumping, and injury prevention.
3. Increases foot speed & coordination โ Sharpens rhythm, balance, and athletic movement.
4. Burns fat without killing muscle โ High output cardio that keeps you lean and explosive.
5. Builds mental toughness โ No distractions. Just you, the rope, and discipline.
@bighercofficial
160
BI#JumpRope #ActiveLifestyle #TheWillieRoWhirlwind & #RopeToss #HalfPoundJumpRope
@billy_pablo_jr
345.1K
AL๐ How to Master the Jump Rope ๐
Jumping rope is more than just childโs play; itโs the greatest full-body workout that enhances cardiovascular health, builds strength, and boosts coordination.
๐ฅ If youโre ready to master the fundamentals, tone your body, and get in TOP shapeโฆcomment โJUMPโ to get my FREE Jumprope Beginner guide sent to you instantly and follow these essential tips:
๐ชข Choose the Right Rope: Select a jump rope that gives you the right feedback and control to make skill learning easier! Rope I use by @timelessjump
๐งโโ๏ธ Perfect Your Form: Keep your head up, back straight, and shoulders relaxed. Elbows close to your sides, with wrists doing most of the work.
๐ Master the Basics: Start with the basic bounce, both feet leaving and landing simultaneously. This builds rhythm and timing.
๐ฆถ Focus on Footwork: Practice patterns like side-to-side, front-to-back, and high knees to enhance agility.
๐ช Build Endurance: Gradually extend jumping sessions. Incorporate interval training with high-intensity jumps and rest periods.
โฉ Improve Speed: Test your coordination and endurance with quick, light jumps, maintaining a steady rhythm.
โจ Incorporate Tricks: Add challenges like double unders and crossover jumps once youโre comfortable with the basics.
๐ Consistency is Key: Regular practice develops muscle memory and technique. Aim for short daily sessions, increasing duration and intensity.
๐ฏ Stay Motivated: Set goals, track progress, and celebrate milestones, no matter how small, to stay motivated.
Whether you want to improve cardiovascular health, lose weight, or add a dynamic element to your workout, mastering the jump rope brings countless benefits.
#timelessjump
.
#jumprope #skipping #skippingrope #boxer #boxing
@alwaysghadi
75
GENo weighted jump rope mfr or distributor addresses ankle injury or prevention.
FLATROPE DOES... fusing Safety and Peak Performance in every workout.
Itโs FLATโso a missed jump is just another rep.
Itโs SAFEโit flattens, so the potential for injury is just another rep.
AND, It BURNS!- athletes can increase the intensity, because now they're training with 100% confidence!
https://www.GetFlatRope.com
#fitnessinnovation
@getflatrope
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