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#Heathy Reel by @tracesoats (verified account) - 𝐌𝐨𝐜𝐡𝐚 𝐁𝐚𝐤𝐞𝐝 𝐎𝐚𝐭𝐬

If you were to only have 1 for the rest of your life, which one would you choose? Coffee or chocolate?

𝘿𝙚𝙩𝙖𝙞𝙡� — 𝐌𝐨𝐜𝐡𝐚 𝐁𝐚𝐤𝐞𝐝 𝐎𝐚𝐭𝐬 If you were to only have 1 for the rest of your life, which one would you choose? Coffee or chocolate? 𝘿𝙚𝙩𝙖𝙞𝙡𝙨: - 1/2 cup oats - 1/2 tbsp chia seeds - 1/4 cup milk - 1/4 cup coffee - 1 tbsp cocoa - 1/2 tbsp maple syrup - 1/2 tsp baking powder - Splash of vanilla extract - Pinch of salt - @eschocolate chocolate (𝘖𝘱𝘵𝘪𝘰𝘯𝘢𝘭) 1 scoop (31g) protein powder + splash of milk 𝙏𝙤𝙥𝙥𝙚𝙙 𝙬𝙞𝙩𝙝: - Peanut butter - Chocolate chips - Cacao nibs 𝘿𝙞𝙧𝙚𝙘𝙩𝙞𝙤𝙣𝙨: 1) Preheat oven to 400°F 2) Blend all the ingredients together (except chocolate) 3) Pour batter in an oven safe bowl and add chocolate in center and spoon batter on top 4) Bake for 23 minutes 5) Top with anything you want and enjoy! - - - #mocha #oats #oatmeal #reels #reelsinstagram #eschocolate #betterwithesc #oatmilkchocolate #coffeeandchocolate #food #breakfast #heathy #bakedoats

78.9K

@coconutbowls

🍨Caramel Macchiato Nicecream ✨🍨🌙 Hit SAVE on this Rawnola, Nice Cream AND Raw Cacao Sauce!! 😮Thank you soo much @plantbasedalina for sharing! 💘 ✨Rawnola • 1/4 cup rolled oats • 1/4 cup coconut chips • 2 tbsp dried mulberries • 1/2 tsp vanilla extract • 4 medjool dates Directions - Place all ingredients in a high speed blender or food processor and blend until a crumbly mixture forms. Set aside. ✨Raw Cacao Sauce • 1/4 cup cacao powder • 1/2 tbsp @telyorganics astragalus extract • 1/8 tsp @telyorganics monk fruit extract • 1-2 tbsp water or more depending on desired texture Directions - Place cacao powder monk fruit powder, and @telyorganics moon mix into a small bowl. - Add about 1 tbsp of water and mix well until a thick paste starts to come together. - Add more water, a little bit at a time, until a smooth sauce forms. - Use this to top and swirl into the nice cream. ✨Nice Cream • 4-5 frozen bananas, broken into pieces • 2 (or more) tbsp of @telyorganics Gemini Moon Mix • 1/2 tsp @telyorganics astragalus powder • 1 tsp vanilla extract • 4-6 tbsp filtered water or plant milk Directions - Place all ingredients in a high speed blender and blend until a creamy ice cream texture forms. - Scoop into bowls and top with rawnola and cacao sauce, or toppings of your choice. Enjoy! ✨ Tap our bio to get Coco Creating today, + get 10% off with code: ALINA10 ✨ #coconutbowls #organic #vegan #plantbased #nicecream #dessert #foodie #recipe #heathy #foodporn #veganfoodshare #plantbased #plantbasedalina #food #sweets #treats #veganrecipe #foodlover #yummy #caramelmacchiato

#Heathy Reel by @roxyandben (verified account) - 15 MINUTE ASIAN TOFU SALAD BOWL 🔥 get this recipe exclusively in the SO VEGAN app!

