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#Fullfeeling Reel by @ann_slochowsky - As a registered dietitian, I see it all the time - chronic stress isn't just "mental," it's metabolic. When stress sticks around, cortisol stays eleva
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@ann_slochowsky
As a registered dietitian, I see it all the time — chronic stress isn’t just “mental,” it’s metabolic. When stress sticks around, cortisol stays elevated. And that can mean: • Increased cravings (especially sugar + salty foods) • Blood sugar swings • Belly fat storage • Disrupted sleep • Slower digestion Your body isn’t working against you — it’s trying to protect you. The goal isn’t to eliminate stress (impossible), but to support your body through it with: 🥗 Balanced meals 💪 Adequate protein 🥑 Healthy fats 🍓 Fiber-rich carbs 💧 Hydration 😴 Sleep Stress management is nutrition therapy. Your hormones are listening. 🤍 #registereddietitian #stressed #wellnessjourney #nutrition
#Fullfeeling Reel by @aspirushealth - What actually matters when it comes to healthy eating? It comes down to balanced meals, real food, and getting enough fruits and vegetables throughout
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@aspirushealth
What actually matters when it comes to healthy eating? It comes down to balanced meals, real food, and getting enough fruits and vegetables throughout the day. You don’t need to follow every trend to take care of your health. Small, consistent choices go a long way.
#Fullfeeling Reel by @kelsobuckley - Get ready with me as I spill some nutrition tea 🫢 Not everything you read online, see on social media, or hear from your friends is accurate! Here a
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@kelsobuckley
Get ready with me as I spill some nutrition tea 🫢 Not everything you read online, see on social media, or hear from your friends is accurate! Here are 4 truths from a Registered Dietitian Nutritionist. Want me to explain any of these further? Comment below! #dietitian #nutritionist #getreadywithme #wellnessadvice
#Fullfeeling Reel by @rdcsportdietitian - What does a Registered Dietitian do when feeling under the weather? 😷 1. Fluids (electrolytes if vomiting or GI bug) 2. Regular meal and snack sche
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@rdcsportdietitian
What does a Registered Dietitian do when feeling under the weather? 😷 1. Fluids (electrolytes if vomiting or GI bug) 2. Regular meal and snack schedule focused on balanced and nourishing meals and snacks. Underfueling isn't going to help you get well. 3. Vitamin D3 4. Zinc lozenges 5. Extra vitamin C rich foods like citrus 6. Rest - I take the time away from training to rest and recover. This is what works for me - anything you'd add? Disclaimer: this is what works for me and is for education and entertainment purposes only. #dietitianmom #sick #immunehealth #getwellsoon #sportdietitian
#Fullfeeling Reel by @gracec.coaching (verified account) - Don't forget to load up with allllll the veggies at dinner time too. Food volume and protein for the win. Don't eat like a rabbit in the evenings ei
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@gracec.coaching
Don't forget to load up with allllll the veggies at dinner time too. Food volume and protein for the win. Don't eat like a rabbit in the evenings either to "make up" for what you did during the day fill yourself up with a proper meal and then you won't feel like you want that stuff as much 👌🏻 Let me know if you try it and how it changes the late night cupboard hunt 😬 (we've all been there) #caloriedefecit #nutritionist #foodnoise #latenightsnacking #cravings
#Fullfeeling Reel by @jsrockrd - Weird how this is more relevant than ever. #stresseating #stress #diet #dietitian
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@jsrockrd
Weird how this is more relevant than ever. #stresseating #stress #diet #dietitian
#Fullfeeling Reel by @shape.your.nutrition - Dietitians - they're just like us ✨ SOMETIMES I fall into my own red flags - and today was one of those days. I ate my normal breakfast, and a few ho
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@shape.your.nutrition
Dietitians - they’re just like us ✨ SOMETIMES I fall into my own red flags - and today was one of those days. I ate my normal breakfast, and a few hours later ran out for an errand…that turned into 4 different errands. I didn’t bring any snacks (or water 🥵) which was clearly too long to go without anything. Because by the time I got home, I was so hungry that I ended up consuming more than I would normally if I had fed my appetite correctly throughout the day. And here we are - an empty bag of (the best) chips, which I normally only need/want a few before I feel satiated. This is a huge point I like to make with clients who feel they need to put off food for hours in order to control their intake - it typically backfires, especially if you’re forcing the fast. You end up eating twice (or in my case three) servings instead of your normal 1 serving. This can lead to over eating, limited satiety cues, and discomfort after the meals. To summarize: Eat to your appetite and make sure you are fueling your body properly throughout the day to keep it balanced!! ⚖️ This will help normalize your appetite/satiety cues, make you feel energized, help avoid the “slump” after overconsumption, and helps with proper digestion. 💪🏻
#Fullfeeling Reel by @stephanierogers.rd - Guys, chronic hunger isn't a personality flaw. It's usually a meal structure and pattern issue. When we adjust protein, fibre and timing… people are
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@stephanierogers.rd
Guys, chronic hunger isn’t a personality flaw. It’s usually a meal structure and pattern issue. When we adjust protein, fibre and timing… people are shocked how much calmer their appetite feels ☺️👌🏼 This is the foundational work in Nutrition Counselling! Does this sound like you? 👇🏼👇🏼 #healthyhabits #nutritiontips #balanceddiet #dietitiansofinstagram
#Fullfeeling Reel by @chewthefacts - The easiest way to add fiber to your diet is not what you think. Grain foods, fruit, veggies, beans, lentils - that'll do it. We're hyper focused
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@chewthefacts
The easiest way to add fiber to your diet is not what you think. Grain foods, fruit, veggies, beans, lentils - that’ll do it. We’re hyper focused on fiber and protein - but don’t make it hard! You don’t need fancy foods, drinks or supplements. You need some grains, beans, vegetables and fruit in your diet. Do you have questions about fiber? #dietaryfiber #healthyeating #chewthefacts #dietitiansofinstagram #carbs
#Fullfeeling Reel by @dietitianjosie - My daily staples as a dietitian to reduce supplements and boost nutrition through food first. What I eat in a day to hit that. Over 100g protein,
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@dietitianjosie
My daily staples as a dietitian to reduce supplements and boost nutrition through food first. What I eat in a day to hit that. Over 100g protein, over 30g fibre #magnesium #foodfreedom #highfibre #collagen #weightloss

✨ #Fullfeeling Discovery Guide

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