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SAGrounding Practice with Sadhu Board 🙌
@sadhu_boards_tengry
#Groundingpractice
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42.1K
THLet this grounding practice bring you back to center whenever life feels overwhelming. Breathe in calm, exhale tension, and know that you are stronger than you feel in this moment. 💛
The collarbone spot, tied to the kidney meridian in Ancient Chinese Acupressure, is deeply connected to feelings of fear and anxiety. Tapping on this point helps release those heavy emotions, grounding you and bringing a sense of calm and safety back into your body.
Repeat as often as you need, you’ve got this.
If you’d like to take this a step further, our “Safe and Grounded” meditation in The Tapping Solution App is free for all, download the App now by visiting the link in bio.
#efttapping #eft #tapping #emotionalfreedomtechnique
@thetappingsolution
29.4K
SA✨ My full-length follow-along tai chi inspired calming nighttime routine is now available.
Comment NIGHT for the link to purchase 🤍
This is a gentle, grounding practice designed to help you unwind, regulate your nervous system, and prepare your body for deep, restorative sleep.
This routine includes my bonus Big Six Lymphatic Opener, which is done at the beginning of the full practice. A portion of it is shown here at the end of this reel so you can get a feel for the work.
With your purchase, you’ll also receive a detailed PDF outlining each exercise, including descriptions and the benefits they offer—so you understand the why behind every movement.
I’ve been learning so much about lymphatic drainage and fascia health, and I feel deeply inspired to share how powerful this work can be.
Priming the lymphatic system before movement supports healthy flow and drainage, helping clear areas of stagnation so the system can move more freely and efficiently.
In simple terms, we’re gently opening the body’s main lymphatic portals so lymph can move through its primary drainage points with greater ease—supporting detoxification, circulation, and overall vitality.
This is the routine I personally do at night because it keeps my heart rate calm and my nervous system regulated.
I look forward to it every evening as a way to soften my body, release the day, and intentionally let go of whatever I don’t want to carry into tomorrow.
This nighttime practice is all about grounding, nervous system support, and creating the conditions for deep, restful sleep.
I currently have six full length follow along routines available on my website. Comment video if you would like the link to see my whole growing workout library! I will be adding new routines weekly so check back often!
#lymphaticdrainage #lymph #lymphaticdrainagemassage
#taichi #beginnerworkout
@sarahgirlstrong
799
MI🌿 Sometimes all we need is a moment to simply be…
Qigong is a gentle, grounding practice that invites you to move, breathe, and reconnect with yourself. Through mindful movement and breath, you can release tension, restore harmony, and invite a sense of vitality and presence back into your mind and body.
This practice helps you:
💛 Soothe tension you didn’t even notice
💛 Reduce the number of thoughts in your mind
💛 Calm down your nervous system and reduce the stress in your body
Come as you are. Move at your own pace. Breathe. Let yourself settle and leave feeling lighter, centered and renewed.
🗓 Join Jennie @spectrawellbe for Qigong on:
~ Monday at 6:15pm
~ Thursday at 7:30pm
Book via the Mirosuna app.
@mirosuna
159
VILet this sound be your grounding practice. ✨
For many women 40+, spirituality becomes less about effort and more about listening — allowing the nervous system to settle and the soul to soften.
You don’t need to do anything right now.
Just let yourself be held in the moment.
💾 Save this for anxious moments
🙏 Share with someone who needs calm
#groundingpractice #anxietyrelief #spiritualwellbeing #women40plus #midlifespirituality #nervoussystemcare #holistichealing #mindbodyconnection #emotionalwellbeing #stressrelief #innercalm #midlifewellness #calmthenervoussystem #anxietysoothing #healingjourney #soulcare #innerpeace #mindfulnesspractice #spiritualgrowth #wellnessforwomen
@vibestribe.co
855
ROHere is a simple, powerful technique from Naha Armady to re-center your energy and « harmonize your mind. »
This clip is just a peek. To see the full guided demonstration of this grounding practice, tune into the new Lunar Segment of The Blue Hour Podcast.
Episode is live now. Link in bio to find your center.
#TheBlueHourPodcast #NahaArmady #LunarSegment #Grounding #Centering #Rebalance #EnergyWork #Mindfulness #SpiritualPractice #Meditation
@rozeumbra
726
FILegs Up The Wall 😌
A simple, grounding practice for when your body needs to slow down.
