#Fvlog

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#Fvlog Reel by @fitvibezz - Barbell squat - 3 sets x 10-12 reps Smith hip thrust - 3 sets x 10-12 reps Dumbbell RDL - 3 sets x 10-12 reps Cable kickback - 3 sets x 12-15 reps Mac
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@fitvibezz
Barbell squat - 3 sets x 10-12 reps Smith hip thrust - 3 sets x 10-12 reps Dumbbell RDL - 3 sets x 10-12 reps Cable kickback - 3 sets x 12-15 reps Machine abductor - 3 sets x 10-15 with heavier weight lean forward, then immediately SuperSet 10-15 reps with lighter weight lean back Try it out and let me know what you think! 💪🏼🤍
#Fvlog Reel by @nnovi - Once or twice a week for leg day session. Everyone was a beginner once. Keep showing up to the gym, your body will get used to the perfect form :)
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@nnovi
Once or twice a week for leg day session. Everyone was a beginner once. Keep showing up to the gym, your body will get used to the perfect form :)
#Fvlog Reel by @nurbekovafitqa - Hi, I'm Giza 👀 a certified fitness trainer, and I've been in the fitness industry for 8 years 🏋🏻‍♀️ On my page, I share helpful tips and workouts,
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@nurbekovafitqa
Hi, I’m Giza 👀 a certified fitness trainer, and I’ve been in the fitness industry for 8 years 🏋🏻‍♀️ On my page, I share helpful tips and workouts, and I also work individually with each client — tailored to your goals, your level, and your lifestyle. If you’re ready to start your journey to a healthy body, send me a DM 💌
#Fvlog Reel by @juliewoon - We can go home or go hard 💪 Deets: Bulgarian split squats 8 each side x 4 Deadlift 10 x 4 Single-leg hip thrust 8 each leg x 4 Cable kickbacks 12 ea
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@juliewoon
We can go home or go hard 💪 Deets: Bulgarian split squats 8 each side x 4 Deadlift 10 x 4 Single-leg hip thrust 8 each leg x 4 Cable kickbacks 12 each leg x 4 #gluteday #friyay #wotd #gymgirl #strengthtraining
#Fvlog Reel by @moll.b_fitness - train legs with me… ✨warm up & mobility ✨leg press ✨RDLs ✨leg extension ✨glute kickback ✨lying hamstring curl ✨single-leg leg press If you want t
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@moll.b_fitness
train legs with me… ✨warm up & mobility ✨leg press ✨RDLs ✨leg extension ✨glute kickback ✨lying hamstring curl ✨single-leg leg press If you want to build that SHELF then try this leg day out… don’t come for me when you’ve got the FATTEST pump ever 🥹🍑✨🥰🤭 @oneractive @krissycela
#Fvlog Reel by @_ashlydaza - I didn't feel like training, so I told myself: keep it simple, just keep moving. And I ended up with this VERY effective leg workout 🔥 Quick Drop-Se
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@_ashlydaza
I didn’t feel like training, so I told myself: keep it simple, just keep moving. And I ended up with this VERY effective leg workout 🔥 Quick Drop-Set Style Routine: 3 sets → increase weight, drop reps: 12 → 10 → 8 1 final set → drop weight, increase reps up to 15 ✔️ Heavy squats ✔️ Barbell Bulgarian squats ✔️ Controlled leg extensions ✔️ Adductor machine Example: 12 reps 15kg → 10 reps 20kg → 8 reps 25kg → final set 14 reps 10kg 💡 Why this works: - Builds strength while targeting hypertrophy - Final lighter set burns out muscles and improves endurance -Time-efficient and perfect for “low-motivation” days Save it for your next leg day 💪
#Fvlog Reel by @primerainfit - If you skip activation and stretching, you're leaving gains on the table. Train smart, not just hard.
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@primerainfit
If you skip activation and stretching, you’re leaving gains on the table. Train smart, not just hard.
#Fvlog Reel by @mackmusclefitness - Same machine… 3 different seated positions… 3 different glute activations. 🔥 Lean forward → more glute max. Sit tall → balanced activation. Lean bac
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@mackmusclefitness
Same machine… 3 different seated positions… 3 different glute activations. 🔥 Lean forward → more glute max. Sit tall → balanced activation. Lean back → extra upper-glute burn start training with intention. Small adjustments = big results. #gluteworkout #abduction #legday #glutegrowth #fitnessjourney
#Fvlog Reel by @drjistheway - Y'all know I don't gatekeep 😌 Steal my go-to leg day recently 🍗 • Back squats 4x6-8 • Deadlifts 4x8 • Hip Thrusts 4x10 • Slider lunge to B stance
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@drjistheway
Y’all know I don’t gatekeep 😌 Steal my go-to leg day recently 🍗 • Back squats 4x6-8 • Deadlifts 4x8 • Hip Thrusts 4x10 • Slider lunge to B stance RDL 3x6 each leg • Seated abduction forward hinge/leaning back 3x15 each I’ve been loving these because the compound lifts week to week are getting stronger and the accessory work is the kind of fine tuning my glutes are lookin for 🍑 Working out, getting stronger, & loving your body doesn’t have to be complicated. As a mom and business owner my time is limited & last thing I want to do is think about what random exercises I should do today. I write my program with intention, I show up, push myself, and follow through 👏🏼 You can do the same! If you’re looking for a coach, need some help gettin right, or want someone that’ll make sure you show up for yourself when you least want to, IM YOUR GIRL 🙋🏽‍♀️ Click that little message button and let’s get to work!

✨ #Fvlog Discovery Guide

Instagram hosts thousands of posts under #Fvlog, creating one of the platform's most vibrant visual ecosystems. This massive collection represents trending moments, creative expressions, and global conversations happening right now.

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