4.6M
SABoth can be considered as lat pulldowns, but clip 1 is more row dominant and clip 2 is more lat focused.
#gymtips #fitness #gym
@sakshamdobriyalll
Mega Popular
#Gymtips
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4.9M
MATechnologia 🤓💪🏾
#gymhacks #gymtips #technologia
@mattbridgemanuk
5.9M
FIBuild a stronger neck safely. Train smarter with @fitonomy.coach 💪
#fitonomy #necktraining #gymtips #strengthtraining #trainbetter
@fitonomy.coach
1.8M
ON5 times id rather leave the gym instead of working out⬇️
1. I forget my headphones (especially on leg day) 🦵
This exact scenario happened to me last week and I ended up driving all the way home , 20 minutes each way, and back to the gym just for a mid leg day.
2. When my shoulder starts hurting (before I even start working out)
This happens on a weekly basis multiple times per week as to why I’m taking a break and rehabbing . You can only bench 315 so many times a week before you get hurt.
3. Pre-workout 💩’s
If I have to spend the first 15 minutes, warming up my glutes in the men’s room, the rest of my workout is ruined. Gonna have to leave quick!
4. When there is no chuzz for me to talk to (huzz)
like why would I even bother working out if it’s just a bunch of dudes there seems like a waste of my time and pretty sus…
5. When my ex walks in with her new mans.
call me to fail a PR and needing him to run over and save me (never happened btw…) 😔
🌟 HM: 🌟 when my gym crush is there but it’s my leg day….
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#gym #gymcomedy #motivation #personaltrainer #fitness #trainer #workout #gymhumor #gymhumor #gymtips #advice #lifestyle #onoratolifts
@onorato.lifts
1.5M
HASTOP doing tricep pushdowns like this ❌
Your wrists should NOT bend backward during tricep pushdowns.
That overextended wrist position puts unnecessary stress on the wrist joint instead of maximizing tricep tension.
❌ WRONG FORM
Overextended wrists =
❌ wrist pain
❌ less tricep activation
❌ poor force transfer
❌ unstable movement pattern
When your wrist bends back, your forearms start compensating…
and your triceps lose tension.
✅ CORRECT FORM
Keep your wrists straight & neutral.
✔️ Better tricep isolation
✔️ More stability
✔️ Better force production
✔️ Safer on joints
✔️ More muscle growth over time
🔬 Science Behind It
A neutral wrist keeps the force aligned directly through the elbow into the triceps.
This improves mechanical efficiency and keeps tension where it should be on the muscle, not the joint.
Simple fix…
BIG difference in gains.
Save this before your next push workout 💪
Comment “FIT” & Follow for more 🔥
#triceps #gymtips #exerciseform #gymmistakes #fatloss
@harsh__gahlot
1.7M
LA1. You naturally carry most of your fat around your stomach, but your arms, shoulders and legs still look relatively lean.
2. Your shoulders are already wider than your waist even at a higher body fat.
3. When you flex you can already see muscle separation in your shoulders, chest or quads.
4. Your collarbones are visible even when you’re not very lean.
5. Your face sharpens up fast after losing just a few pounds.
6. You can already see faint ab lines when you wake up or when the lighting hits right.
7. Your veins show in your arms or hands without being very lean.
8. Your waist gets noticeably smaller every time you drop a little weight.
9. Your back already has shape. Lat width, upper back thickness, you can see it.
10. People already tell you “you look like you work out” even though you’re not lean yet.
If you checked 5 or more of these you have the genetics. You just need the right system to get lean.
I’ve helped 20+ guys with the exact same profile go from soft to shredded in 90 days while working a 9 to 5.
Comment the word PLAN and I’ll hook you up with a plan to get lean
#fatloss #gymtips #relatable
@lats
2.6M
GYIf you want that 3D look, you have to target all three heads of the deltoid. 🦾 Save this complete shoulder burner for your next upper body session!
