124.5K
UR✅ técnica correcta para realizar FLEXIONES.
#flexiones #flexion #push #pushup #gym #gymlife #gymrat #tips #tipsfitness #fitnesstips
@urtzifit
#Flexion
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(12)
865.2K
FRDía 29 intentando hacer una flexión!
#reto #flexiones #deporte #parati
@franmartinezzzzzz
170.5K
DR🏆 Flexion distraction gently decompresses the low back to reduce disc pressure and improve spinal mobility.
#FlexionDistraction #DrKyleRoss #chiropractor
@dr_kyleross
2.6M
SO1. Flexion = Bending a joint, making the angle smaller.
2. Extension = Straightening a joint, making the angle larger.
3. Abduction = Moving a body part away from the midline of the body.
4. Adduction = Moving a body part toward the midline of the body. #study #student #anatomy #school #healthcare
@sophiadnp
117.5K
OMComment 'holistic' if you want to dive into fascia-based mobility training.
The spine is meant to move in many directions;
flexion, extension, side-bending, and rotation.
Most people only train the first two and forget the rest, especially rotation. Over time this can show up as stiffness, discomfort, or recurring back pain.
Using the wall as feedback helps reveal limitations in control and range of motion while improving movement quality.
These simple drills take less than 10 minutes and support spinal health, movement freedom, and a stronger connection to your body.
Comment 'spine' if you want to free your spine with a simple structure everyday.
#movementismedicine #spinehealth
@omar.thali
509.2K
LU1 MINUTE JEDEN TAG⁉️
✅ Speichere dir das Reel ab, dann hast du die Übung in deiner Sammlung immer griffbereit!
💡 Die Hüft-Innenrotation ist eine der am häufigsten vernachlässigten Bewegungsrichtungen und gleichzeitig eine der wichtigsten☝🏼
➡️ In unserem Alltag dominieren Flexion = Beugung (Sitzen) und Außenrotation. Die Innenrotation wird selten aktiv trainiert. Das Problem: Eine eingeschränkte Hüft-Innenrotation verändert die Biomechanik der gesamten unteren Extremität👎🏼
Fehlt diese Bewegung, weicht der Körper häufig aus:
⭕️ das Becken kompensiert
⭕️ die LWS übernimmt Rotation
⭕️ das Knie kollabiert leichter nach innen
⭕️ die Belastung auf Hüfte & Rücken steigt
➡️ Aus biomechanischer Sicht ist ausreichende Innenrotation entscheidend für:
✅ ein effizientes Gangbild
✅ eine saubere Knieachse
✅ kontrollierte stabile Beckenbewegung
✅ optimale Kraftübertragung bei Squats, Lunges & beim Laufen
Kurz gesagt: Ohne Innenrotation keine optimale Hüftfunktion❗️
👉🏼 Diese Übung trainiert die Innenrotation dabei gezielt, aktiv und kontrolliert! 1 Minute täglich kann bereits einen Unterschied machen!
Mobilisiert Ihr denn schon aktiv❓
ℹ️ Mit welchen Übungen man die Innenrotation noch effektiv trainieren kann, findet Ihr im „Mobility Guide“📚! Mit Bildern, Tutorialvideo und ausführliche Anleitung🙏🏼
#hipmobility
@luisa.maxime
1.0M
MOJust because you can get the casserole dish down from the cabinet doesn’t mean it was because your shoulder reached overhead.
Most of us can’t get the shoulder into pure flexion— but if we gotta get that casserole dish down, our bodies will find a way.
And it won’t tell you it cheated, but you will feel it.
Later.
Cue the low back and rib flare, which might be contributing to an anterior pelvic tilt and low back tension.
Or your neck juts forward, giving you neck pain.
‼️Don’t skip the “easier” drills:
Because while the drill face down on the floor looks simple, consider that if you were upright, that’d be a shoulder in full flexion— and most of us just aren’t there yet.
So practice the honest regressions.
Focus on initiating the movement at the shoulder joint, NOT the hand.
Watch that:
➡️ribs stay connected to pelvis (no flare)
➡️head doesn’t push forward
➡️spine doesn’t swivel/rotate
➡️keep elbow straight or in same position throughout
🔑 Think about the shoulder BLADE wrapping around your underarm as you raise your arm— don’t let it slide towards the spine or elevate towards the ear.
And remember, it’s not that these other things should *never* happen, but let’s get good at teaching the shoulder how to shoulder— then integrate it all together.
@modernmindandbodycare
652.9K
ALIf you sit a lot, do this daily reset.
10 Bird Dogs
You train anti rotation core stability and protect your low back. Research shows core stability work improves spinal control and reduces low back pain episodes.
10 Cat Cows
You take your spine through flexion and extension, restoring movement to the thoracic spine. Motion is lotion. Joints that move get nourished through synovial fluid exchange.
10 Plank to Down Dog
You strengthen the shoulders while lengthening the posterior chain. Hamstrings and calves get stiff from sitting. This helps restore active range.
