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FIHow to Forward Roll 🤸🏽🤍 step by step guide
Step 1:
Squat down and place your hands on the ground, shoulder-width apart. Your hands should be slightly in front of your shoulders, ready to support your weight.
Step 2:
Tuck your chin to your chest, creating a rounded shape with your back. Lift your hips up, shifting your weight onto your hands.
Step 3:
Begin the roll by pushing off with your feet and using your hands to guide your momentum. Aim to roll onto your upper back - Avoid rolling directly onto your head - instead, aim to distribute the weight across your upper body. Also, try to focus on maintaining a rounded shape throughout the roll.
Step 4:
Once you find your balance at the end of the roll, extend your legs and push off the ground to stand up. Try to keep your feet close together as it will help you regain your balance and stability.
Step 5:
As you gain confidence and proficiency, increase the speed of your roll. Practice transitioning smoothly from the roll to standing up, focusing on maintaining control and stability throughout the entire movement.
❕Remember to always prioritize safety and start with slow and controlled movements.
Good luck with your forward roll Xxx Happy Friday
Jas
#calisthenics #calisthenicsskills #bodyweightexercises #forwardroll #gymnasticskills #calisthenicstraining #calisthenicsgirl
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