The Routine:
•Lateral Raises: 3 sets x 12 reps (Keep arms at 90°)
•Upright Rows: 4 sets x 10 reps (Pull above the nipple)
•Bent Over Lateral Raises: 3 sets x 12 reps (Lead with your elbows)
•Behind the Head Press: 4 sets x 10 reps
•Front Raises: 3 sets x 12 reps
•Dips: 3 sets x 10 reps (Drive elbows to the top)
#ShoulderWorkout #GymTips #Bodybuilding #FitnessMotivation #FullShoulderRoutine #DeltsDay #GymRat
@gymnasium_work
1.0M
JURDL vs. DEADLIFT
What’s the difference?
Both are great… but understanding how they actually differ is what makes them effective!
Also… these two take PRACTICE. Don’t expect to master them overnight! Save + share with someone who could use this info.
RDL:
➡️ Glutes + hamstrings
➡️ Starts at the top (you begin + end standing)
➡️ Push hips back
➡️ Hinge + feeeeeel the stretch
Deadlift:
➡️ Full body strength
➡️ Starts at the bottom (bar on the floor)
➡️ Push through the floor + pull with your upper body to create full-body tension
➡️ Hinge first, then bend the knees to finish
My 6-week challenge The Hybrid Foundation starts March 30. DM me “HYBRID” to join.
And if you’re looking for more 1:1 support, apply for coaching through the 🔗 in my b!o.
#gymtips #formtips #beginnerworkout
@just.jueit
1.2M
SA10 things you do AFTER the gym that are killing your gains ⬇️
you trained hard… but this is where most people mess up:
1. not eating after your workout
your body needs fuel to recover
no food = no muscle repair
2. skipping protein
protein = muscle building blocks
no protein = slower recovery, less growth
3. not hydrating enough 💧
you lose a lot of fluids while training
dehydration = poor recovery + fatigue
4. doing too much cardio after lifting
excess cardio right after can affect muscle recovery
balance is key
5. poor sleep 😴
this is where actual muscle growth happens
no sleep = no gains
6. staying in a calorie deficit for too long
you can’t build muscle without enough fuel
undereating = stalled progress
7. scrolling/sitting for hours right after
no movement = stiffness + poor blood flow
even light movement helps recovery
8. ignoring stretching or cooldown
tight muscles = higher injury risk
recovery matters as much as training
9. alcohol after workouts 🍺
affects recovery + muscle protein synthesis
basically slows down your progress
10. inconsistency after ONE good workout
one session won’t change your body
what you do daily will
the truth:
your workout doesn’t build your body…
your recovery does.
#gymtips #fitnessmistakes #musclegains #recovery #explorepage
@savitadokwal
3.0M
KAReady to stop guessing and start growing? Consistency is the only “secret ingredient” in fitness. 🏋️♂️
Whether you’re looking to build muscle, lose fat, or just stay disciplined, having a structured 6-day workout split is a game changer. This routine hits every major muscle group twice a week to maximize your results while keeping things fresh.
Save this for your next session! 📌
📅 The 6-Day Schedule
• Monday: Chest / Shoulders
• Tuesday: Back / Biceps
• Wednesday: Abs / Legs
• Thursday: Chest / Triceps
• Friday: Back / Shoulders
• Saturday: Biceps / Triceps
• Sunday: Active Recovery/Rest 💤
Pro Tip: Progress isn’t just about showing up—it’s about tracking your lifts. Aim to increase your weight or reps every week! 📈
What’s your favorite muscle group to train? Let me know in the comments! 👇
Follow @karantransforms for daily health and fitness tips✅
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#gymroutine #fitnessmotivation #musclebuilding #gymtips #fullbodyworkout
[ 6-day workout plan, gym routine, muscle building, fitness motivation, strength training, weightlifting, workout split, gym tips, hypertrophy training, fitness goals ]
@karantransforms
4.9M
CHSave for later 💪
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#fitness
#workoutroutine
#beginnerworkout
#gymtips
#gymbeginner
@chasetofit
8.4M
HABest alternative to the T-bar row. @ayblmen code HARLEY #gymmotivation #gymtips #natty
@harleyalexanderr
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