- Sit sideways next to a wall
- Gently lower yourself onto the floor and swing your legs up, heels resting on the wall
- Let your arms relax by your sides, palms open
- Breathe slowly in and out through your nose
- Stay here for 3–5 minutes, or longer if it feels good
This pose supports deep relaxation, helps calm an overactive nervous system, and encourages gentle circulation back toward the heart.
If this felt supportive, I have more gentle, trauma-informed practices waiting for you 🩵
✨ Explore my free resources at the link in my bio.
#somatichealing #stressreliever #traumarecovery #somatictherapy #traumainformedcare
@fiercelylovingtherapy
99.3K
SHI’m thrilled to invite you to join me for this transformative meditation experience on my YouTube channel. Many of you have asked me for a meditation practice and here is a 17 minute relaxation and grounding practice from my home to yours.
Meditation has become an integral part of my daily routine, and its impact on my well-being is profound. Whether you’re new to meditation or have been practicing for years, this session offers a simple yet powerful practice.
Take a moment to tune in, breathe deeply, and immerse yourself in this sacred space. As we journey together, feel free to adjust the length of your practice to suit your schedule and preferences.
Let me know how you like it and if you want more of these in the comments!
@shaynateresetaylor
4.3K
THWhat if the peace you’re searching for has been quietly living inside you this whole time?
If you’ve been feeling overwhelmed, uncertain, or stuck while life rushes around you, this is your moment.
The Universe is inviting you to open your heart and align with your true self.
Join spiritual teacher Sadhvi Bhagawati Saraswati for a FREE online event that guides you into divine surrender and soulful clarity.
You’ll explore a grounding practice, release limiting stories, trust your inner signals, and move from pressure into presence.
And during this powerful hour you’ll:
✨ Say yes to your soul’s vow
✨ Reconnect with divine intelligence
✨ Leap into the Universe and grow your wings
✨ Consciously choose your direction
✨ Realize surrender is an active, courageous act
Ready to rise? Save your free spot at the link in our bio.
@the.shift.network
814
LABehind the scenes @confidencemagazineofficial
I had the absolute privilege of taking these incredible women through a grounding practice to become magnetic speakers.
@taylorsmithandco said “Thank you so much that really helped me feel at home on the stage today”
@victoriajahkelinesalomon said “Wow that was incredible, I am so ready now ⚡️🎤”
You see the polished version but every speaker gets nerves, every speaker has gone through self doubt, but they decided their gift was more important than their fear.
Want to learn how?
Comment Wealth and I’ll send you the link that will change your business.
@laura_beddoe_coach.mentor
3.1K
VESpending rarely starts with logic.
It starts with stress, speed, and how easy buying has become.
In this clip from The Wallet, psychotherapist @holliarubin shares a grounding practice to use before spending, especially during busy, emotional periods 🧠
Pause. Take a breath. Add to basket, not checkout.
Come back later and decide with clarity, not urgency.
And one simple question to ask before you tap “buy”:
Will this still matter in January?
Small pauses create space.
Space creates better money decisions 🤍
@vestpod
5.3K
ASTHEIR OPINION OF YOU IS NONE OF YOUR BUSINESS!
Listen boo,
Your soul work is bigger than what your neighbor thinks about you doing your grounding practice outside in the morning.
Your soul work is bigger than what your great aunt twice removed thinks about your story about moon water.
Your soul work is bigger than what your co-worker thinks about you pulling out your tarot cards at lunch.
You wouldn’t be called to this work if it wasn’t bigger than you.
Our tendency to put wayyyyyy too much stick into what others think about us is a very human thing, it’s normal. But we are here on a path of ascension.
We are here for the human experience yes but we are also here to see how high we can climb and how many new earth leaders we want to take with us.
Focus your attention on building and creating from a space of purpose, authenticity and knowing who you are and what you stand for and the world that you are working to create.
Stepping out of the broom closet is hard and we each have our own path to walk when it comes to this. I am simply here to remind you that it’s just a step…that’s it.
Don’t over complicate it or overthink it, just move closer to being who you are in every situation, not a mold of who you think you ought to be based on who’s around.
We got something amazing cooking for ya, save this as a reminder.
Bless 🪽✨
Ash
#starseedsunite #shadowworker #shadowself #newearth #muggleborn #muggle #witchesofig #witchessupportingwitches #tarotreadersofig #astrologers #spiritualawakening
@ashleymichelle_90day
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#Groundingpractice is one of the most engaging trends on Instagram right now. With over thousands of posts in this category, creators like @shaynateresetaylor, @thetappingsolution and @sarahgirlstrong are leading the way with their viral content. Browse these popular videos anonymously on Pictame.
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