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RIOfficially signed up for our first half marathon!! 🎉👀🏃♀️🎁🎊🥳🤩
#halfmarathon #beginnerrunner #halfmarathontraining #vlog #standaretopost
@strava
@newbalancerunning
@riinuanslan
High Volume
#Halfmarathontraining
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7.8K
ILPOV: you’re not a routine person but still want your life together.
I’ve been habit stacking instead, and @kachava has become my one non-negotiable. It just fits into my day no matter what’s going on… and somehow that’s the only reason I’ve been consistent (well it also helps that it literally tastes incredible lol)
Try it and use code ILANA for 15% off
#kachavapartner #habitstacking #healthyhabits #halfmarathontraining #routinehack
@ilanadunn
42.6K
ALsome things just stand the test of time
#run #runner #running #fyp #funny #reels #runnerforlife #runnergirl #halfmarathon #halfmarathontraining #runningcommunity #runnersofig #instarunner
@aliciarunz
169.4K
_N🔥 This is fine 🔥 I’m fine 🔥 Everything is fine 🔥
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#runner #halfmarathontraining #beginnerrunner #slowrunner #trainingplan
@_natalie.runs
14.4K
KEWhat you can *actually* expect when you train for a half marathon. Heres the stuff most people dont talk about. I have you ❤️
And if you need support, come train with me and the @badassladygang 🤘Affordable coaching, resources that you won’t find anywhere (truly, which is bonkers that we’re the only ones providing mental game resources), a team and so much more! Learn more via the link in my bio. #runningcommunity #halfmarathon #runningtips #badassladygang #runningcoach #runningmotivation #halfmarathontraining
@kellykkroberts
928.4K
_NClose enough 🤷♀️ 😂 we are basically the same person. Both brunettes anyway.
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#runner #halfmarathontraining #beginnerrunner #slowrunner #returntorunning
@_natalie.runs
7.1K
KEHOW I TRAINED FOR MY FIRST HALF MARATHON as a beginner runner!!!
if you’re a fellow girlie runner or fitness enthusiast, be sure to follow @kennerd.fit 🫶🏼
#halfmarathon #halfmarathonprep #halfmarathontraining #halfmarathonrunner #beginnerrunner
@kennhat.fit
137.5K
JXmy 5-9🕺
#morningroutine #productive #running #halfmarathontraining
@jxaas
482.5K
NIthe time clock was fast bc of a tiered start so i actually ran a 1:27!
#halfmarathon #raceday #halfmarathontraining #runner #run
@nicosheri
167.7K
NA5 key changes that improved my half marathon from 1:45 to 1:22 in 6 months that you can do too!
1️⃣ Volume. Increased from 3x 30mins jog in a week, upgraded to 3x 60 mins jog + 2 workouts +1 long run + a rest day. (Increase gradually & painfree only!)
2️⃣ Workouts. Incorporated running workouts with lots of variation. Like 15(1/1) and 3(15/2). Gym. I went from zero to 2x per week 45 mins strength and core.
3️⃣ Food. Eat WAY more and high quality foods. More proteins & veggies, include protein shakes and probably 2x more carbs vs before in my case.
4️⃣ Sleep. I went from c5 hours to 8-9. It was a project. Building healthy sleep habits. (“Why we sleep” = great book)
5️⃣ Change priorities and make the time for both training and recovery. This required serious lifestyle changes but the feeling of personal transformation = 10000% worth it!
👉🏽 Follow for more health & running tips!
#RunToBecome #runhappy #endurance #halfmarathontraining #hardlopen #runnergirl #girlswhorun
@naomi_talaso
69.8K
ALWhen our workout schedules align>>>
Workout details:
8xMile
First 6 @ 5:35-5:40 (80sec rest)
Last 2 @ 5:15 (3min rest between 7&8)
Both of us are racing the Mesa Half on Feb 14!
#halfmarathontraining #milerepeats
@allie_ostrander
44.9K
RU2:45 half marathon with run/walk intervals? YES. 🙌
This is exactly how we paced the 2:45 group at the @a_change_of_pace Davis Stampede Half with the @gvh_davis and my amazing co-pacer, @deeleo17
Here’s the breakdown ⬇️
🏃♀️ Run 2 minutes at 11:39/mile
🚶♀️ Walk 1 minute at 15:00/mile
⏱️ Average pace: 12:35/mile
That rhythm gets you to a 2:45 finish feeling strong, steady, and in control. 💥
Could you use different intervals to hit 12:35? Absolutely. There are so many ways to get there. This is just my favorite setup because it keeps the effort smooth and sustainable from mile 1 to mile 13.1.
Run/walk isn’t “less than.” It’s strategic. It’s smart. And it works.
If 2:45 is your goal, I’ve got you covered.
👇 Comment PACE BAND below and I’ll send you a FREE 2:45 half marathon pace band (miles + kilometers).
Let’s chase that finish line the strong way. 🏃🏻♀️
#RunWalkRun #HalfMarathonTraining #HalfMarathonPacer #AllRunnersCount #RunStrongRun
@runstrongrun
✨ #Halfmarathontraining Discovery Guide
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