3.6K
RHMy 4-9pm as a Pilates instructor living in Dubai 🫶🏼✨
Comfies on an evening always @oneractive 🤍
@rhi.former
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1.5K
AKOnly engaged to engaging core. ✨🫶🏼🧿
#pilates #dubai #fyp #trending #fitness
@akrutisingh02
9.5K
OVAs it’s known but we still love our Pilates shake 🥰🩰✨
•
#trending #pilates #wellnessdubai #dubai #dubaigirls
@ovapilates
21.8K
NIRomanticizing my Pilates era at @reshape.uae
Pilates | pilates studio dubai
@nida.sfaizan
28.8K
YU@equipilates.ae best Pilates in dxb ✨⚡️ @thereal.athina
#girl #lifestyle #pilates #dubai #workout
@yulietcr96_
2.2K
THWhen you are already dying and your instructor says 3 more reps 🫠🫠🫠
#pilates#pilatesinstructor#dubai#pilatesgroupclass
@theformclub111
22.2K
PIShort answer: Yes but it depends on what you call results.. Let me explain:
🏃🏻♀️ If your goal is fat loss…
Pilates helps, especially with muscle tone and consistency.
But fat loss comes from a calorie deficit.
So yes, do Pilates.
But maybe add daily steps or some form of cardio like dancing.
💪 If your goal is building muscle…
Pilates will strengthen your deep core and avoid injuries.
But if you want visible muscle definition? Mix it with strength training.
🍃 If your goal is simply feeling better…
Once a week done well can improve posture, reduce pain, and reconnect you to your body.
Honest answer:
Once a week maintains.
2–3 times a week transforms.
Comment your goal and I’ll tell you how I’d structure your week ↓
#pilates #fitness #pilatesbody #pilatesgirl #dubai
@pilates_pilot
534
SAWellness start with your mind ✨
#pilates #dubai #fitness #dubailifestyle
@saltalamont
2.7K
BYFirst Pilates class… survived (barely)#pilates #fyp #dubai #tryingsomethingnew #reformerpilates
@by.nikhilaa
4.0K
ANHonestly, don’t dodge that cancellation fee.. ain’t cheap! So you better go attend that class! 🤣🤣 Anyway, here’s me surviving @paulapilatesdxb ‘s Reformer Pilates- Abs and Core class @jalyogadubai! 🩵🩵 #dubailife #pilates #classpass #fyp #fitness
@anna.in.dxb
3.3K
LOI can’t hide 🫣
Pilates teacher • Dubai • Pilates • Pilates class
@loewenflo
1.6K
OVMe surviving the entire class just to hear feet in straps🩰
•
#trending #pilates #wellnessdubai #dubaigirls #dubai
@ovapilates
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