55.3K
JATop 3 Hamstring Exercises 🐖
Drop the word “WORKOUT” in the comments and I’ll send you a free 5 day per week workout programme designed to effectively hit all muscle groups to create a well rounded physique 🤝🔥
@jamesboardfitness
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#Hamstring Workout
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166.1K
COHAMSTRING DRILLS ‼️ Strengthen your hamstrings and try these before your next workout.
Details ⬇️
1️⃣Single Leg Bridge ISO
2️⃣Hamstring Switches
3️⃣Hamstring Inch Worms
#sprinter #trackandfield #speedtraining #tighthips #hipmobility #hipstrength #hipstretch #hamstrings #glutes #hamstringworkout #warmup #hamstringstretch #hamstringstrength
@coach_ramon
0
488.6K
MAGLUTE VS. HAMSTRING RDL’s… let’s talk about it 🔥
The difference is really in the bend of the knees!
👉🏼 HAMSTRING BIAS: you want just a small bend in your knees so the hamstrings are extended and tension is kept on the hamstrings.
👉🏼 GLUTE BIAS: you want more of a bend in your knees to SHORTEN your hamstrings. This will allow for more hip flexion and will put more tension on the glutes.
Hope this helps! 👏🏼
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#workout #fitness #homeworkout #gym
@madfit.ig
366.1K
WEHelp your hamstrings out 🤞🏾
Tantrums
In n Outs
Hamstring Up and Overs
Nordic Curls
#hamstrings #nordiccurls
@we.gettin_fitty
3.9M
TIBest hamstring exercises ! 🔥 @inshapenutrition @shapeyou
@tiboinshape
271.4K
JAHow I train my hamstrings like an athlete not a bodybuilder
Your hamstrings are built to absorb and redirect force, control your hip, stabilize your pelvis, and produce speed. But a lot of hamstring training we see in the gym only focuses on isolating the muscle and feeling a burn, rather than working through all the important roles the hamstrings actually play.
Check out the link in our bio for the full video available now!
#theoryofmotion #trainlikeanathlete #hamstrings #hamstring
@jasonandlaurenpak
112.2K
SAOne of the BEST hamstring exercises you’ve got to try 🔥
Let’s torch those hammies with this single-leg eccentric slider curl. You can do it anywhere!
All you need is socks, towels, sliders and a little floor space.
Beginner option: keep both feet on the ground and build from there.
Programs for all fitness levels, my personal weekly splits, challenges, and more - all inside my app.
#legs #hamstrings #homeworkout
@sandysklarxfit
242.6K
EV8 Exercises for stronger hamstrings and glutes !
Workouts to build strong and powerful hamstrings and glutes.
RDL Reverse Lunge
Heel lifted RDL
Single Leg RDL balance
Elevated Reverse Kickstand
Mix Racked Split Squat
Landmine Curtsy Lunge
Elevated Forward Lunge
#glutes🍑 #hamstringworkout #glutegains
@everygotdamndre
92.3K
DIHamstring exercises 🔥 These are my top 4 fav exercises I do them every single week.
Mis ejercicios favoritos para los isquiotibiales. Estos están en mi rutina todas las semanas 🔥
✨Single leg deadlifts
✨Hip Thrust
✨Dumbbell Rdls
✨Barbell Deadlifts
#dianaruizfit #hamstringworkout #gymworkouts #fitmama #fitmommy #latinas #24hourfitness #homeworkouts #ejercicios
@dianaruizfit
1.9M
AKDon’t forget about your hamstrings!🦵🏿🔥
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#fitness #fittok #hamstrings #motivation #gymtok #gymrat #fitnessmotivation
@akuarockss
204.1K
MITo build strong, developed hamstrings, you need a variety of movements and mechanics 🔥
Upper Hamstrings: Best activated through hip hinge movements (develops the glute-ham tie in and builds posterior chain strength).
Lower Hamstrings: Targeted through knee flexion exercises (adds shape, definition, and helps reduce injury risk).
Upper Hamstring Movements
- Romanian Deadlift (RDL)
- Glute-Ham Raise
- Good Mornings
- Hip Thrust (Feet Forward)
Lower Hamstring Movements
- Single-Leg Curl (Standing)
- Nordic Hamstring Curl (Negatives Only)
- Seated Leg Curl
- Reverse Lunge (Big Step Back)
Combine exercises from each group for the best results. Follow for more 👍
#hamstringworkout #glutes #legworkout #healthyliving #fitness
@michaeldean2.0
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