10 Thread the Needle
You train thoracic rotation. Most people lose upper back rotation from desk work, which forces the low back to compensate.
30 to 60 seconds Forward Fold
You give the hamstrings time under stretch, improving tolerance and flexibility.
30 to 60 seconds Runner’s Lunge
You open up tight hip flexors that shorten from hours of sitting. Tight hip flexors are linked to anterior pelvic tilt and low back discomfort.
Do this consistently and you are not just stretching.
You are restoring spinal control, joint health, and movement variability.
Sedentary lifestyle is optional.
Daily mobility is a choice.
@alejandromatiasfit
146.5K
MU🔻COMO HACER UNA FLEXION CORRECTAMENTE? @mundofitness_arg
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🔻Reel de: @horizontefitness 🏋🏻♂️
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#flexiones #flexionesdepecho #flexion #pushup
#ejerciciosencasa #entrenamientoencasa
#pesocorporal #pushupchallenge #fitnessmotivation
#musculos #ponerseenforma #motivación
@mundofitness.x
365.2K
LELizard isn’t just a hip stretch.
It’s deep hip flexion in the front leg.
Hip extension in the back leg.
Adductors lengthening.
Glutes stabilizing.
Ankle and foot actively grounding.
If you don’t understand what’s happening, you’ll just sink into it.
If you do understand it, you can build strength inside it.
Inside our Lower Body Resiliency Program, we break down positions like this so you’re not just chasing depth — you’re developing control, stability, and real mobility.
Because range without strength isn’t resilience.
💬 Comment READY if you’re ready to train your lower body with clarity.
#LowerBodyResiliency #LizardPose #HipMobility #MovementEducation #TrainWithIntention
@learnmoveheal
318.6K
PA☝️ Los más pedidos -> 💪 HOMBROS! 🫡😁
Llegaron nuevos elementos de los amigos de @tiendasportcluboficial ! .. 😏.. habia que estrenar los chiches nuevos! 😁🙌
.. y la mejor excus para responder a sus pedidos!
🫡😁
Que hicimos?
10 Rep de c/u -> 🔄 Vuelta entera -> ⛔️ Descanso 2'
Cuantas ? -> 5 🖐
😁
Espero sumen las opciones y se diviertan como yo para asegurar una sonrisa cada mañana 😉
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#LOSdeHombros #Aprendido #ChichesNuevos 😉
@paupareto
669.0K
ALDeadlift vs. RDL
Deadlift
- Start from the floor
- Stance: feet hip width. Bar over midfoot, touching shins
- Spine of the scapula (tip ridge of bone) positioned over the bar
- Grip the bar (alternate or pronated grip) outside legs (arms straight down if possible)
- Keep arms long (no elbow flexion)
- Brance (think: bring pelvis to ribs)
- Engage lats (think: pulling your armpits towards your pelvis)
- Pull the slack out of the bar
- Drive with your legs (think: push the floor away)
- Stand up, lock out knees and push hip through
Romanian deadlift (RDL)
- Start standing
- Feet hip width
- Pronated grip (palm of hand toward you)
- Initiating with an anterior pelvic tilt
- Knees slightly bent
- Control, slow down the eccentric movement (the way down)
- Push glutes / hips back during the descent. Stop when the glutes won’t go back any further.
- Dive with legs, sand up, lock out knees and push hip through
Both exercises will target your: glutes, hamstrings and spinal erectors (posterior chain)
Greater knee and ankle flexion in the deadlift enables higher quadriceps activation vs. RDL
Save this post for future reference!
DM me “SHRED” to work with me 1-on-1!
Supps I take: @transparentlabs
Save with code ‘ALEX’
#deadlift #legs #glutes
@alex_lueth
✨ #Flexion Discovery Guide
Instagram hosts thousands of posts under #Flexion, creating one of the platform's most vibrant visual ecosystems. This massive collection represents trending moments, creative expressions, and global conversations happening right now.
The massive #Flexion collection on Instagram features today's most engaging videos. Content from @sophiadnp, @modernmindandbodycare and @franmartinezzzzzz and other creative producers has reached thousands of posts globally. Filter and watch the freshest #Flexion reels instantly.
What's trending in #Flexion? The most watched Reels videos and viral content are featured above. Explore the gallery to discover creative storytelling, popular moments, and content that's capturing millions of views worldwide.
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🌟 Featured Creators: @sophiadnp, @modernmindandbodycare, @franmartinezzzzzz and others leading the community
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Analysis of 12 reels
💡 Top performing posts average 1.3M views (2.1x above average). Moderate competition - consistent posting builds momentum.
Post consistently 3-5 times/week at times when your audience is most active
Content Creation Tips & Strategy
🔥 #Flexion shows high engagement potential - post strategically at peak times
✍️ Detailed captions with story work well - average caption length is 652 characters
📹 High-quality vertical videos (9:16) perform best for #Flexion - use good lighting and clear audio
✨ Many verified creators are active (67%) - study their content style for inspiration
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