This super simple meal combines crunchy veggies, crispy tofu and — 15 MINUTE ASIAN TOFU SALAD BOWL 🔥 get this recipe exclusively in the SO VEGAN app! This super simple meal combines crunchy veggies, crispy tofu and a tangy Asian-inspired dressing…and it’ll only take 15 minutes from start to finish 😋 If you haven’t already, you can start a 7-day free trial of the app today ✌️ Head to the link in our bio to download the SO VEGAN app 🙏

#Heathy Reel by @simplemills (verified account) - Looking for a sweet new recipe to try this weekend? 🍒 🍫

This Cacao and Avocado Hummus is the perfect dip for your Veggie Pita Crackers and fresh f — Looking for a sweet new recipe to try this weekend? 🍒 🍫 This Cacao and Avocado Hummus is the perfect dip for your Veggie Pita Crackers and fresh fruit. ✨ Ingredients: 1 14-oz can chickpeas, rinsed 1/2 C full fat coconut milk 1/4 C water 10 medjool dates, pitted 1 medium avocado, peeled and pitted 3 tbsp tahini 3 tbsp cacao powder 1-2 tbsp maple syrup 1 tsp vanilla extract Toppings, optional Sesame seeds Cacao nibs Instructions: ADD all ingredients into a high speed blender. Blend until smooth, scraping the sides as needed. TRANSFER into a serving bowl. Garnish with sesame seeds and cacao nibs, if desired. ENJOY with Simple Mills Himalayan Salt Veggie Pita Crackers and your favorite fruits. ✨ Full recipe can be found here: https://www.simplemills.com/Recipes/Cacao-and-Avocado-Hummus.aspx. #recipes #reels #summer #friday #weekend #food #foodie #vegan #recipe #heathy #recipevideo #glutenfree #simplemills #snack #snackinspo #healthysnack

#Heathy Reel by @yum.recipe (verified account) - Sticky Smokey Cauliflower With Quinoa & Pea Salad

#taaty #salad #heathy #yum — Sticky Smokey Cauliflower With Quinoa & Pea Salad #taaty #salad #heathy #yum

#Heathy Reel by @bellas_kitchen.al - 🍦 AKULLORE - ICE CREAM 🍦
•Pa sheqer (me luleshtrydhe, banane dhe mjaltë)
Përbërësit:
• 400 g luleshtrydhe
• 2 banane të mëdha
• 3 lugë gjelle mja — 🍦 AKULLORE - ICE CREAM 🍦 •Pa sheqer (me luleshtrydhe, banane dhe mjaltë) Përbërësit: • 400 g luleshtrydhe • 2 banane të mëdha • 3 lugë gjelle mjaltë Përgatitja: • Prit bananet në copa dhe vendosi bashkë me luleshtrydhet në ngrirje për disa orë ose gjatë natës. • 👉 Vendosi copat larg njëra-tjetrës, që të mos ngjiten. • Më pas futi në blender dhe shto mjaltë sipas dëshirës, aq sa e do të ëmbël. • Bluaji derisa masa të bëhet kremoze. • Akullorja është gati! — Sugar-free Ice Cream (with strawberries, banana & honey) Ingredients: • 400 g strawberries • 2 large bananas • 3 tablespoons honey Instructions: • Cut the bananas into pieces and freeze them together with the strawberries for a few hours or overnight. • 👉 Place the pieces separately (not touching each other) so they don’t stick together. • Add them to a blender and include honey to taste, depending on how sweet you like it. • Blend until smooth and creamy. • Your ice cream is ready! — #akullore #icecream #heathy #homemadeicecream #akulloreneshtepi

#Heathy Reel by @realchefrush (verified account) - Churros Protein Donut Holes by @muscletech 🤯!
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TRY these new Churros Donut with #nitrotechwheygold !
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They will blow your mind!!! DAMMIT!
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CHURROS — Churros Protein Donut Holes by @muscletech 🤯! - TRY these new Churros Donut with #nitrotechwheygold ! - They will blow your mind!!! DAMMIT! - CHURROS DONUT 🍩 PROTEIN HOLES - Ingredients: -Vegetable oil or canola oil for frying ( airfry for healther) -1cups all-purpose flour - 1 Cup Nitro-Tech Whey Gold-Churros flavor -3 Tablespoons granulated sugar ( I use Stevia) -1 Tablespoon baking powder -1 teaspoon salt -5 Tablespoons unsalted butter (very cold, I clarify mine, ask me how) -¾ cups 2% organic milk - 1 tbsp cinnamon and sugar.. for the toss - DIRECTIONS: Add DRY then WET, roll, knead, turn to balls. Preheated oil to 350 degrees and cook till golden brown. ENJOY DAMMIT! I did!! - #wheyprotein #heathy #muscletech #dessert #recipe

