1.3K
_KGetting back to meโฆ one small habit at a time because I refuse to stay stuck
#relatable #selfcare #gettingbacktome #healingjourney #dailyhabits
@_kita_wita
#Gettingbacktome
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LI๐ ๐๐ฎ๐ป๐ป๐ฎ ๐ฏ๐ฒ ๐ฎ๐ฏ๐น๐ฒ ๐๐ผ ๐๐ฒ๐น๐น ๐๐ผ๐ ๐๐ต๐ถ๐ ๐ถ๐ ๐ฒ๐ฎ๐๐ ๐ณ๐ผ๐ฟ ๐บ๐ฒ. โฃ
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That Iโm sailing through thisโ that I donโt curse or yell at the trainer on my screen, that I am a magical unicorn ๐ฆ who loves longer, more challenging workouts and isnโt affected by stress and the never ending grey โwinterโ of Canada and tempting sugary treats everywhereโฃ
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But Iโd be lying ...โฃ
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I was gonna post a ๐ค๐ถ๐ต๐ฆ video of me doing the workout but I thought meh, letโs get real. Letโs see the ๐ฉ๐ข๐ณ๐ฅโฃ
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Cuz this s?$& is Hard. With a capital H โฃ
Working on yourself is HARD. โฃ
Whether itโs grinding through a workout โฆ or working through your grief + trauma in counselling (Iโve been doing this too ๐ฎโ๐จ)โฃ
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Which is why I wanna give a shoutout to all the women (and men) out there ๐ญ๐ฆ๐ข๐ฏ๐ช๐ฏ๐จ ๐ช๐ฏ๐ต๐ฐ ๐ต๐ฉ๐ฆ ๐ฉ๐ข๐ณ๐ฅ ๐๐ปโค๏ธโฃ
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From exasperation to pain to determination... all we can do is take this all one day at a time ...โฃ one decision at a time
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The cool thing is- Iโve reached the halfway point of this weight lifting program and I took a couple days off to do a quick vegan cleanse to reset my nutrition habits so I can make sure my food choices arenโt undoing all my hard work in the gym (and supporting my energy so I can keep showing up on that couch for therapy + in my life for my kids)โฃ
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Iโve been sharing about it in my stories + created a highlight if you wanna enjoy that rollercoaster of emotions ๐๐๐ป <~ regardless of the ups + downs there is something very powerful about making and keeping a promise to yourself โฃ
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โจLike, share + follow for more real mom | real life | real solutions - youโre not alone as you work through the hard
@lindsay.fortney
388
IAThe Painful Truths of Healing.
1. Trauma Gets Stored In The Body. Those aches and pains might not just be age, it may be trapped energy from a traumatic event.
2. You have to feel it, to heal it. I have spent years avoiding as much emotion and feeling as possible. In order to heal you have to feel the feels. All of them. Your body needs this release too, so let go.
3. Sometimes You Are The Problem. I just shared this on my YouTube channel and admitted that I was the problem in a lot of the pain I have put myself through. It wasnโt fun but I take accountability.
4. Healing Is Cyclical. There will be ups and downs and some emotions will surface at random times. Breathe and know everything will work out. It has to!
P.S. The work never ends. We are human and this is part of the human experience.
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#painfulfacts #healing #healing #energywork #reiki #angelicreiki #soundhealer #gettingbacktome #trauma #mystory
@iamchristiewithanie
27.4K
ERTransparency Moment
#mentalhealth #gettingbacktome #figuringlifeout #balance #depression #givingmyselfgrace
@ericad.wright
123
WI#lifestylechanges #healthierliving #gettingbacktome #workingfromhome
@willconnect365llc
1.8K
STSometimes you just need 7mins to show up for you to be your best self for the day and everyone...
#gettingbacktome #7minmakeup #makeup
@starryluuv
906
FIYouโll never regret a run or a workout!!! Happy I got 3 miles in between clients this morning. Even though it was cold outside it was relaxing!!
Im super excited for this next running group!!! Whoโs joining us???
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#runningmotivation #therapy #gettingbacktome #urtrainerlury #latinasontherun
@fitlury
584
ITThere came a point where I realized Iโm either buying into it or buying into helping it improve- and I realized the investment in myself, my mood, my energy, my life, my health was FAR more worth it. Once I started improving my gut health- I watched as other areas of struggle followed suit๐๐ผ๐๐ผ๐๐ผ donโt be afraid to choose you- and then to choose you again๐ฃ๐ฏ #yourmentalhealthmatters #learntoloveyourself #investmentinme #becomingabetterme #learningtoheal #depressionwarrior #gettingbacktome #guthealth #healingmygut #onegooddecisionatatime #chooseyou #betterhealth #gutfuel
@itsjesskerns
943
TRRead the Caption โฌ๏ธ
Mentally, Emotionally and Spiritually I have not been doing well, which has led me to fall off my health and my nutrition.
I have lost my drive, my motivation, and my confidence.
When I decided to go public and share my journey that meant I had to share everything, the good, the bad and the ugly.
it's hard for me to say because I am a strong woman, but here I am vulnerable and exposed.
I am not the same person I was this time last year. However I am not the person I have worked so hard to become.
I have allowed things to STEAL my JOY, I have allowed things to ROB me of my PEACE & HAPPINESS...
Oh but NO MORE!
I am BIGGER & STRONGER than my problems.
I am taking my Peace & Happiness back, I am taking my Joy back.
Today is my Day 1. #dayonejournal #gettingbacktome
@transformher.torrianna
562
JEPeople say โnobody loves their job, everyone hates there job!โ
And before addiction took over my life, I thought anything was possible and that I could do anything that I wanted in life! I had a clothing line and big dreams!
I got into an incredibly toxic, drug fueled relationship and addiction took over my life and my dreams. Fast forward all these years, getting sober, becoming a mom, losing myself again in motherhood, I am just now finding myself again! And getting the belief back that anything is possible!! ๐ซถ
It is never too late!! You can do anything you put your mind to! You just have to work for it!
I donโt think you have to chose between financial stability or happiness! I believe you can have both! But I also believe you have to follow your passion and your heart and the money will follow!! You canโt be doing it for the money, IMO!
Donโt give up on you! Donโt give up on your dreams! I believe in you!!
If you want both, message me, you can join my team and we can grow this together!!
This opportunity is REAL and it is INCREDIBLE!!
WHAT FEAR IS HOLDING YOU BACK??
#soberaf #sobermom #gettingmylifeback #gettingbacktome #findingmyself #motherhoodjourney #lostinmotherhood #lostinaddiction #comingbacktolife #followyourdreamsโค๏ธ #dontgiveuponyourself #followyourheart #nevergiveup #neversettle #dreamjobmakers #workfromhomejobs #blondesdoitbetter #momoftwo #glowupwithme
@jesse.i.tuttle
1.2K
MCThe Everygirlโs Self love Challenge day 19๐ what a blast! I enjoy this getting back to me. It feels sort of like putting myself back in position. Do you ever feel a need to get back to you? What are some things you do to get back to you? Comment down below ๐๐พ You can find the details of the challenge in my stories. Never to late to join in on the fun. So much love ๐
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#indoorworkout #gettingbacktome #selflove #selfcare #selfcarerituals #intentionalliving #selflovechallenge #streching #childspose
@mclynn_banks
625
OU#feelinggood #gettingbacktome #glowup
@outandaboutwithdawn
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