39.6K
OM87 jier en noch altyd oan it wurk #Hea! #OmropFryslân
@omropfryslan
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6.6K
VIYou’ll never guess why this dog guards the wall every day...#dog #hea...
@viewmixdaily
2.9M
ILSnack Much? Follow @ilanamuhlsteinrd more easy, healthy, & yummy recipes 🍟🥦🫑
Inspired by @udibarkan
Recipe below & 100+ more in my new cookbook Love the Food the Loves You Back🎉✨order your copy on amazon today:
1 whole head cauliflower
1/2-3/4 cup pesto (store bought or recipe in my cookbook)
4-8 slices light edam or mozzarella cheese
1 tsp garlic powder
1/2 tsp black pepper
Boil cauliflower hole in water for 15 minutes until tender. Remove from water, shake off excess. Add to a baking sheet. Spread pesto in cheese and stuff in The cauliflower openings. Top with more pesto and cheese and broil for 5 to 10 minutes until bubbly. Season with garlic powder and black pepper and serve with marinara sauce.
#hea#healthyrecipesa#healthyfooda#healthylifestylet#nutritiona#healthylunchideass#easyrecipel#saladrecipel#saladrecipesg#vegetariang#highproteinmealsa#snacksa#healthytipsa#snacka#healthysnackss#pestou#cauliflowera#roastedcauliflowere#cheese
@ilanamuhlsteinrd
71.7K
THAs a mom of 3, I’ve learned a lot since becoming a first time mom and at #HEA we don’t gatekeep😂 Here are my tips for making #MomLife just a little be easier & happier!
✨Wake up 30-60 minutes before your kids normally do to start your day w some quiet alone time.
✨Come up with a daily plan the night before, and share it with your kiddos so they know what to expect.
✨Don't compare your family or kids to others!
✨Try breathing in and repeating 3 things you're grateful for, and exhaling 1 thing you want to let go of.
✨Create healthy boundaries! You don't have to be everything to everyone.
✨When in doubt, dance it out!
✨Treat yourself! Whether it's your favorite Starbucks latte or a new bra you're coveting, aim for one little treat a week.
✨Take it one day at a time. Today is history & tomorrow's a mystery!
Let me know your tips for helping your day-to-day a little smoother!
#HappilyEvaAfter #momtips #advice #honestmotherhood #Motherhood #motherhoodjourney
@thehappilyeva
108.8K
OM🦔 Ate Toornstra fan Dokkum hat wat mei stikelbargen. Hy hat se yn de tún, mar ek op syn bêd. #Fryslân #frysk #friesland #omropnijs #omropfryslân #hea! #moaifuort #moaidwaande #egel
@omropfryslan
585.1K
THHappy Chocolate Day 🍫💝 ft. Roneet 😆 #Reels #HappilyEverAfter
.
#ReelKaroFeelKaro #ReelItFeelIt #FeelItReelIt #FeelKaroReelKaro #ChocolateDay #Chocolate #HappyChocolateDay #Bournville #DairyMilk #HEA #NaveenKasturia #HarshitaGaur #Kiss #Kisses💋 #EmraanHashmi #Kisses #TheZoomStudios @naveenkasturia @harshita1210
@thezoomstudios
65.2K
OMDer hinget ek net altyd wat boppe de bank...
#Fryslân #frysk #friesland #omropnijs #omropfryslân #hea! #moaifuort #moaidwaande
@omropfryslan
139.5K
CH#OOTD🚹GUYS vs GIRLS🚺
Not all the time… most of the time🤣
She does make more of an effort most of the time.
I’ve been trying a little harder in recent years. Looking respectable is like being polite, other people really appreciate it.
… so I agree “no-frills” isn’t necessarily a good thing.
It’s always worth making the extra effort.
@RahRahSong
#OOTD #GUYSvsGIRLS
#Effort #HEA #Lazy
#NoFrills #Frills #Ruffle
#Fancy #NothingFancy
#Chinglish #廣東話 #Cantonese
#England #Australia #America
#English #American
#英語 #英語口語
@chanjason_
10.6K
RAMoms… read this.
Many of us were raised with the same rule: a “good woman” sacrifices.
Not first.
Not second.
Not even third.
She puts herself last. Dead last.
My generation was taught this very clearly.