#Heathy Reel by @butterfieldnyc (verified account) - Step up your breakfast game with some of our favorite Butterfield items -@whitemoustacheyogurt, @thehamptongrocer and @eatpistakio with fresh berries! — Step up your breakfast game with some of our favorite Butterfield items -@whitemoustacheyogurt, @thehamptongrocer and @eatpistakio with fresh berries! #ButterfieldForEveryone 👩‍🍳🎥: @sofiaeatsnyc #foodie #breakfastgoals #healthyeating #food #foodstagram #instafood #foodphotography #yummy #tasty #healthylifestyle #happy #heathy #breakfast #yogurt #granola #pistachio #amazing #pretty #eat #love #morningvibes #homemade #smallbusiness #delicious #realfood #easyrecipes #nyc #inspiration #goals

#Heathy Reel by @dennistheprescott (verified account) - SnackTime Deliciousness = Caponata. Hot Damn! Perfect Way To Put Those Market Veggies To Good Use This Time of The Year. Full Recipe Below. 🍆🤌

For — SnackTime Deliciousness = Caponata. Hot Damn! Perfect Way To Put Those Market Veggies To Good Use This Time of The Year. Full Recipe Below. 🍆🤌 For The Caponata �1 large (or 2 medium) eggplant, cubed 1/4 cup olive oil, divided 1 medium Spanish onion, finely chopped 3 celery stalks, finely chopped 1 red bell pepper, finely chopped 1/2 teaspoon dried red chili flakes 3 cloves garlic, minced 1/3 cup dry white wine 1 cup crushed tomatoes 2 tablespoons capers 1/4 cup green olives 1/4 cup golden raisins 1 1/2 tablespoons honey 2 tablespoons red wine vinegar 1 bay leaf 2 tablespoons minced basil leaves, plus more for garnish 2 tablespoons minced flat-leaf parsley Juice of 1/2 lemon Sea salt and cracked black pepper Toasted bread, to serve Preheat an oven to 400 degrees F and line a baking sheet with parchment paper. Add the eggplant to the baking sheet, drizzle over 3 tablespoons of the olive oil, season well with sea salt, and toss to mix. Transfer to the oven and cook until crispy and golden, turning half way through, for about 25-30 minutes. Remove and set aside. Heat a skillet over medium-heat and add the remaining oil. Go in with your onion, celery, and bell pepper, season with a pinch of salt, and cook until the veggies are softened, about 6 - 8 minutes. Add the garlic and chili flakes and cook for 45 seconds, stirring, then add the wine and cook until almost entirely reduced. Add the tomatoes, capers, olives, raisins, honey, red wine vinegar, and bay leaf, season with salt, then let blip away until beautifully thickened, about 8 - 10 minutes. Remove from the heat, take out the bay leaf, and stir in the eggplant. Add the basil, parsley, lemon, and then season with salt and pepper to taste. Transfer to a serving dish, and serve warm or cold with crusty toasted bread. Delicious!

#Heathy Reel by @yum.recipe (verified account) - Pineapple Salad

#salad #heathy #reels #tasty — Pineapple Salad #salad #heathy #reels #tasty

#Heathy Reel by @healthifyme (verified account) - Ever wondered what foods to eat and what to skip if you have PCOS? This will answer your questions 👇🏼

Do's ✅

Flaxseed, pumpkin, sunflower, sesame, — Ever wondered what foods to eat and what to skip if you have PCOS? This will answer your questions 👇🏼 Do's ✅ Flaxseed, pumpkin, sunflower, sesame, and chia seed have proven to be beneficial for hormonal balance in PCOS 🌾 Flaxseed can regulate estrogen production in the body, promoting good fertility and regulate menses. Regular intake of flax seeds can smoothen the menstrual cycle as well. Eggs 🥚 It is a standard protein and helps to combat insulin resistance. Studies have shown that a high protein diet with a combination of hypo caloric causes a significant increase in insulin sensitivity and a decreases hsCRP level in women with PCOS. Whole grains 🍚 High-fiber foods can help combat insulin resistance by slowing down digestion and reducing the impact of sugar on the blood. This may be beneficial to women with PCOS. Broccoli & Corn 🌽 They contain high fiber and vitamin b8 inositol which is important for PCOS. Don’ts ❌ Red Meat 🍖 High in saturated fats and reduces SHBG, a protein that is needed to keep testosterone in check, and to minimizing the hyperandrogenic features. Dairy 🥛 If you have insulin resistance PCOS then keep a check on the intake of dairy products as excess consumption of dairy which is a carbohydrate, can lead to an increase in blood glucose level and also stimulate insulin growth factors. Gluten (case dependent) 🍞 If you have an inflammatory PCOS gluten can further cause inflammation Processed foods 🍩 High in saturated fats and can cause weight gain. Artificial sweeteners 🍚 They are highly inflammatory and can elevate testosterone levels. For personalised guidance and help, doctors at HealthifyPlus can help too. Comment "Make me fit" 😇 Video by HealthifyMe Nutrition Coach 📽️@rabiyakanees #HealthifyPlus #MedicalConditions #PCOS #PCOD #HealthifyMe #Periods #MenstrualCycle #HealthyEating #MindfulEating #reelvideo #reelsfit #reels #HealthifyMe #Nutrition #diet #heathy #reelsinstagram #reelitfeelit

