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DR“Ruk jaiye! ✋
Agar aapki gardan me dard hai to ignore mat kariye.
Sirf ye 4 simple exercises roz kariye aur neck pain se relief paiye. 💪
1️⃣ Neck Tilt – Gardan ko right aur left side me dheere jhukayein.
2️⃣ Neck Rotation – Gardan ko dheere-dheere gol ghumayein.
3️⃣ Chin Tuck – Thodi ko halka sa andar ki taraf khinch kar hold karein.
4️⃣ Shoulder Roll – Kandhon ko aage aur piche ghumayein.
Roz sirf 2–3 minute practice se neck pain aur stiffness kam ho sakti hai. 💪
#neckpain #neckexcercise #heathtips #workout
#heathy
“Agar ye exercises helpful lage to post ko Like 👍 karein, Save 🔖 karein aur kisi aise dost ke saath Share karein jise gardan dard hota hai.”
@drorthopedicc