And the generation before us lived it even more.
We watched our mothers do it & they probably watched their mothers do the same.
Take care of everyone else first.
Make sure everyone eats first.
Make sure everyone is comfortable first.
Your needs?
They can wait.
So girls grow up... & become moms who run on autopilot for years.
Cook.
Clean.
Organize.
Manage the house.
Manage the kids.
Repeat.
Even when the kids are no longer kids.
And the same sentences keep coming up:
“I don’t have time.”
“I’m too old to start now.”
“Where will I fit this in?”
“Maybe later.”
I see this all the time in my work with my clients.
Moms sacrifice their bodies during pregnancy. Then sacritice their health afterwards. Then slowly sacrifice their strength, energy, confidence...
& sometimes even their identity.
All in the name of being a “good mother”.
And sometimes it takes a health scare, exhaustion or hormonal chaos before the realization hits.
Something has to change.
Taking care of your health is not selfish.
It’s one of the most important things you can do for the people who love you.
Because a mom needs energy.
A mom needs strength.
And a mom deserves to feel good in her body.
And no: it doesn’t mean suddenly living in the gym or copying whatever fitness routine or diet you see on Instagram.
It simply means starting somewhere.
Move your body. Even a walk counts.
Eat food that actually nourishes you.
Take a few quiet minutes to breathe & check in with yourselt.
Give yourself the space to make choices that support your well-being too.
Because when a mom changes how she treats her health, she doesn’t just change her life.
She changes the future of the family watching her. She shows them what strength, self-respect & balance look like.
Start small.
Start messy.
But start.
Even if today it’s just 10 minutes for yourself.
(motherhood, selfcare, wellness, fitness, healthyaging, womenshealth, Mother’s Day ) #mothersday #hea
@raakhiganerriwal
345.6K
THSocial Distancing Tip #1 👻💋 #Reels #ReelKaroFeelKaro #ReelItFeelIt #FeelItReelIt #FeelKaroReelKaro #HappilyEverAfter #HEA #NaveenKasturia #HarshitaGaur #Kiss #Kisses💋 #EmraanHashmi #Kisses #TheZoomStudios 😜 @naveenkasturia @harshita1210
@thezoomstudios
319
SHSoulja Boy tell ‘em: Stacks on stacks on stacks 📚
#spicybooks #romancereader #spicyromancebooks #steamyreads #steamyromance #HEA #romancebookclub #booksofinstagram #mustreadromance #barnesandnoble #tbrstack #tbr #tbrlist
@shannonmarie.beauty
106.5K
SOHealthy snack options to reduce food cravings
#feelitreelit #reelsinstagram #reelsvideos #reelsinsta #instagram #healthyfood #hea
@somya_luhadia
✨ #Hea Discovery Guide
Instagram hosts 2.3 million posts under #Hea, creating one of the platform's most vibrant visual ecosystems. This massive collection represents trending moments, creative expressions, and global conversations happening right now.
The massive #Hea collection on Instagram features today's most engaging videos. Content from @ilanamuhlsteinrd, @thezoomstudios and @chanjason_ and other creative producers has reached 2.3 million posts globally. Filter and watch the freshest #Hea reels instantly.
What's trending in #Hea? The most watched Reels videos and viral content are featured above. Explore the gallery to discover creative storytelling, popular moments, and content that's capturing millions of views worldwide.
Popular Categories
📹 Video Trends: Discover the latest Reels and viral videos
📈 Hashtag Strategy: Explore trending hashtag options for your content
🌟 Featured Creators: @ilanamuhlsteinrd, @thezoomstudios, @chanjason_ and others leading the community
FAQs About #Hea
With Pictame, you can browse all #Hea reels and videos without logging into Instagram. No account required and your activity remains private.
Content Performance Insights
Analysis of 12 reels
💡 Top performing posts average 999.3K views (2.7x above average). Moderate competition - consistent posting builds momentum.
Post consistently 3-5 times/week at times when your audience is most active
Content Creation Tips & Strategy
💡 Top performing content gets over 10K views - focus on engaging first 3 seconds
📹 High-quality vertical videos (9:16) perform best for #Hea - use good lighting and clear audio
✍️ Detailed captions with story work well - average caption length is 496 characters
✨ Many verified creators are active (92%) - study their content style for inspiration
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