#Heathy Reel by @runningonveggies (verified account) - Pumpkin Baked Quinoa with Apples and Figs 🍂

My favorite make ahead breakfast recipe for Fall! It is the perfect recipe to make ahead of a busy week. — Pumpkin Baked Quinoa with Apples and Figs 🍂 My favorite make ahead breakfast recipe for Fall! It is the perfect recipe to make ahead of a busy week. The pumpkin purée adds a natural sweetness and creamy texture to the protein packed nutty quinoa. This also just makes my apartment smell like all those warm Fall flavors 🍁 I love topping it in the morning with nut and walnuts. Recipe from Running on Veggies cookbook. Have you tried it yet?? Recipe 2 teaspoons coconut oil, for greasing 2 small tart red apples, such as honeycrisp, peeled, and small dice 1 lemon, juiced 1 (15-ounce) can unsweetened pumpkin puree 2 large eggs, beaten 2 cups unsweetened nut milk 1 teaspoon ground cinnamon ¼ teaspoon ground nutmeg ¼ teaspoon ground cloves Pinch of sea salt 1 cup quinoa, rinsed 1/3 cup dried Turkish figs, chopped, plus additional chopped to garnish ½ cup chopped toasted pecans, to garnish Preheat the oven to 350ºF. Lightly grease a 9x9-inch baking dish with coconut oil. In a small bowl, toss the apples in lemon juice and set aside. In a large bowl, whisk the pumpkin puree, eggs, nut milk, cinnamon, nutmeg, cloves, and salt together. Fold the apples into the mixture. Place the rinsed quinoa into the bottom of the baking dish and sprinkle with figs. Top with the pumpkin puree mixture. Bake for 45 to 50 minutes, or until the top is set. Remove and allow to cool for 10 minutes. Garnish with additional chopped figs and toasted pecans. Serving tip: I also like to sometimes serve this quinoa with warm nut milk on the side to pour over once served in bowls. #heathy #healthyrecipes #runningonveggies #whatrunnerseat #pumpkinrecipes #pumpkin #quinoa #makeaheadmeals #mealprep #nosugar #naturallysweetened

✨ #Heathy Discovery Guide

Instagram hosts 2.8 million posts under #Heathy, creating one of the platform's most vibrant visual ecosystems. This massive collection represents trending moments, creative expressions, and global conversations happening right now.

The massive #Heathy collection on Instagram features today's most engaging videos. Content from @tracesoats, @realchefrush and @bellas_kitchen.al and other creative producers has reached 2.8 million posts globally. Filter and watch the freshest #Heathy reels instantly.

What's trending in #Heathy? The most watched Reels videos and viral content are featured above. Explore the gallery to discover creative storytelling, popular moments, and content that's capturing millions of views worldwide.

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Content Performance Insights

Analysis of 12 reels

✅ Moderate Competition

💡 Top performing posts average 459.0K views (2.5x above average). Moderate competition - consistent posting builds momentum.

Post consistently 3-5 times/week at times when your audience is most active

Content Creation Tips & Strategy

💡 Top performing content gets over 10K views - focus on engaging first 3 seconds

✨ Many verified creators are active (92%) - study their content style for inspiration

📹 High-quality vertical videos (9:16) perform best for #Heathy - use good lighting and clear audio

✍️ Detailed captions with story work well - average caption length is 982 characters

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